CHN 张怡皓
3 HYROX races over 3 seasons. Best Open Men time: 1:19:32 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张怡皓 at each race, oldest on the left; lower is faster.The best was 1:19:32 at Beijing (Sep 2026); 张怡皓 was 11:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:31:28 |
| Shanghai | May 2026 | Open Men | 1:36:38 |
| Beijing | Sep 2026 | Open Men | 1:19:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:56 faster (1:31:28 to 1:19:32).
3 results at 3 races
263rd of 1,455 Open Men (faster than 81%). Against the 45 who finished around 1:20:32: most time gained on the eight runs (0:43), most lost on farmers carry (0:37). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:34 | faster than 52% |
| SkiErg: | 4:36 | 4:42 | faster than 62% |
| Run 2: | 4:25 | 4:57 | faster than 74% |
| Sled push: | 2:58 | 3:36 | faster than 78% |
| Run 3: | 4:30 | 5:26 | faster than 84% |
| Sled pull: | 4:28 | 5:16 | faster than 75% |
| Run 4: | 4:27 | 5:22 | faster than 84% |
| Burpee broad jump: | 4:25 | 5:42 | faster than 78% |
| Run 5: | 4:40 | 5:41 | faster than 83% |
| Row: | 4:34 | 5:04 | faster than 89% |
| Run 6: | 4:47 | 5:26 | faster than 75% |
| Farmers carry: | 2:58 | 2:33 | faster than 29% |
| Run 7: | 4:43 | 5:31 | faster than 79% |
| Sandbag lunges: | 4:35 | 5:22 | faster than 70% |
| Run 8: | 5:33 | 6:43 | faster than 78% |
| Wall balls: | 6:14 | 7:42 | faster than 72% |
| Roxzone: | 7:16 | 9:13 | faster than 78% |
| Runs (8 km) | 37:32 | 44:15 | faster than 80% |
| Stations (8) | 34:48 | ||
| Finish | 1:19:32 | 1:35:24 | 263rd of 1,455 · faster than 81% |
676th of 1,446 Open Men (faster than 53%). Against the 40 who finished around 1:35:39: most time gained on wall balls (1:27), most lost on the eight runs (3:58). Runs 5 to 8 took 7:13 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:21 | faster than 72% |
| SkiErg: | 4:36 | 4:51 | faster than 76% |
| Run 2: | 4:14 | 4:42 | faster than 76% |
| Sled push: | 3:10 | 4:17 | faster than 87% |
| Run 3: | 5:51 | 5:11 | faster than 23% |
| Sled pull: | 5:38 | 6:12 | faster than 65% |
| Run 4: | 4:30 | 5:07 | faster than 78% |
| Burpee broad jump: | 6:25 | 5:55 | faster than 39% |
| Run 5: | 9:27 | 5:22 | faster than 2% |
| Row: | 5:34 | 5:29 | faster than 46% |
| Run 6: | 6:53 | 5:07 | faster than 8% |
| Farmers carry: | 2:45 | 2:24 | faster than 30% |
| Run 7: | 4:47 | 5:11 | faster than 68% |
| Sandbag lunges: | 5:57 | 5:50 | faster than 47% |
| Run 8: | 5:36 | 6:23 | faster than 72% |
| Wall balls: | 6:44 | 8:18 | faster than 72% |
| Roxzone: | 9:45 | 10:48 | faster than 63% |
| Runs (8 km) | 46:10 | 42:39 | faster than 36% |
| Stations (8) | 40:49 | ||
| Finish | 1:36:38 | 1:38:24 | 676th of 1,446 · faster than 53% |
197th of 418 Open Men (faster than 52%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:03 | faster than 36% |
| SkiErg: | 4:51 | 4:52 | faster than 52% |
| Run 2: | 4:52 | 5:07 | faster than 60% |
| Sled push: | 2:26 | 2:41 | faster than 69% |
| Run 3: | 5:13 | 5:28 | faster than 61% |
| Sled pull: | 6:52 | 5:42 | faster than 24% |
| Run 4: | 5:27 | 5:28 | faster than 51% |
| Burpee broad jump: | 5:13 | 5:33 | faster than 59% |
| Run 5: | 5:34 | 5:42 | faster than 55% |
| Row: | 5:04 | 5:05 | faster than 51% |
| Run 6: | 6:51 | 5:31 | faster than 18% |
| Farmers carry: | 2:52 | 2:24 | faster than 25% |
| Run 7: | 5:33 | 5:29 | faster than 48% |
| Sandbag lunges: | 6:06 | 5:37 | faster than 39% |
| Run 8: | 5:30 | 5:52 | faster than 62% |
| Wall balls: | 5:26 | 7:41 | faster than 87% |
| Roxzone: | 8:30 | 8:23 | faster than 48% |
| Runs (8 km) | 44:13 | 44:12 | faster than 49% |
| Stations (8) | 38:50 | ||
| Finish | 1:31:28 | 1:33:07 | 197th of 418 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张怡皓 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Beijing 2026 · best of 3 | 4:34 |
| Sled push | 2:26 | Shanghai 2025 · best of 3 | 3:04 |
| Sled pull | 4:28 | Beijing 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:25 | Beijing 2026 · best of 3 | 5:38 |
| Row | 4:34 | Beijing 2026 · best of 3 | 4:53 |
| Farmers carry | 2:45 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Beijing 2026 · best of 3 | 5:20 |
| Wall balls | 5:26 | Shanghai 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:32 | Beijing 2026 · best of 3 | 41:47 |
| Roxzone | 7:16 | Beijing 2026 · best of 3 | 7:23 |
How to read
Each station's best across 张怡皓's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 张怡皓 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | 张怡皓: faster than |
|---|---|
| Ski | 62% |
| Push | 79% |
| Pull | 75% |
| BBJ | 79% |
| Row | 90% |
| Carry | 29% |
| Lunges | 70% |
| Wall balls | 72% |
| Roxzone | 78% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张怡皓 beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张怡皓's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张怡皓 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张怡皓: 37:35 running, 34:49 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:14) and the shortest the sled push (2:58).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 张怡皓 | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:34 |
| SkiErg | 4:36 | 4:42 |
| Run 2 | 4:25 | 4:57 |
| Sled push | 2:58 | 3:36 |
| Run 3 | 4:30 | 5:26 |
| Sled pull | 4:28 | 5:16 |
| Run 4 | 4:27 | 5:22 |
| Burpee broad jump | 4:25 | 5:42 |
| Run 5 | 4:40 | 5:41 |
| Row | 4:34 | 5:04 |
| Run 6 | 4:47 | 5:26 |
| Farmers carry | 2:58 | 2:33 |
| Run 7 | 4:43 | 5:31 |
| Sandbag lunges | 4:35 | 5:22 |
| Run 8 | 5:33 | 6:43 |
| Wall balls | 6:14 | 7:42 |
| Roxzone | 7:16 | 9:13 |
| Finish | 1:19:32 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at Beijing 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
