HUN Attila Pap
3 HYROX races over 2 seasons. 1 win.
One best per race type
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Attila Pap at each race, oldest on the left; lower is faster.The best was 1:18:53 at Rome (Sep 2026); Attila Pap was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Adaptive Men | 1:18:53 |
| budapest | Oct 2026 | Adaptive Men | 1:19:21 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
3 results at 3 races
1st of 3 Adaptive Men.
| Part | Time | Typical here | vs 3 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:03 | ||
| SkiErg: | 4:32 | fastest in the field | |
| Run 2: | 4:12 | ||
| Sled push: | 2:55 | fastest in the field | |
| Run 3: | 5:37 | ||
| Sled pull: | 4:50 | faster than 50% | |
| Run 4: | 4:40 | ||
| Burpee broad jump: | 5:52 | fastest in the field | |
| Run 5: | 4:47 | ||
| Row: | 4:58 | fastest in the field | |
| Run 6: | 4:43 | ||
| Farmers carry: | 1:40 | fastest in the field | |
| Run 7: | 4:41 | ||
| Sandbag lunges: | 4:59 | fastest in the field | |
| Run 8: | 5:01 | ||
| Wall balls: | 6:05 | faster than 50% | |
| Roxzone: | 5:53 | fastest in the field | |
| Runs (8 km) | 37:41 | fastest in the field | |
| Stations (8) | 35:51 | ||
| Finish | 1:19:21 | 1:32:11 | 1st of 3 |
6th of 10 Adaptive Men.
| Part | Time | Typical here | vs 10 Adaptive Men here |
|---|---|---|---|
| Run 1: | 5:25 | ||
| SkiErg: | 4:35 | faster than 25% | |
| Run 2: | 4:00 | ||
| Sled push: | 3:38 | faster than 44% | |
| Run 3: | 4:19 | ||
| Sled pull: | 4:15 | faster than 71% | |
| Run 4: | 4:20 | ||
| Burpee broad jump: | 5:46 | faster than 33% | |
| Run 5: | 4:27 | ||
| Row: | 4:52 | faster than 44% | |
| Run 6: | 4:28 | ||
| Farmers carry: | 1:50 | faster than 75% | |
| Run 7: | 4:18 | ||
| Sandbag lunges: | 4:53 | faster than 55% | |
| Run 8: | 5:08 | ||
| Wall balls: | 6:44 | faster than 28% | |
| Roxzone: | 6:03 | faster than 71% | |
| Runs (8 km) | 36:20 | faster than 71% | |
| Stations (8) | 36:33 | ||
| Finish | 1:18:53 | 1:18:26 | 6th of 10 |
1,607th of 2,599 Open Men (faster than 38%). Against the 80 who finished around 1:23:03: most time gained on the eight runs (1:16), most lost on wall balls (0:39). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:33 | faster than 37% |
| SkiErg: | 4:40 | 4:22 | faster than 18% |
| Run 2: | 4:13 | 4:09 | faster than 46% |
| Sled push: | 2:45 | 2:49 | faster than 55% |
| Run 3: | 4:17 | 4:25 | faster than 58% |
| Sled pull: | 4:53 | 4:15 | faster than 27% |
| Run 4: | 4:20 | 4:27 | faster than 57% |
| Burpee broad jump: | 6:07 | 5:19 | faster than 30% |
| Run 5: | 4:37 | 4:36 | faster than 48% |
| Row: | 5:05 | 4:39 | faster than 14% |
| Run 6: | 4:30 | 4:29 | faster than 49% |
| Farmers carry: | 1:55 | 2:01 | faster than 59% |
| Run 7: | 4:32 | 4:31 | faster than 49% |
| Sandbag lunges: | 5:49 | 5:01 | faster than 27% |
| Run 8: | 5:59 | 5:56 | faster than 48% |
| Wall balls: | 7:27 | 6:06 | faster than 25% |
| Roxzone: | 8:59 | 8:24 | faster than 37% |
| Runs (8 km) | 36:07 | 36:11 | faster than 50% |
| Stations (8) | 38:41 | ||
| Finish | 1:23:43 | 1:19:39 | 1607th of 2,599 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Attila has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | budapest Buda · best of 2 | 4:44 |
| Sled push | 2:55 | budapest Buda · best of 2 | 3:33 |
| Sled pull | 4:15 | Rome 2026 · best of 2 | 4:32 |
| Burpee broad jump | 5:46 | Rome 2026 · best of 2 | 5:32 |
| Row | 4:52 | Rome 2026 · best of 2 | 5:12 |
| Farmers carry | 1:40 | budapest Buda · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Rome 2026 · best of 2 | 4:53 |
| Wall balls | 6:05 | budapest Buda · best of 2 | 6:28 |
| Runs (8 km) | 36:20 | Rome 2026 · best of 2 | 44:42 |
| Roxzone | 5:53 | budapest Buda · best of 2 | 8:12 |
How to read
Each station's best across Attila's Adaptive Men races, from different races, against the typical Adaptive Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Attila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Attila: faster than |
|---|---|
| Ski | 19% |
| Push | 56% |
| Pull | 27% |
| BBJ | 30% |
| Row | 14% |
| Carry | 60% |
| Lunges | 27% |
| Wall balls | 26% |
| Roxzone | 38% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Attila beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Attila's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:06 faster); weakest: Wall balls (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Attila against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Attila: 36:10 running, 38:41 at the stations and 8:59 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Attila | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:33 |
| SkiErg | 4:40 | 4:22 |
| Run 2 | 4:13 | 4:09 |
| Sled push | 2:45 | 2:49 |
| Run 3 | 4:17 | 4:25 |
| Sled pull | 4:53 | 4:15 |
| Run 4 | 4:20 | 4:27 |
| Burpee broad jump | 6:07 | 5:19 |
| Run 5 | 4:37 | 4:36 |
| Row | 5:05 | 4:39 |
| Run 6 | 4:30 | 4:29 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 4:32 | 4:31 |
| Sandbag lunges | 5:49 | 5:01 |
| Run 8 | 5:59 | 5:56 |
| Wall balls | 7:27 | 6:06 |
| Roxzone | 8:59 | 8:24 |
| Finish | 1:23:43 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:21 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
