IND Atul Garg
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Atul Garg: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Atul Garg at each race, oldest on the left; lower is faster.The best was 1:40:24 at Delhi (Jul 2026); Atul Garg was 23:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Pro Men | 2:03:40 |
| Delhi | Jul 2026 | Pro Men | 1:40:24 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Atul Garg at each race, oldest on the left; lower is faster.The best was 1:41:42 at Mumbai (Sep 2025); Atul Garg was 45:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 2:27:36 |
| Mumbai | Sep 2025 | Open Men | 1:41:42 |
Each dot is one Open Men race; click one for that race's report.
5 results at 5 races
88th of 1,014 Doubles Mixed (faster than 91%). Against the 31 who finished around 1:25:54: most time gained on the eight runs (1:06), most lost on the roxzone (1:43). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 6:15 | faster than 80% |
| SkiErg: | 4:20 | 5:00 | faster than 93% |
| Run 2: | 5:57 | 7:36 | faster than 89% |
| Sled push: | 3:02 | 3:34 | faster than 72% |
| Run 3: | 6:14 | 8:17 | faster than 91% |
| Sled pull: | 4:38 | 5:51 | faster than 82% |
| Run 4: | 6:01 | 8:07 | faster than 91% |
| Burpee broad jump: | 2:48 | 4:52 | faster than 95% |
| Run 5: | 5:53 | 8:12 | faster than 93% |
| Row: | 5:09 | 5:41 | faster than 82% |
| Run 6: | 6:11 | 8:10 | faster than 90% |
| Farmers carry: | 1:21 | 2:12 | fastest in the field |
| Run 7: | 6:35 | 8:13 | faster than 85% |
| Sandbag lunges: | 3:59 | 5:31 | faster than 88% |
| Run 8: | 3:51 | 5:30 | faster than 90% |
| Wall balls: | 4:06 | 6:38 | faster than 94% |
| Roxzone: | 9:11 | 10:21 | faster than 66% |
| Runs (8 km) | 45:58 | 1:00:43 | faster than 90% |
| Stations (8) | 29:23 | ||
| Finish | 1:24:27 | 1:52:03 | 88th of 1,014 · faster than 91% |
90th of 277 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:05 | faster than 40% |
| SkiErg: | 4:31 | 4:38 | faster than 65% |
| Run 2: | 5:49 | 6:02 | faster than 58% |
| Sled push: | 4:11 | 4:39 | faster than 60% |
| Run 3: | 6:04 | 7:00 | faster than 72% |
| Sled pull: | 9:26 | 8:56 | faster than 45% |
| Run 4: | 6:18 | 6:49 | faster than 62% |
| Burpee broad jump: | 5:41 | 6:19 | faster than 60% |
| Run 5: | 6:39 | 6:47 | faster than 53% |
| Row: | 5:20 | 5:18 | faster than 48% |
| Run 6: | 6:24 | 6:31 | faster than 53% |
| Farmers carry: | 1:56 | 2:59 | faster than 89% |
| Run 7: | 6:23 | 6:38 | faster than 57% |
| Sandbag lunges: | 6:09 | 7:34 | faster than 70% |
| Run 8: | 4:33 | 5:24 | faster than 71% |
| Wall balls: | 7:53 | 10:33 | faster than 75% |
| Roxzone: | 8:58 | 8:57 | faster than 49% |
| Runs (8 km) | — | ||
| Stations (8) | 45:07 | ||
| Finish | 1:40:24 | 1:51:05 | 90th of 277 · faster than 67% |
171st of 277 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:31 | faster than 32% |
| SkiErg: | 4:46 | 4:56 | faster than 65% |
| Run 2: | 6:06 | 5:35 | faster than 35% |
| Sled push: | 5:48 | 5:48 | faster than 50% |
| Run 3: | 6:36 | 6:17 | faster than 41% |
| Sled pull: | 9:41 | 9:03 | faster than 42% |
| Run 4: | 7:06 | 6:08 | faster than 25% |
| Burpee broad jump: | 6:04 | 6:09 | faster than 52% |
| Run 5: | 7:44 | 6:16 | faster than 21% |
| Row: | 5:28 | 5:17 | faster than 33% |
| Run 6: | 9:35 | 6:07 | faster than 6% |
| Farmers carry: | 2:07 | 3:15 | faster than 92% |
| Run 7: | 7:21 | 6:18 | faster than 28% |
| Sandbag lunges: | 7:08 | 7:24 | faster than 54% |
| Run 8: | 11:19 | 7:29 | faster than 18% |
| Wall balls: | 6:51 | 9:38 | faster than 85% |
| Roxzone: | 14:15 | 9:38 | faster than 17% |
| Runs (8 km) | 1:01:37 | 51:25 | faster than 22% |
| Stations (8) | 47:53 | ||
| Finish | 2:03:40 | 1:54:30 | 171st of 277 · faster than 38% |
243rd of 851 Open Men (faster than 71%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:04 | faster than 61% |
| SkiErg: | 4:41 | 5:02 | faster than 82% |
| Run 2: | 5:59 | 6:18 | faster than 59% |
| Sled push: | 3:45 | 4:30 | faster than 72% |
