BEL Audrey Rochus
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Audrey Rochus at each race, oldest on the left; lower is faster.The best was 1:34:22 at Maastricht (Sep 2025); Audrey Rochus was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:34:22 |
| Ghent | Dec 2025 | Open Women | 1:38:54 |
| Maastricht | Sep 2026 | Open Women | 1:34:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
509th of 1,072 Open Women (faster than 52%). Against the 34 who finished around 1:33:52: most time gained on burpee broad jump (0:27), most lost on farmers carry (0:53). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:18 | faster than 67% |
| SkiErg: | 5:28 | 5:09 | faster than 21% |
| Run 2: | 5:21 | 5:38 | faster than 64% |
| Sled push: | 2:43 | 2:57 | faster than 67% |
| Run 3: | 6:05 | 5:58 | faster than 44% |
| Sled pull: | 5:35 | 5:22 | faster than 42% |
| Run 4: | 6:03 | 6:00 | faster than 46% |
| Burpee broad jump: | 6:33 | 7:01 | faster than 61% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 6:01 | 5:30 | faster than 16% |
| Run 6: | 6:02 | 5:57 | faster than 46% |
| Farmers carry: | 3:15 | 2:23 | faster than 9% |
| Run 7: | 5:54 | 5:57 | faster than 52% |
| Sandbag lunges: | 4:41 | 5:07 | faster than 65% |
| Run 8: | 6:21 | 6:31 | faster than 55% |
| Wall balls: | 6:03 | 6:42 | faster than 63% |
| Roxzone: | 8:42 | 8:26 | faster than 43% |
| Runs (8 km) | 45:43 | 46:29 | faster than 54% |
| Stations (8) | 40:19 | ||
| Finish | 1:34:41 | 1:35:36 | 509th of 1,072 · faster than 52% |
723rd of 1,780 Doubles Mixed (faster than 59%). Against the 55 who finished around 1:16:52: most time gained on the eight runs (1:07), most lost on sled pull (0:55). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:12 | faster than 63% |
| SkiErg: | 4:16 | 4:15 | faster than 47% |
| Run 2: | 4:58 | 5:10 | faster than 60% |
| Sled push: | 1:54 | 1:58 | faster than 60% |
| Run 3: | 5:27 | 5:24 | faster than 47% |
| Sled pull: | 4:28 | 3:34 | faster than 12% |
| Run 4: | 5:12 | 5:26 | faster than 60% |
| Burpee broad jump: | 3:39 | 3:42 | faster than 52% |
| Run 5: | 5:14 | 5:33 | faster than 63% |
| Row: | 4:42 | 4:40 | faster than 48% |
| Run 6: | 5:13 | 5:30 | faster than 62% |
| Farmers carry: | 1:57 | 1:48 | faster than 31% |
| Run 7: | 5:08 | 5:27 | faster than 64% |
| Sandbag lunges: | 3:56 | 3:57 | faster than 51% |
| Run 8: | 5:29 | 5:52 | faster than 64% |
| Wall balls: | 3:56 | 4:30 | faster than 80% |
| Roxzone: | 7:39 | 8:03 | faster than 59% |
| Runs (8 km) | 40:38 | 42:36 | faster than 62% |
| Stations (8) | 28:48 | ||
| Finish | 1:17:01 | 1:19:26 | 723rd of 1,780 · faster than 59% |
630th of 1,009 Open Women (faster than 37%). Against the 31 who finished around 1:37:31: most time gained on wall balls (1:08), most lost on sled pull (1:50). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:41 | faster than 45% |
| SkiErg: | 5:45 | 5:13 | faster than 10% |
| Run 2: | 6:01 | 5:23 | faster than 24% |
| Sled push: | 3:05 | 2:50 | faster than 32% |
| Run 3: | 6:40 | 5:41 | faster than 15% |
| Sled pull: | 8:00 | 5:53 | faster than 8% |
| Run 4: | 5:58 | 5:43 | faster than 37% |
| Burpee broad jump: | 6:31 | 6:30 | faster than 49% |
| Run 5: | 6:07 | 5:51 | faster than 39% |
| Row: | 5:42 | 5:22 | faster than 25% |
| Run 6: | 5:54 | 5:42 | faster than 41% |
| Farmers carry: | 2:41 | 2:10 | faster than 14% |
| Run 7: | 5:53 | 5:40 | faster than 39% |
| Sandbag lunges: | 4:33 | 4:58 | faster than 65% |
| Run 8: | 6:09 | 5:56 | faster than 42% |
| Wall balls: | 5:54 | 6:39 | faster than 67% |
