CHN 黄亦非
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 黄亦非 at each race, oldest on the left; lower is faster.The best was 1:39:56 at Beijing (Nov 2024); 黄亦非 was 8:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:39:56 |
| Shanghai | Apr 2025 | Open Women | 1:47:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
69th of 76 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:18 | faster than 9% |
| SkiErg: | 5:39 | 5:12 | faster than 19% |
| Run 2: | 5:29 | 4:33 | faster than 8% |
| Sled push: | 7:00 | 4:18 | faster than 7% |
| Run 3: | 6:03 | 4:57 | faster than 5% |
| Sled pull: | 11:10 | 6:21 | faster than 5% |
| Run 4: | 6:21 | 4:57 | faster than 2% |
| Burpee broad jump: | 7:28 | 5:14 | faster than 13% |
| Run 5: | 6:26 | 5:02 | faster than 8% |
| Row: | 6:07 | 5:27 | faster than 14% |
| Run 6: | 6:25 | 4:57 | faster than 8% |
| Farmers carry: | 3:17 | 2:40 | faster than 22% |
| Run 7: | 6:29 | 5:03 | faster than 5% |
| Sandbag lunges: | 7:54 | 5:24 | faster than 12% |
| Run 8: | 7:34 | 5:43 | faster than 18% |
| Wall balls: | 12:37 | 7:17 | faster than 12% |
| Roxzone: | 12:34 | 9:57 | faster than 14% |
| Runs (8 km) | 50:42 | 41:32 | faster than 9% |
| Stations (8) | 1:01:12 | ||
| Finish | 2:04:23 | 1:33:50 | 69th of 76 · faster than 9% |
154th of 228 Open Women (faster than 32%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:29 | faster than 27% |
| SkiErg: | 5:58 | 5:38 | faster than 25% |
| Run 2: | 5:55 | 5:26 | faster than 28% |
| Sled push: | 2:33 | 2:39 | faster than 61% |
| Run 3: | 6:23 | 5:48 | faster than 25% |
| Sled pull: | 9:24 | 7:31 | faster than 22% |
| Run 4: | 6:34 | 5:51 | faster than 27% |
| Burpee broad jump: | 7:12 | 6:08 | faster than 26% |
| Run 5: | 6:44 | 6:00 | faster than 27% |
| Row: | 6:23 | 5:42 | faster than 15% |
| Run 6: | 6:33 | 5:51 | faster than 26% |
| Farmers carry: | 1:58 | 2:28 | faster than 88% |
| Run 7: | 6:41 | 5:51 | faster than 24% |
| Sandbag lunges: | 6:01 | 5:22 | faster than 31% |
| Run 8: | 7:00 | 6:04 | faster than 27% |
| Wall balls: | 7:54 | 6:54 | faster than 35% |
| Roxzone: | 8:57 | 8:26 | faster than 42% |
| Runs (8 km) | 51:40 | 46:41 | faster than 26% |
| Stations (8) | 47:23 | ||
| Finish | 1:47:57 | 1:38:58 | 154th of 228 · faster than 32% |
58th of 118 Open Women (faster than 51%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:50 | faster than 53% |
| SkiErg: | 6:10 | 5:39 | faster than 15% |
| Run 2: | 5:59 | 5:57 | faster than 48% |
| Sled push: | 2:06 | 2:18 | faster than 59% |
| Run 3: | 6:51 | 6:18 | faster than 30% |
| Sled pull: | 4:02 | 6:14 | fastest in the field |
| Run 4: | 6:33 | 6:21 | faster than 41% |
| Burpee broad jump: | 6:48 | 6:21 | faster than 41% |
| Run 5: | 6:46 | 6:36 | faster than 40% |
| Row: | 5:46 | 5:41 | faster than 39% |
| Run 6: | 6:40 | 6:27 | faster than 40% |
| Farmers carry: | 1:58 | 2:23 | faster than 84% |
| Run 7: | 6:48 | 6:19 | faster than 33% |
| Sandbag lunges: | 6:05 | 5:13 | faster than 29% |
| Run 8: | 7:13 | 6:46 | faster than 36% |
| Wall balls: | 7:40 | 7:14 | faster than 38% |
| Roxzone: | 7:50 | 8:09 | faster than 60% |
| Runs (8 km) | 51:35 | 49:42 | faster than 43% |
| Stations (8) | 40:35 | ||
| Finish | 1:39:56 | 1:40:31 | 58th of 118 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 黄亦非 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:58 | Shanghai Apr 2025 · best of 2 | 5:16 |
| Sled push | 2:06 | Beijing 2024 · best of 2 | 2:55 |
| Sled pull | 4:02 | Beijing 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:48 | Beijing 2024 · best of 2 | 6:46 |
| Row | 5:46 | Beijing 2024 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Shanghai Apr 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:01 | Shanghai Apr 2025 · best of 2 | 5:13 |
| Wall balls | 7:40 | Beijing 2024 · best of 2 | 6:43 |
| Runs (8 km) | 51:35 | Beijing 2024 · best of 2 | 46:44 |
| Roxzone | 7:50 | Beijing 2024 · best of 2 | 7:57 |
How to read
Each station's best across 黄亦非's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 118 Open Women
Shape of the race
This chart shows where 黄亦非 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | 黄亦非: faster than |
|---|---|
| Ski | 15% |
| Push | 60% |
| Pull | 99% |
| BBJ | 42% |
| Row | 39% |
| Carry | 85% |
| Lunges | 30% |
| Wall balls | 38% |
| Roxzone | 60% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄亦非 beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄亦非's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:12 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄亦非 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄亦非: 51:37 running, 40:35 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Women: 49:34 running, 41:02 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (2:18).
See the numbers
| Part | 黄亦非 | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:50 |
| SkiErg | 6:10 | 5:39 |
| Run 2 | 5:59 | 5:57 |
| Sled push | 2:06 | 2:18 |
| Run 3 | 6:51 | 6:18 |
| Sled pull | 4:02 | 6:14 |
| Run 4 | 6:33 | 6:21 |
| Burpee broad jump | 6:48 | 6:21 |
| Run 5 | 6:46 | 6:36 |
| Row | 5:46 | 5:41 |
| Run 6 | 6:40 | 6:27 |
| Farmers carry | 1:58 | 2:23 |
| Run 7 | 6:48 | 6:19 |
| Sandbag lunges | 6:05 | 5:13 |
| Run 8 | 7:13 | 6:46 |
| Wall balls | 7:40 | 7:14 |
| Roxzone | 7:50 | 8:09 |
| Finish | 1:39:56 | 1:40:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Open Women finisher at Beijing 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