| Run 3: | 7:00 | 7:20 | faster than 58% |
| Sled pull: | 6:27 | 7:09 | faster than 64% |
| Run 4: | 7:03 | 7:05 | faster than 51% |
| Burpee broad jump: | 5:35 | 7:17 | faster than 80% |
| Run 5: | 6:40 | 7:13 | faster than 64% |
| Row: | 5:22 | 5:38 | faster than 68% |
| Run 6: | 6:27 | 6:56 | faster than 64% |
| Farmers carry: | 1:34 | 2:42 | faster than 98% |
| Run 7: | 6:12 | 7:02 | faster than 71% |
| Sandbag lunges: | 6:30 | 6:37 | faster than 52% |
| Run 8: | 6:29 | 7:53 | faster than 77% |
| Wall balls: | 7:34 | 9:16 | faster than 72% |
| Roxzone: | 11:38 | 10:44 | faster than 39% |
| Runs (8 km) | 48:40 | 53:53 | faster than 67% |
| Stations (8) | 41:28 | ||
| Finish | 1:41:42 | 1:54:41 | 243rd of 851 · faster than 71% |
614th of 711 Open Men (faster than 13%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:06 | faster than 69% |
| SkiErg: | 4:41 | 5:07 | faster than 85% |
| Run 2: | 6:02 | 5:38 | faster than 36% |
| Sled push: | 4:30 | 4:00 | faster than 35% |
| Run 3: | 7:08 | 6:24 | faster than 31% |
| Sled pull: | 7:48 | 7:12 | faster than 40% |
| Run 4: | 9:57 | 6:18 | faster than 4% |
| Burpee broad jump: | 8:52 | 7:01 | faster than 22% |
| Run 5: | 11:51 | 6:25 | faster than 2% |
| Row: | 7:58 | 5:43 | faster than 2% |
| Run 6: | 9:55 | 6:12 | faster than 4% |
| Farmers carry: | 1:53 | 2:40 | faster than 92% |
| Run 7: | 8:10 | 6:10 | faster than 13% |
| Sandbag lunges: | 8:24 | 7:00 | faster than 28% |
| Run 8: | 15:13 | 8:04 | faster than 5% |
| Wall balls: | 12:23 | 10:21 | faster than 33% |
| Roxzone: | 18:19 | 13:11 | faster than 11% |
| Runs (8 km) | 1:12:53 | 51:10 | faster than 7% |
| Stations (8) | 56:29 | ||
| Finish | 2:27:36 | 1:55:33 | 614th of 711 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Atul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Delhi 2026 · best of 2 | 4:17 |
| Sled push | 4:11 | Delhi 2026 · best of 2 | 3:45 |
| Sled pull | 9:26 | Delhi 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:41 | Delhi 2026 · best of 2 | 4:25 |
| Row | 5:20 | Delhi 2026 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Delhi 2026 · best of 2 | 5:03 |
| Wall balls | 6:51 | Bengaluru 2026 · best of 2 | 6:49 |
| Runs (8 km) | 1:01:37 | Bengaluru 2026 | 36:58 |
| Roxzone | 8:58 | Delhi 2026 · best of 2 | 6:13 |
How to read
Each station's best across Atul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ishika Raj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 277 Pro Men
Shape of the race
no split
This chart shows where Atul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Pull (faster than 46%).
See the numbers
| Part | Atul: faster than |
|---|---|
| Ski | 66% |
| Push | 61% |
| Pull | 46% |
| BBJ | 61% |
| Row | 49% |
| Carry | 90% |
| Lunges | 71% |
| Wall balls | 75% |
| Roxzone | 49% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Atul beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled pull (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Atul's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:40 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Atul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Atul: 46:26 running, 45:06 at the stations and 8:58 in the roxzone; the longest station was the sled pull (9:26).Below, Typical Pro Men: 49:16 running, 50:56 at the stations and 8:57 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Atul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:05 |
| SkiErg | 4:31 | 4:38 |
| Run 2 | 5:49 | 6:02 |
| Sled push | 4:11 | 4:39 |
| Run 3 | 6:04 | 7:00 |
| Sled pull | 9:26 | 8:56 |
| Run 4 | 6:18 | 6:49 |
| Burpee broad jump | 5:41 | 6:19 |
| Run 5 | 6:39 | 6:47 |
| Row | 5:20 | 5:18 |
| Run 6 | 6:24 | 6:31 |
| Farmers carry | 1:56 | 2:59 |
| Run 7 | 6:23 | 6:38 |
| Sandbag lunges | 6:09 | 7:34 |
| Run 8 | 4:33 | 5:24 |
| Wall balls | 7:53 | 10:33 |
| Roxzone | 8:58 | 8:57 |
| Finish | 1:40:24 | 1:51:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Pro Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