| Roxzone: | 8:24 | 7:28 | faster than 33% |
| Runs (8 km) | 48:25 | 45:43 | faster than 35% |
| Stations (8) | 42:11 | ||
| Finish | 1:38:54 | 1:33:35 | 630th of 1,009 · faster than 37% |
425th of 939 Open Women (faster than 54%). Against the 30 who finished around 1:34:20: most time gained on burpee broad jump (1:17), most lost on sled pull (1:13). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:30 | faster than 55% |
| SkiErg: | 5:36 | 5:07 | faster than 13% |
| Run 2: | 5:29 | 5:30 | faster than 51% |
| Sled push: | 2:13 | 2:31 | faster than 74% |
| Run 3: | 5:46 | 5:44 | faster than 48% |
| Sled pull: | 6:31 | 5:44 | faster than 27% |
| Run 4: | 5:54 | 5:51 | faster than 47% |
| Burpee broad jump: | 5:49 | 6:50 | faster than 72% |
| Run 5: | 6:02 | 6:06 | faster than 52% |
| Row: | 5:32 | 5:22 | faster than 35% |
| Run 6: | 5:58 | 5:55 | faster than 47% |
| Farmers carry: | 3:02 | 2:12 | faster than 9% |
| Run 7: | 5:48 | 5:52 | faster than 52% |
| Sandbag lunges: | 4:20 | 5:06 | faster than 77% |
| Run 8: | 6:26 | 6:33 | faster than 54% |
| Wall balls: | 5:58 | 7:03 | faster than 73% |
| Roxzone: | 8:41 | 8:04 | faster than 38% |
| Runs (8 km) | 46:44 | 47:12 | faster than 51% |
| Stations (8) | 39:01 | ||
| Finish | 1:34:22 | 1:35:47 | 425th of 939 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Audrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Maastricht 2026 · best of 3 | 5:16 |
| Sled push | 2:13 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 5:35 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:49 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 5:32 | Maastricht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:41 | Ghent 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:20 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 5:54 | Ghent 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:43 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 8:24 | Ghent 2025 · best of 3 | 7:57 |
How to read
Each station's best across Audrey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alain Schoonbroodt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Audrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Audrey: faster than |
|---|---|
| Ski | 13% |
| Push | 75% |
| Pull | 28% |
| BBJ | 73% |
| Row | 36% |
| Carry | 9% |
| Lunges | 78% |
| Wall balls | 73% |
| Roxzone | 39% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Audrey beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Audrey's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:05 faster); weakest: Farmers carry (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Audrey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Audrey: 46:48 running, 39:01 at the stations and 8:41 in the roxzone; the longest station was the sled pull (6:31) and the shortest the sled push (2:13).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Audrey | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:30 |
| SkiErg | 5:36 | 5:07 |
| Run 2 | 5:29 | 5:30 |
| Sled push | 2:13 | 2:31 |
| Run 3 | 5:46 | 5:44 |
| Sled pull | 6:31 | 5:44 |
| Run 4 | 5:54 | 5:51 |
| Burpee broad jump | 5:49 | 6:50 |
| Run 5 | 6:02 | 6:06 |
| Row | 5:32 | 5:22 |
| Run 6 | 5:58 | 5:55 |
| Farmers carry | 3:02 | 2:12 |
| Run 7 | 5:48 | 5:52 |
| Sandbag lunges | 4:20 | 5:06 |
| Run 8 | 6:26 | 6:33 |
| Wall balls | 5:58 | 7:03 |
| Roxzone | 8:41 | 8:04 |
| Finish | 1:34:22 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:50 against the typical Open Women finisher at Maastricht 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
