Athlete · Pro Men · 30-34 ·

IND

Atul Garg

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:40:24 (Delhi 2026) · Open Men 1:41:42 (Mumbai 2025) · Doubles Mixed 1:24:27 (Mumbai 2026).

These results may belong to more than one athlete called Atul Garg: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:24 best Pro Men time · Delhi 2026 also raced Open Men, Doubles Mixed: each has its own best below

top 33% best Pro Men place · Delhi 2026 90th of 277 Pro Men finishers there

1:24:27 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with Ishika Raj

Farmers carry strongest segment · Delhi 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:24Delhi 2026 · 2 races Open Men1:41:42Mumbai 2025 · 2 races Doubles Mixed1:24:27Mumbai 2026 · 1 race · with Ishika Raj

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:40:24

Each dot is one Pro Men race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Atul Garg, Ishika Rajwhat the whole field did →	Doubles Mixed · team 25-29	1:24:27	top 9% 88/1,014	45:58	29:23	9:11	splits SkiErg4:20Sled push3:02Sled pull4:38Burpee broad jump2:48Row5:09Farmers carry1:21Sandbag lunges3:59Wall balls4:06Run 15:20Run 25:57Run 36:14Run 46:01Run 55:53Run 66:11Run 76:35Run 83:51Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Pro Men · 30-34	1:40:24	top 33% 90/277	—	45:07	8:58	splits SkiErg4:31Sled push4:11Sled pull9:26Burpee broad jump5:41Row5:20Farmers carry1:56Sandbag lunges6:09Wall balls7:53Run 14:16Run 25:49Run 36:04Run 46:18Run 56:39Run 66:24Run 76:23Run 84:33Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Pro Men · 30-34	2:03:40	171st of 277	1:01:37	47:53	14:15	splits SkiErg4:46Sled push5:48Sled pull9:41Burpee broad jump6:04Row5:28Farmers carry2:07Sandbag lunges7:08Wall balls6:51Run 15:54Run 26:06Run 36:36Run 47:06Run 57:44Run 69:35Run 77:21Run 811:19Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Men · 30-34	1:41:42	top 29% 243/851	48:40	41:28	11:38	splits SkiErg4:41Sled push3:45Sled pull6:27Burpee broad jump5:35Row5:22Farmers carry1:34Sandbag lunges6:30Wall balls7:34Run 12:55Run 25:59Run 37:00Run 47:03Run 56:40Run 66:27Run 76:12Run 86:29Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	2:27:36	614th of 711	1:12:53	56:29	18:19	splits SkiErg4:41Sled push4:30Sled pull7:48Burpee broad jump8:52Row7:58Farmers carry1:53Sandbag lunges8:24Wall balls12:23Run 14:42Run 26:02Run 37:08Run 49:57Run 511:51Run 69:55Run 78:10Run 815:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Delhi 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Atuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 61%

Sled pull faster than 46%

Burpee broad jump faster than 61%

Row faster than 49%

Farmers carry faster than 90%

Sandbag lunges faster than 71%

Wall balls faster than 75%

Roxzone faster than 49%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:28 faster

Sled pull 0:30 slower

Burpee broad jump 0:38 faster

Row 0:02 slower

Farmers carry 1:03 faster

Sandbag lunges 1:25 faster

Wall balls 2:40 faster

Roxzone 0:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Atul against the typical Pro Men finisher

Atul1:40:24

4:164:315:494:116:049:266:185:416:395:206:241:566:236:094:337:538:58

Typical Pro Men1:49:09

4:054:386:024:397:008:566:496:196:475:186:312:596:387:345:2410:338:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:30 against the typical Pro Men finisher at Delhi 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown