Athlete · Pro Men · 25-29 ·

CHN

周子文

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:33:08 (Shenzhen 2026) · Open Men 1:28:59 (Beijing 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:08 best Pro Men time · Shenzhen 2026 also raced Open Men: each has its own best below

186th of 351 best Pro Men place · Shenzhen 2026 among Pro Men finishers there

1:33:08 latest race · Shenzhen 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Shenzhen 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:08Shenzhen 2026 · 2 races Open Men1:28:59Beijing 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:00 best 1:33:08

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 25-29	1:33:08	186th of 351	42:08	40:31	10:33	splits SkiErg4:22Sled push3:41Sled pull6:08Burpee broad jump4:42Row5:02Farmers carry2:06Sandbag lunges5:22Wall balls9:08Run 13:27Run 24:41Run 35:42Run 45:47Run 55:29Run 65:38Run 75:37Run 85:50Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 16-24	1:38:04	205th of 347	43:23	45:21	9:24	splits SkiErg4:35Sled push4:03Sled pull7:05Burpee broad jump5:18Row5:38Farmers carry3:01Sandbag lunges4:59Wall balls10:42Run 15:06Run 24:36Run 35:05Run 45:14Run 56:20Run 65:10Run 75:26Run 86:28Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 16-24	1:28:59	top 33% 406/1,267	41:17	37:58	9:49	splits SkiErg4:29Sled push3:02Sled pull5:45Burpee broad jump5:29Row4:56Farmers carry2:41Sandbag lunges5:10Wall balls6:26Run 15:08Run 24:33Run 34:47Run 45:09Run 55:40Run 65:20Run 75:04Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2026, against 351 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

周子文edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 74%

Sled pull faster than 59%

Burpee broad jump faster than 50%

Row faster than 30%

Farmers carry faster than 74%

Sandbag lunges faster than 65%

Wall balls faster than 39%

Roxzone faster than 40%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:32 faster

Sled pull 0:27 faster

Burpee broad jump 0:01 faster

Row 0:11 slower

Farmers carry 0:26 faster

Sandbag lunges 0:35 faster

Wall balls 0:50 slower

Roxzone 0:46 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 周子文 against the typical Pro Men finisher

周子文1:33:08

3:274:224:413:415:426:085:474:425:295:025:382:065:375:225:509:0810:33

Typical Pro Men1:29:48

3:304:354:234:134:466:354:514:434:564:514:502:325:015:576:008:189:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:50 against the typical Pro Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

周子文