CHN 侯怡菱
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
83rd of 95 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:16 | faster than 43% |
| SkiErg: | 5:10 | 5:07 | faster than 46% |
| Run 2: | 5:27 | 4:37 | faster than 21% |
| Sled push: | 9:27 | 5:51 | faster than 10% |
| Run 3: | 6:13 | 5:00 | faster than 19% |
| Sled pull: | 11:50 | 7:21 | faster than 7% |
| Run 4: | 6:19 | 5:00 | faster than 15% |
| Burpee broad jump: | 9:30 | 5:36 | faster than 6% |
| Run 5: | 6:09 | 5:08 | faster than 20% |
| Row: | 6:17 | 5:31 | faster than 15% |
| Run 6: | 5:59 | 5:01 | faster than 20% |
| Farmers carry: | 3:43 | 2:50 | faster than 17% |
| Run 7: | 5:40 | 5:04 | faster than 30% |
| Sandbag lunges: | 10:46 | 5:31 | faster than 5% |
| Run 8: | 6:39 | 6:00 | faster than 31% |
| Wall balls: | 15:47 | 6:57 | faster than 6% |
| Roxzone: | 9:00 | 9:00 | faster than 50% |
| Runs (8 km) | 47:49 | 41:10 | faster than 20% |
| Stations (8) | 1:12:30 | ||
| Finish | 2:09:14 | 1:36:54 | 83rd of 95 · faster than 12% |
335th of 426 Open Women (faster than 21%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:41 | faster than 22% |
| SkiErg: | 6:18 | 5:29 | faster than 8% |
| Run 2: | 5:24 | 5:00 | faster than 28% |
| Sled push: | 3:48 | 3:11 | faster than 19% |
| Run 3: | 5:34 | 5:15 | faster than 32% |
| Sled pull: | 7:50 | 6:32 | faster than 23% |
| Run 4: | 5:38 | 5:18 | faster than 33% |
| Burpee broad jump: | 8:07 | 6:14 | faster than 20% |
| Run 5: | 5:47 | 5:29 | faster than 37% |
| Row: | 6:07 | 5:48 | faster than 28% |
| Run 6: | 5:46 | 5:23 | faster than 30% |
| Farmers carry: | 2:52 | 2:17 | faster than 20% |
| Run 7: | 5:52 | 5:23 | faster than 27% |
| Sandbag lunges: | 8:56 | 5:09 | faster than 4% |
| Run 8: | 6:52 | 6:11 | faster than 29% |
| Wall balls: | 10:50 | 6:56 | faster than 12% |
| Roxzone: | 10:33 | 10:29 | faster than 48% |
| Runs (8 km) | 47:07 | 43:54 | faster than 30% |
| Stations (8) | 54:48 | ||
| Finish | 1:52:25 | 1:36:53 | 335th of 426 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 95 Pro Women
Shape of the race
This chart shows where 侯怡菱 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | 侯怡菱: faster than |
|---|---|
| Ski | 47% |
| Push | 11% |
| Pull | 8% |
| BBJ | 6% |
| Row | 16% |
| Carry | 17% |
| Lunges | 5% |
| Wall balls | 6% |
| Roxzone | 50% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 侯怡菱 beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
侯怡菱's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (level); weakest: Wall balls (8:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 侯怡菱 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.侯怡菱: 47:53 running, 1:12:30 at the stations and 9:00 in the roxzone; the longest station was the wall balls (15:47).Below, Typical Pro Women: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).
See the numbers
| Part | 侯怡菱 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:27 | 5:16 |
| SkiErg | 5:10 | 5:07 |
| Run 2 | 5:27 | 4:37 |
| Sled push | 9:27 | 5:51 |
| Run 3 | 6:13 | 5:00 |
| Sled pull | 11:50 | 7:21 |
| Run 4 | 6:19 | 5:00 |
| Burpee broad jump | 9:30 | 5:36 |
| Run 5 | 6:09 | 5:08 |
| Row | 6:17 | 5:31 |
| Run 6 | 5:59 | 5:01 |
| Farmers carry | 3:43 | 2:50 |
| Run 7 | 5:40 | 5:04 |
| Sandbag lunges | 10:46 | 5:31 |
| Run 8 | 6:39 | 6:00 |
| Wall balls | 15:47 | 6:57 |
| Roxzone | 9:00 | 9:00 |
| Finish | 2:09:14 | 1:36:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:50 against the typical Pro Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
