Athlete · Open Women · 30-34 ·

BEL

Aude Arcq

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:34 (Mechelen 2025) · Doubles Mixed 1:38:51 (Utrecht 2025).

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1:50:34 Open Women time · Mechelen 2025 also raced Doubles Mixed: each has its own best below

646th of 765 Open Women place · Mechelen 2025 among Open Women finishers there

1:38:51 latest race · Utrecht 2025 first Doubles Mixed race Doubles Mixed with Arnaud Vander Borght

SkiErg strongest segment · Mechelen 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:34Mechelen 2025 · 1 race Doubles Mixed1:38:51Utrecht 2025 · 1 race · with Arnaud Vander Borght

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Arnaud Vander Borght, Aude Arcqwhat the whole field did →	Doubles Mixed · team 30-34	1:38:51	922nd of 1,083	57:26	34:25	7:03	splits SkiErg4:24Sled push2:57Sled pull5:06Burpee broad jump3:58Row4:59Farmers carry2:19Sandbag lunges5:46Wall balls4:56Run 16:48Run 27:25Run 38:00Run 47:32Run 57:43Run 67:13Run 77:25Run 85:25Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	1:50:34	646th of 765	51:44	45:59	12:51	splits SkiErg5:03Sled push3:12Sled pull6:16Burpee broad jump8:42Row5:23Farmers carry2:49Sandbag lunges7:36Wall balls6:58Run 17:59Run 25:57Run 36:10Run 46:10Run 56:14Run 66:20Run 76:04Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Audeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 9%

Sled pull faster than 34%

Burpee broad jump faster than 20%

Row faster than 49%

Farmers carry faster than 18%

Sandbag lunges faster than 9%

Wall balls faster than 30%

Roxzone faster than 21%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:51 slower

Sled pull 0:35 slower

Burpee broad jump 1:54 slower

Row 0:01 slower

Farmers carry 0:34 slower

Sandbag lunges 2:30 slower

Wall balls 1:03 slower

Roxzone 2:12 slower

Runs (8 km) 8:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aude against the typical Open Women finisher

Aude1:50:34

7:595:035:573:126:106:166:108:426:145:236:202:496:047:366:506:5812:51

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:30 against the typical Open Women finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown