Athlete · Open Women · 30-34 · TOG

Atsivon Afiwa Odette

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:12 (Shanghai 2025) · Relay Women 1:20:30 (Hangzhou 2026).

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1:34:12 Open Women time · Shanghai 2025 also raced Relay Women: each has its own best below

top 42% Open Women place · Shanghai 2025 178th of 426 Open Women finishers there

1:20:30 latest race · Hangzhou 2026 first Relay Women race Relay Women with 倩倩姜, 陆慧珊, 钰婷黄

Farmers carry strongest segment · Shanghai 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:12Shanghai 2025 · 1 race Relay Women1:20:30Hangzhou 2026 · 1 race · with 倩倩姜, 陆慧珊, 钰婷黄

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026team: Afiwa Odette Atsivon, 倩倩姜, 陆慧珊, 钰婷黄what the whole field did →	Relay Women · team U40	1:20:30	top 25% 29/120	41:28	34:14	4:51	splits SkiErg5:33Sled push2:38Sled pull5:29Burpee broad jump4:45Row5:23Farmers carry1:43Sandbag lunges4:12Wall balls4:31Run 13:32Run 25:20Run 35:24Run 45:00Run 55:10Run 66:18Run 75:21Run 85:28Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:34:12	top 42% 178/426	44:29	40:10	9:37	splits SkiErg5:36Sled push3:06Sled pull7:04Burpee broad jump6:05Row5:49Farmers carry1:41Sandbag lunges4:51Wall balls5:58Run 15:39Run 25:13Run 34:51Run 46:28Run 55:09Run 65:32Run 75:13Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Atsivonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 54%

Sled pull faster than 39%

Burpee broad jump faster than 55%

Row faster than 49%

Farmers carry faster than 97%

Sandbag lunges faster than 59%

Wall balls faster than 67%

Roxzone faster than 65%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 faster

Sled pull 0:32 slower

Burpee broad jump 0:09 faster

Row 0:01 slower

Farmers carry 0:36 faster

Sandbag lunges 0:18 faster

Wall balls 0:58 faster

Roxzone 0:52 faster

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Atsivon against the typical Open Women finisher

Atsivon1:34:12

5:395:365:133:064:517:046:286:055:095:495:321:415:134:516:285:589:37

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Women finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown