NED Auke Dijkink
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:26:29 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Auke Dijkink, Karst-Erik Buswhole field → | Doubles Men · team 30-39 | 1:38:03 | 813th of 838355th of 367 aged 30-39 | 55:33 | 28:54 | 13:40 | View results | See splits Hide splitsSkiErg4:03faster than 37%Sled push1:59faster than 12%Sled pull3:15faster than 47%Burpee broad jump4:42faster than 8%Row4:48faster than 22%Farmers carry2:05faster than 6%Sandbag lunges3:59faster than 24%Wall balls4:03faster than 47%Runs (8 km)55:33faster than 2%Roxzone13:40faster than 1%Run 16:28faster than 1%Run 26:08faster than 3%Run 36:42faster than 3%Run 47:22faster than 1%Run 57:08faster than 3%Run 67:08faster than 2%Run 77:09faster than 2%Run 87:32faster than 5%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Michel Bos, Auke Dijkinkwhole field → | Doubles Men · team 30-39 | 1:26:29 | 963rd of 1,180456th of 550 aged 30-39 | 52:26 | 26:07‡ | 8:00 | View results | See splits Hide splitsSkiErg4:12faster than 16%Sled push1:34faster than 42%Sled pull2:35fastest 38%Burpee broad jump6:07faster than 1%Row4:45faster than 17%Farmers carry1:47faster than 18%Sandbag lunges0:52‡Wall balls4:15faster than 26%Runs (8 km)52:26faster than 17%Roxzone8:00faster than 9%Run 13:56fastest 49%Run 28:26faster than 5%Run 36:00faster than 35%Run 46:46faster than 16%Run 56:40faster than 25%Run 66:51faster than 17%Run 76:55faster than 16%Run 86:55faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Auke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:34 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:35 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 4:42 | Heerenveen 2025 · best of 2 | 3:13 |
| Row | 4:45 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:59 | Heerenveen 2025 | 3:35 |
| Wall balls | 4:03 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 52:26 | Amsterdam 2024 · best of 2 | 42:19 |
| Roxzone | 8:00 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Auke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karst-Erik Bus1 race
- Michel Bos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Auke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:56 against the typical Doubles Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
