Athlete · Open Women · 25-29 ·

AUS

Augusta Howell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:43 (Sydney 2024) · Doubles Women 1:17:30 (Melbourne 2024).

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1:29:43 Open Women time · Sydney 2024 also raced Doubles Women: each has its own best below

184th of 363 Open Women place · Sydney 2024 among Open Women finishers there

1:17:30 latest race · Melbourne 2024 first Doubles Women race Doubles Women with Elissa Howard

Burpee broad jump strongest segment · Sydney 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:43Sydney 2024 · 1 race Doubles Women1:17:30Melbourne 2024 · 1 race · with Elissa Howard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Augusta Howell, Elissa Howardwhat the whole field did →	Doubles Women · team U29	1:17:30	top 18% 339/1,924	44:30	25:26	7:38	splits SkiErg4:43Sled push1:21Sled pull3:28Burpee broad jump3:06Row5:00Farmers carry1:33Sandbag lunges2:52Wall balls3:23Run 15:19Run 25:25Run 35:20Run 45:38Run 55:35Run 65:32Run 75:54Run 85:50Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 25-29	1:29:43	184th of 363	46:03	38:05	5:41	splits SkiErg5:30Sled push2:39Sled pull8:03Burpee broad jump3:50Row5:43Farmers carry2:08Sandbag lunges4:45Wall balls5:27Run 14:15Run 25:01Run 35:39Run 45:58Run 56:30Run 65:55Run 75:47Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Augustaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 30%

Sled pull faster than 21%

Burpee broad jump faster than 99%

Row faster than 19%

Farmers carry faster than 54%

Sandbag lunges faster than 58%

Wall balls faster than 21%

Roxzone faster than 54%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:16 slower

Sled pull 1:47 slower

Burpee broad jump 2:31 faster

Row 0:25 slower

Farmers carry 0:01 faster

Sandbag lunges 0:10 faster

Wall balls 1:14 slower

Roxzone 0:08 faster

Runs (8 km) 0:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Augusta against the typical Open Women finisher

Augusta1:29:43

4:155:305:012:395:398:035:583:506:305:435:552:085:474:457:005:275:41

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:47 against the typical Open Women finisher at Sydney 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown