NOR Audun Ror
3 HYROX races over 2 seasons. Best Open Men time: 1:24:00 at Stockholm 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Audun Ror at each race, oldest on the left; lower is faster.The best was 1:24:00 at Stockholm (Dec 2025); Audun Ror was 1:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:25:13 |
| Madrid | Nov 2025 | Open Men | 1:28:09 |
| Stockholm | Dec 2025 | Open Men | 1:24:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:13 faster (1:25:13 to 1:24:00).
3 results at 3 races
869th of 1,805 Open Men (faster than 51%). Against the 56 who finished around 1:24:43: most time gained on sled pull (0:56), most lost on sandbag lunges (0:57). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:33 | faster than 48% |
| SkiErg: | 4:23 | 4:26 | faster than 57% |
| Run 2: | 4:45 | 4:38 | faster than 44% |
| Sled push: | 2:46 | 2:40 | faster than 44% |
| Run 3: | 4:53 | 4:56 | faster than 53% |
| Sled pull: | 3:47 | 4:39 | faster than 84% |
| Run 4: | 5:06 | 4:58 | faster than 43% |
| Burpee broad jump: | 6:07 | 5:34 | faster than 37% |
| Run 5: | 5:13 | 5:08 | faster than 45% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 5:08 | 5:01 | faster than 44% |
| Farmers carry: | 1:30 | 1:55 | faster than 90% |
| Run 7: | 5:08 | 4:59 | faster than 43% |
| Sandbag lunges: | 6:09 | 5:12 | faster than 27% |
| Run 8: | 5:26 | 5:35 | faster than 55% |
| Wall balls: | 7:47 | 7:14 | faster than 41% |
| Roxzone: | 6:56 | 7:39 | faster than 65% |
| Runs (8 km) | 40:10 | 39:54 | faster than 48% |
| Stations (8) | 37:00 | ||
| Finish | 1:24:00 | 1:24:46 | 869th of 1,805 · faster than 51% |
1,627th of 2,673 Open Men (faster than 39%). Against the 80 who finished around 1:27:54: most time gained on sled pull (1:00), most lost on burpee broad jump (1:43). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:27 | faster than 23% |
| SkiErg: | 4:38 | 4:44 | faster than 64% |
| Run 2: | 5:03 | 4:39 | faster than 28% |
| Sled push: | 3:14 | 2:57 | faster than 33% |
| Run 3: | 5:01 | 4:55 | faster than 44% |
| Sled pull: | 3:59 | 4:40 | faster than 79% |
| Run 4: | 5:05 | 4:55 | faster than 42% |
| Burpee broad jump: | 7:16 | 5:22 | faster than 15% |
| Run 5: | 5:17 | 5:06 | faster than 40% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:11 | 4:59 | faster than 40% |
| Farmers carry: | 1:50 | 2:19 | faster than 84% |
| Run 7: | 4:53 | 4:57 | faster than 53% |
| Sandbag lunges: | 6:30 | 5:01 | faster than 15% |
| Run 8: | 5:59 | 6:00 | faster than 50% |
| Wall balls: | 7:23 | 6:40 | faster than 37% |
| Roxzone: | 7:15 | 6:48 | faster than 41% |
| Runs (8 km) | 41:23 | 40:17 | faster than 42% |
| Stations (8) | 39:34 | ||
| Finish | 1:28:09 | 1:24:34 | 1627th of 2,673 · faster than 39% |
1,121st of 1,917 Open Men (faster than 41%). Against the 58 who finished around 1:25:50: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:14). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:36 | faster than 39% |
| SkiErg: | 4:16 | 4:21 | faster than 65% |
| Run 2: | 4:34 | 4:30 | faster than 45% |
| Sled push: | 3:16 | 2:48 | faster than 22% |
| Run 3: | 4:54 | 4:49 | faster than 44% |
| Sled pull: | 3:42 | 4:20 | faster than 78% |
| Run 4: | 4:46 | 4:49 | faster than 52% |
| Burpee broad jump: | 6:02 | 5:16 | faster than 33% |
| Run 5: | 5:08 | 4:58 | faster than 42% |
| Row: | 4:34 | 4:40 | faster than 64% |
| Run 6: | 5:09 | 4:52 | faster than 36% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 4:58 | 4:55 | faster than 46% |
| Sandbag lunges: | 6:38 | 5:07 | faster than 19% |
| Run 8: | 6:21 | 6:28 | faster than 54% |
| Wall balls: | 8:26 | 7:10 | faster than 30% |
| Roxzone: | 5:35 | 5:21 | faster than 43% |
| Runs (8 km) | 40:33 | 40:08 | faster than 47% |
| Stations (8) | 39:09 | ||
| Finish | 1:25:13 | 1:22:11 | 1121st of 1,917 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Audun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:46 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 3:42 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:02 | London 2025 · best of 3 | 5:38 |
| Row | 4:31 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:09 | Stockholm 2025 · best of 3 | 5:20 |
| Wall balls | 7:23 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:10 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 5:35 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Audun's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Audun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Audun: faster than |
|---|---|
| Ski | 58% |
| Push | 44% |
| Pull | 84% |
| BBJ | 38% |
| Row | 72% |
| Carry | 91% |
| Lunges | 28% |
| Wall balls | 42% |
| Roxzone | 65% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Audun beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Audun's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:52 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Audun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Audun: 40:13 running, 37:00 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Audun | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:33 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:45 | 4:38 |
| Sled push | 2:46 | 2:40 |
| Run 3 | 4:53 | 4:56 |
| Sled pull | 3:47 | 4:39 |
| Run 4 | 5:06 | 4:58 |
| Burpee broad jump | 6:07 | 5:34 |
| Run 5 | 5:13 | 5:08 |
| Row | 4:31 | 4:43 |
| Run 6 | 5:08 | 5:01 |
| Farmers carry | 1:30 | 1:55 |
| Run 7 | 5:08 | 4:59 |
| Sandbag lunges | 6:09 | 5:12 |
| Run 8 | 5:26 | 5:35 |
| Wall balls | 7:47 | 7:14 |
| Roxzone | 6:56 | 7:39 |
| Finish | 1:24:00 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
