Athlete · Pro Men · 40-44 ·

FRA

Augustin Downes

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:30:30 (London 2025) · Open Men 1:22:13 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:30 best Pro Men time · London 2025 also raced Open Men: each has its own best below

215th of 270 best Pro Men place · Bilbao 2025 among Pro Men finishers there

1:22:13 latest race · London ExCeL 2025 first Open Men race Open Men

Farmers carry strongest segment · London 2025 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:30London 2025 · 2 races Open Men1:22:13London ExCeL 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:30

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	1:22:13	top 48% 2637/5,554	29:10*	41:42*	11:25	splits SkiErg4:35Sled push2:43Sled pull5:30Burpee broad jump6:38Row4:52Farmers carry2:25Sandbag lunges5:57Wall balls9:02Run 12:43Run 23:21Run 33:34Run 43:32Run 53:38Run 63:37Run 73:38Run 85:10Full report for this race →
London 2025 2 May 2025what the whole field did →	Pro Men · 40-44	1:30:30	195th of 229	37:33	47:44	5:18	splits SkiErg4:11Sled push4:45Sled pull6:42Burpee broad jump6:03Row4:31Farmers carry2:07Sandbag lunges7:43Wall balls11:42Run 14:07Run 23:57Run 36:02Run 44:08Run 54:25Run 64:26Run 74:28Run 86:03Full report for this race →
Bilbao 2025 16 Feb 2025what the whole field did →	Pro Men · 40-44	1:32:36	215th of 270	35:07	50:21	7:12	splits SkiErg4:07Sled push5:20Sled pull8:49Burpee broad jump6:09Row4:36Farmers carry2:27Sandbag lunges7:38Wall balls11:15Run 14:35Run 24:08Run 34:20Run 44:18Run 54:19Run 64:22Run 74:29Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

London 2025, against 229 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Augustinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 3%

Sled pull faster than 12%

Burpee broad jump faster than 11%

Row faster than 37%

Farmers carry faster than 50%

Sandbag lunges faster than 7%

Wall balls faster than 4%

Roxzone faster than 25%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:33 slower

Sled pull 1:48 slower

Burpee broad jump 1:54 slower

Row 0:07 slower

Farmers carry 0:02 slower

Sandbag lunges 2:53 slower

Wall balls 5:02 slower

Roxzone 0:46 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Augustin against the typical Pro Men finisher

Augustin1:30:30

4:074:113:574:456:026:424:086:034:254:314:262:074:287:436:0311:425:18

Typical Pro Men1:14:57

4:084:084:013:124:184:544:214:094:284:244:242:054:314:505:526:404:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:02 against the typical Pro Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown