GBR Audrey Jeffrey
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:29:56 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Audrey Jeffrey at each race, oldest on the left; lower is faster.The best was 1:29:56 at London ExCeL (Dec 2025); Audrey Jeffrey was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:29:56 |
| Helsinki | May 2026 | Doubles Women | 1:31:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
647th of 904 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:29 | faster than 22% |
| SkiErg: | 4:58 | 4:44 | faster than 24% |
| Run 2: | 5:53 | 5:41 | faster than 39% |
| Sled push: | 1:51 | 1:38 | faster than 15% |
| Run 3: | 5:48 | 5:48 | faster than 49% |
| Sled pull: | 4:18 | 3:39 | faster than 17% |
| Run 4: | 5:50 | 5:48 | faster than 47% |
| Burpee broad jump: | 6:10 | 3:51 | faster than 4% |
| Run 5: | 5:59 | 5:52 | faster than 44% |
| Row: | 5:17 | 4:58 | faster than 19% |
| Run 6: | 6:03 | 5:49 | faster than 39% |
| Farmers carry: | 1:35 | 1:42 | faster than 72% |
| Run 7: | 5:48 | 5:51 | faster than 53% |
| Sandbag lunges: | 4:34 | 3:32 | faster than 9% |
| Run 8: | 6:59 | 6:42 | faster than 38% |
| Wall balls: | 4:50 | 4:12 | faster than 22% |
| Roxzone: | 8:33 | 7:11 | faster than 21% |
| Runs (8 km) | 49:22 | 48:11 | faster than 43% |
| Stations (8) | 33:33 | ||
| Finish | 1:31:23 | 1:24:05 | 647th of 904 · faster than 28% |
2,394th of 3,491 Doubles Women (faster than 31%). Against the 107 who finished around 1:30:35: most time gained on the eight runs (1:25), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:02 | faster than 16% |
| SkiErg: | 5:24 | 5:07 | faster than 21% |
| Run 2: | 4:57 | 4:37 | faster than 30% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 4:55 | 4:45 | faster than 41% |
| Sled pull: | 5:04 | 4:13 | faster than 16% |
| Run 4: | 5:02 | 4:51 | faster than 39% |
| Burpee broad jump: | 5:03 | 4:23 | faster than 29% |
| Run 5: | 4:54 | 4:54 | faster than 50% |
| Row: | 5:33 | 5:19 | faster than 28% |
| Run 6: | 4:54 | 4:53 | faster than 48% |
| Farmers carry: | 1:51 | 1:49 | faster than 45% |
| Run 7: | 5:03 | 4:54 | faster than 41% |
| Sandbag lunges: | 4:51 | 3:41 | faster than 11% |
| Run 8: | 6:58 | 6:42 | faster than 40% |
| Wall balls: | 4:12 | 4:27 | faster than 66% |
| Roxzone: | 14:53 | 13:21 | faster than 26% |
| Runs (8 km) | 41:16 | 39:40 | faster than 39% |
| Stations (8) | 33:52 | ||
| Finish | 1:29:56 | 1:24:12 | 2394th of 3,491 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Audrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Helsinki 2026 · best of 2 | 4:49 |
| Sled push | 1:51 | Helsinki 2026 · best of 2 | 1:52 |
| Sled pull | 4:18 | Helsinki 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:03 | London ExCeL 2025 · best of 2 | 4:18 |
| Row | 5:17 | Helsinki 2026 · best of 2 | 5:13 |
| Farmers carry | 1:35 | Helsinki 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:34 | Helsinki 2026 · best of 2 | 3:47 |
| Wall balls | 4:12 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:16 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 8:33 | Helsinki 2026 · best of 2 | 7:46 |
How to read
Each station's best across Audrey's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katherine Myant1 race
- Sarah Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Audrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Audrey: faster than |
|---|---|
| Ski | 21% |
| Push | 44% |
| Pull | 16% |
| BBJ | 29% |
| Row | 29% |
| Carry | 45% |
| Lunges | 11% |
| Wall balls | 66% |
| Roxzone | 27% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Audrey beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Audrey's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:15 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Audrey against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Audrey: 41:19 running, 33:52 at the stations and 14:53 in the roxzone; the longest station was the row (5:33).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Audrey | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:36 | 4:02 |
| SkiErg | 5:24 | 5:07 |
| Run 2 | 4:57 | 4:37 |
| Sled push | 1:54 | 1:51 |
| Run 3 | 4:55 | 4:45 |
| Sled pull | 5:04 | 4:13 |
| Run 4 | 5:02 | 4:51 |
| Burpee broad jump | 5:03 | 4:23 |
| Run 5 | 4:54 | 4:54 |
| Row | 5:33 | 5:19 |
| Run 6 | 4:54 | 4:53 |
| Farmers carry | 1:51 | 1:49 |
| Run 7 | 5:03 | 4:54 |
| Sandbag lunges | 4:51 | 3:41 |
| Run 8 | 6:58 | 6:42 |
| Wall balls | 4:12 | 4:27 |
| Roxzone | 14:53 | 13:21 |
| Finish | 1:29:56 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
