CHN 江文君
2 HYROX races over 2 seasons. Best Open Women time: 1:54:42 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 江文君 at each race, oldest on the left; lower is faster.The best was 1:54:42 at Shanghai (Apr 2025); 江文君 was 6:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:54:42 |
| Shanghai | May 2026 | Open Women | 2:01:13 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
527th of 639 Open Women (faster than 17%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:56 | faster than 21% |
| SkiErg: | 6:19 | 5:37 | faster than 13% |
| Run 2: | 5:43 | 5:08 | faster than 23% |
| Sled push: | 4:46 | 3:50 | faster than 19% |
| Run 3: | 5:57 | 5:23 | faster than 26% |
| Sled pull: | 10:26 | 6:48 | faster than 6% |
| Run 4: | 5:56 | 5:25 | faster than 30% |
| Burpee broad jump: | 7:41 | 6:44 | faster than 33% |
| Run 5: | 6:03 | 5:36 | faster than 33% |
| Row: | 6:18 | 5:58 | faster than 30% |
| Run 6: | 5:48 | 5:26 | faster than 37% |
| Farmers carry: | 4:06 | 2:20 | faster than 2% |
| Run 7: | 5:53 | 5:29 | faster than 34% |
| Sandbag lunges: | 7:32 | 5:29 | faster than 12% |
| Run 8: | 7:10 | 6:25 | faster than 31% |
| Wall balls: | 11:18 | 7:18 | faster than 16% |
| Roxzone: | 13:53 | 10:44 | faster than 16% |
| Runs (8 km) | 48:58 | 45:11 | faster than 31% |
| Stations (8) | 58:26 | ||
| Finish | 2:01:13 | 1:41:06 | 527th of 639 · faster than 17% |
175th of 228 Open Women (faster than 23%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:29 | faster than 60% |
| SkiErg: | 7:15 | 5:38 | faster than 1% |
| Run 2: | 5:29 | 5:26 | faster than 48% |
| Sled push: | 3:02 | 2:39 | faster than 33% |
| Run 3: | 6:11 | 5:48 | faster than 31% |
| Sled pull: | 11:58 | 7:31 | faster than 6% |
| Run 4: | 6:07 | 5:51 | faster than 38% |
| Burpee broad jump: | 8:00 | 6:08 | faster than 21% |
| Run 5: | 6:13 | 6:00 | faster than 40% |
| Row: | 6:41 | 5:42 | faster than 7% |
| Run 6: | 5:48 | 5:51 | faster than 52% |
| Farmers carry: | 3:31 | 2:28 | faster than 7% |
| Run 7: | 5:41 | 5:51 | faster than 59% |
| Sandbag lunges: | 6:38 | 5:22 | faster than 22% |
| Run 8: | 5:56 | 6:04 | faster than 57% |
| Wall balls: | 11:22 | 6:54 | faster than 15% |
| Roxzone: | 9:40 | 8:26 | faster than 30% |
| Runs (8 km) | 46:40 | 46:41 | faster than 50% |
| Stations (8) | 58:27 | ||
| Finish | 1:54:42 | 1:38:58 | 175th of 228 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 江文君 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:19 | Shanghai 2026 · best of 2 | 5:16 |
| Sled push | 3:02 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 10:26 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:41 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 6:18 | Shanghai 2026 · best of 2 | 5:31 |
| Farmers carry | 3:31 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:38 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 11:18 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:40 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 9:40 | Shanghai 2025 · best of 2 | 7:57 |
How to read
Each station's best across 江文君's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 228 Open Women
Shape of the race
This chart shows where 江文君 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | 江文君: faster than |
|---|---|
| Ski | 1% |
| Push | 33% |
| Pull | 6% |
| BBJ | 21% |
| Row | 8% |
| Carry | 8% |
| Lunges | 23% |
| Wall balls | 15% |
| Roxzone | 30% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 江文君 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
江文君's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:01 faster); weakest: Wall balls (4:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 江文君 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.江文君: 46:43 running, 58:27 at the stations and 9:40 in the roxzone; the longest station was the sled pull (11:58) and the shortest the sled push (3:02).Below, Typical Open Women: 46:20 running, 42:22 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | 江文君 | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 5:29 |
| SkiErg | 7:15 | 5:38 |
| Run 2 | 5:29 | 5:26 |
| Sled push | 3:02 | 2:39 |
| Run 3 | 6:11 | 5:48 |
| Sled pull | 11:58 | 7:31 |
| Run 4 | 6:07 | 5:51 |
| Burpee broad jump | 8:00 | 6:08 |
| Run 5 | 6:13 | 6:00 |
| Row | 6:41 | 5:42 |
| Run 6 | 5:48 | 5:51 |
| Farmers carry | 3:31 | 2:28 |
| Run 7 | 5:41 | 5:51 |
| Sandbag lunges | 6:38 | 5:22 |
| Run 8 | 5:56 | 6:04 |
| Wall balls | 11:22 | 6:54 |
| Roxzone | 9:40 | 8:26 |
| Finish | 1:54:42 | 1:38:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:28 against the typical Open Women finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
