Athlete · Open Women · 16-24 ·

NED

Auke Konijn

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:17 (Rotterdam 2026) · Doubles Women 1:09:38 (Heerenveen 2026).

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1:20:17 best Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

top 12% best Open Women place · Rotterdam 2026 208th of 1,879 Open Women finishers there

1:22:14 latest race · Rome 2026 1:57 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Rotterdam 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:17Rotterdam 2026 · 3 races Doubles Women1:09:38Heerenveen 2026 · 1 race · with Muriël van Harlingen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:17

Each dot is one Open Women race. From the first Open Women race to the best: 1:41 faster (1:21:58 to 1:20:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Women · 16-24	1:22:14	top 17% 233/1,415	40:55	34:54	6:30	splits SkiErg5:10Sled push3:22Sled pull4:53Burpee broad jump4:39Row5:14Farmers carry1:55Sandbag lunges3:37Wall balls6:04Run 16:21Run 24:34Run 34:46Run 45:08Run 54:55Run 64:48Run 74:52Run 85:35Full report for this race →
Heerenveen 2026 14 May 2026team: Muriël van Harlingen, Auke Konijnwhat the whole field did →	Doubles Women · team 16-24	1:09:38	top 5% 68/1,497	36:55	26:39	6:09	splits SkiErg4:31Sled push1:52Sled pull3:47Burpee broad jump3:30Row4:50Farmers carry1:41Sandbag lunges2:54Wall balls3:34Run 14:34Run 24:21Run 34:29Run 44:36Run 54:46Run 64:43Run 74:40Run 84:49Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:20:17	top 12% 208/1,879	40:05	34:39	5:37	splits SkiErg5:21Sled push2:38Sled pull4:53Burpee broad jump5:05Row5:11Farmers carry2:01Sandbag lunges3:36Wall balls5:54Run 15:19Run 24:39Run 34:53Run 44:52Run 54:58Run 64:55Run 74:52Run 85:40Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	1:21:58	top 20% 339/1,697	40:46	35:31	5:45	splits SkiErg5:00Sled push2:42Sled pull5:31Burpee broad jump5:03Row5:07Farmers carry2:11Sandbag lunges3:43Wall balls6:14Run 14:21Run 25:05Run 35:17Run 45:16Run 55:22Run 65:07Run 75:03Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 54%

Sled pull faster than 64%

Burpee broad jump faster than 90%

Row faster than 78%

Farmers carry faster than 82%

Sandbag lunges faster than 96%

Wall balls faster than 72%

Roxzone faster than 95%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:03 faster

Sled pull 0:22 faster

Burpee broad jump 1:59 faster

Row 0:18 faster

Farmers carry 0:19 faster

Sandbag lunges 1:35 faster

Wall balls 1:00 faster

Roxzone 2:24 faster

Runs (8 km) 7:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Auke against the typical Open Women finisher

Auke1:20:17

5:195:214:392:384:534:534:525:054:585:114:552:014:523:365:405:545:37

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown