Athlete · Open Women · 30-34 ·

MAS

Audrey Jing Wen Woo

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:36:06 (Sydney 2026) · Doubles Women 1:33:01 (Bangkok 2025) · Doubles Mixed 1:46:49 (Melbourne 2025).

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1:36:06 Open Women time · Sydney 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

1194th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:36:06 latest race · Sydney 2026 first Open Women race Open Women

Wall balls strongest segment · Sydney 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:06Sydney 2026 · 1 race Doubles Women1:33:01Bangkok 2025 · 2 races · with Mei Sze Su Do Doubles Mixed1:46:49Melbourne 2025 · 1 race · with Ka Weng Ng

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:36:06	1194th of 2,043	51:08	33:48	11:15	splits SkiErg4:48Sled push2:17Sled pull4:52Burpee broad jump5:38Row5:09Farmers carry1:49Sandbag lunges4:28Wall balls4:47Run 15:02Run 26:07Run 35:54Run 46:21Run 56:33Run 66:05Run 76:03Run 89:06Full report for this race →
Bangkok 2026 20 Mar 2026team: Mei Sze Su Do, Audrey Jing Wen Woowhat the whole field did →	Doubles Women · team 30-34	1:34:13	top 40% 548/1,405	49:30	33:03	11:45	splits SkiErg4:52Sled push2:02Sled pull5:52Burpee broad jump4:50Row5:13Farmers carry2:00Sandbag lunges3:53Wall balls4:21Run 18:54Run 25:24Run 35:25Run 45:39Run 55:36Run 65:50Run 75:59Run 86:46Full report for this race →
Melbourne 2025 11 Dec 2025team: Ka Weng Ng, Audrey Jing Wen Woowhat the whole field did →	Doubles Mixed · team 30-34	1:46:49	2196th of 2,353	58:00	36:58	11:55	splits SkiErg4:41Sled push3:58Sled pull5:41Burpee broad jump4:23Row5:24Farmers carry2:21Sandbag lunges5:40Wall balls4:50Run 13:45Run 26:27Run 36:32Run 46:38Run 57:55Run 68:03Run 79:00Run 89:44Full report for this race →
Bangkok 2025 24 May 2025team: Mei Sze Su Do, Audrey Jing Wen Woowhat the whole field did →	Doubles Women · team 30-39	1:33:01	top 42% 292/705	52:56	31:34	8:36	splits SkiErg4:52Sled push2:02Sled pull5:01Burpee broad jump4:44Row5:15Farmers carry2:15Sandbag lunges3:31Wall balls3:54Run 16:01Run 26:40Run 36:38Run 46:39Run 56:41Run 66:35Run 76:49Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Audreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 62%

Sled pull faster than 58%

Burpee broad jump faster than 76%

Row faster than 65%

Farmers carry faster than 77%

Sandbag lunges faster than 73%

Wall balls faster than 85%

Roxzone faster than 19%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:08 faster

Sled pull 0:14 faster

Burpee broad jump 1:17 faster

Row 0:10 faster

Farmers carry 0:15 faster

Sandbag lunges 0:45 faster

Wall balls 1:36 faster

Roxzone 1:59 slower

Runs (8 km) 7:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Audrey against the typical Open Women finisher

Audrey1:36:06

5:024:486:072:175:544:526:215:386:335:096:051:496:034:289:064:4711:15

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:59 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown