CHN 蔡翔华
2 HYROX races over 1 season. Best Open Men time: 2:05:29 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 蔡翔华 at each race, oldest on the left; lower is faster.The best was 2:05:29 at Shanghai (May 2026); 蔡翔华 was 10:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 2:16:10 |
| Shanghai | May 2026 | Open Men | 2:05:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,262nd of 1,446 Open Men (faster than 12%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:21 | |
| SkiErg: | 5:03 | 4:51 | faster than 34% |
| Run 2: | 20:22 | 4:42 | |
| Sled push: | — | 4:17 | |
| Run 3: | 24:44 | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 8:15 | 5:55 | faster than 15% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:36 | 2:24 | faster than 37% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 6:59 | 5:50 | faster than 27% |
| Run 8: | 27:39 | 6:23 | |
| Wall balls: | 8:34 | 8:18 | faster than 47% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 31:27 (5 of 8) | ||
| Finish | 2:05:29 | 1:38:24 | 1262nd of 1,446 · faster than 12% |
885th of 914 Open Men (faster than 3%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:18 | faster than 21% |
| SkiErg: | 4:55 | 4:47 | faster than 37% |
| Run 2: | 5:55 | 4:39 | faster than 6% |
| Sled push: | 4:26 | 3:22 | faster than 15% |
| Run 3: | 6:58 | 5:00 | faster than 5% |
| Sled pull: | 6:33 | 5:45 | faster than 32% |
| Run 4: | 6:37 | 4:57 | faster than 7% |
| Burpee broad jump: | 9:26 | 5:33 | faster than 4% |
| Run 5: | 8:34 | 5:15 | faster than 3% |
| Row: | 5:50 | 5:17 | faster than 19% |
| Run 6: | 8:13 | 4:59 | faster than 1% |
| Farmers carry: | 2:35 | 2:16 | faster than 29% |
| Run 7: | 7:32 | 4:59 | faster than 3% |
| Sandbag lunges: | 9:07 | 5:32 | faster than 5% |
| Run 8: | 12:27 | 6:05 | faster than 3% |
| Wall balls: | 14:49 | 6:55 | faster than 3% |
| Roxzone: | 16:30 | 10:49 | faster than 7% |
| Runs (8 km) | 1:02:04 | 41:45 | faster than 2% |
| Stations (8) | 57:41 | ||
| Finish | 2:16:10 | 1:33:32 | 885th of 914 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 蔡翔华 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Shanghai 2025 | 4:34 |
| Sled push | 4:26 | Shanghai 2025 | 3:04 |
| Sled pull | 6:33 | Shanghai 2025 | 4:57 |
| Burpee broad jump | 9:26 | Shanghai 2025 | 5:38 |
| Row | 5:50 | Shanghai 2025 | 4:53 |
| Farmers carry | 2:35 | Shanghai 2025 | 2:11 |
| Sandbag lunges | 9:07 | Shanghai 2025 | 5:20 |
| Wall balls | 14:49 | Shanghai 2025 | 7:03 |
| Runs (8 km) | 1:02:04 | Shanghai 2025 | 41:47 |
| Roxzone | 16:30 | Shanghai 2025 | 7:23 |
How to read
Each station's best across 蔡翔华's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
no split
This chart shows where 蔡翔华 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 48% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | 蔡翔华: faster than |
|---|---|
| Ski | 34% |
| Push | no split |
| Pull | no split |
| BBJ | 16% |
| Row | no split |
| Carry | 38% |
| Lunges | 28% |
| Wall balls | 48% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蔡翔华 beat on each part of the race, at this race.Best: Wall balls (faster than 48%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蔡翔华's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Burpee broad jump (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔡翔华 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蔡翔华: 1:18:35 running and 31:27 at the stations; the longest station was the wall balls (8:34).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 蔡翔华 | Typical Open Men |
|---|---|---|
| Run 1 | 5:50 | 5:21 |
| SkiErg | 5:03 | 4:51 |
| Run 2 | 20:22 | 4:42 |
| Sled push | — | 4:17 |
| Run 3 | 24:44 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | — | 5:07 |
| Burpee broad jump | 8:15 | 5:55 |
| Run 5 | — | 5:22 |
| Row | — | 5:29 |
| Run 6 | — | 5:07 |
| Farmers carry | 2:36 | 2:24 |
| Run 7 | — | 5:11 |
| Sandbag lunges | 6:59 | 5:50 |
| Run 8 | 27:39 | 6:23 |
| Wall balls | 8:34 | 8:18 |
| Roxzone | — | 10:48 |
| Finish | 2:05:29 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:20 against the typical Open Men finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:05:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
