USA August Solone
2 HYROX races over 1 season. Best Open Women time: 1:17:56 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of August Solone at each race, oldest on the left; lower is faster.The best was 1:17:56 at tampa (Oct 2026); August Solone was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:21:52 |
| tampa | Oct 2026 | Open Women | 1:17:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
136th of 1,732 Open Women (faster than 92%). Against the 54 who finished around 1:19:13: most time gained on the eight runs (0:38), most lost on SkiErg (0:22). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:27 | faster than 92% |
| SkiErg: | 5:22 | 5:16 | faster than 42% |
| Run 2: | 4:49 | 5:37 | faster than 84% |
| Sled push: | 2:20 | 2:58 | faster than 86% |
| Run 3: | 4:58 | 6:00 | faster than 89% |
| Sled pull: | 4:53 | 5:37 | faster than 75% |
| Run 4: | 4:55 | 5:58 | faster than 88% |
| Burpee broad jump: | 4:35 | 6:33 | faster than 90% |
| Run 5: | 5:00 | 6:03 | faster than 88% |
| Row: | 5:07 | 5:28 | faster than 81% |
| Run 6: | 4:54 | 5:56 | faster than 88% |
| Farmers carry: | 1:58 | 2:17 | faster than 83% |
| Run 7: | 5:05 | 5:55 | faster than 83% |
| Sandbag lunges: | 4:28 | 5:23 | faster than 76% |
| Run 8: | 4:50 | 6:06 | faster than 92% |
| Wall balls: | 4:52 | 6:59 | faster than 89% |
| Roxzone: | 5:32 | 8:09 | faster than 95% |
| Runs (8 km) | 38:52 | 47:23 | faster than 89% |
| Stations (8) | 33:35 | ||
| Finish | 1:17:56 | 1:36:55 | 136th of 1,732 · faster than 92% |
316th of 2,675 Open Women (faster than 88%). Against the 81 who finished around 1:20:38: most time gained on burpee broad jump (0:42), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:49 | faster than 89% |
| SkiErg: | 5:20 | 5:30 | faster than 63% |
| Run 2: | 5:00 | 5:59 | faster than 85% |
| Sled push: | 2:24 | 2:56 | faster than 83% |
| Run 3: | 5:13 | 6:20 | faster than 86% |
| Sled pull: | 5:08 | 5:56 | faster than 72% |
| Run 4: | 5:17 | 6:20 | faster than 84% |
| Burpee broad jump: | 4:33 | 7:12 | faster than 94% |
| Run 5: | 5:15 | 6:24 | faster than 86% |
| Row: | 5:12 | 5:43 | faster than 85% |
| Run 6: | 5:01 | 6:21 | faster than 90% |
| Farmers carry: | 1:53 | 2:14 | faster than 85% |
| Run 7: | 5:09 | 6:17 | faster than 86% |
| Sandbag lunges: | 5:08 | 5:48 | faster than 66% |
| Run 8: | 4:40 | 6:02 | faster than 89% |
| Wall balls: | 5:55 | 7:22 | faster than 75% |
| Roxzone: | 6:58 | 9:09 | faster than 86% |
| Runs (8 km) | 39:25 | 48:49 | faster than 88% |
| Stations (8) | 35:33 | ||
| Finish | 1:21:52 | 1:41:26 | 316th of 2,675 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest August has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:20 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 4:53 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 4:33 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:07 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 1:53 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:28 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 4:52 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 38:52 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 5:32 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across August's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where August sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | August: faster than |
|---|---|
| Ski | 43% |
| Push | 86% |
| Pull | 76% |
| BBJ | 91% |
| Row | 81% |
| Carry | 83% |
| Lunges | 76% |
| Wall balls | 90% |
| Roxzone | 96% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field August beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
August's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:31 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: August against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.August: 38:57 running, 33:35 at the stations and 5:32 in the roxzone; the longest station was the SkiErg (5:22).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | August | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 5:27 |
| SkiErg | 5:22 | 5:16 |
| Run 2 | 4:49 | 5:37 |
| Sled push | 2:20 | 2:58 |
| Run 3 | 4:58 | 6:00 |
| Sled pull | 4:53 | 5:37 |
| Run 4 | 4:55 | 5:58 |
| Burpee broad jump | 4:35 | 6:33 |
| Run 5 | 5:00 | 6:03 |
| Row | 5:07 | 5:28 |
| Run 6 | 4:54 | 5:56 |
| Farmers carry | 1:58 | 2:17 |
| Run 7 | 5:05 | 5:55 |
| Sandbag lunges | 4:28 | 5:23 |
| Run 8 | 4:50 | 6:06 |
| Wall balls | 4:52 | 6:59 |
| Roxzone | 5:32 | 8:09 |
| Finish | 1:17:56 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
