CHN 郑何俊
2 HYROX races over 2 seasons. Best Open Men time: 2:15:28 at Shanghai Apr 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 郑何俊 at each race, oldest on the left; lower is faster.The best was 2:15:28 at Shanghai (Apr 2025); 郑何俊 was 13:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 2:15:28 |
| Shanghai | Nov 2025 | Open Men | 2:29:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
900th of 914 Open Men (faster than 1%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:18 | faster than 6% |
| SkiErg: | 5:36 | 4:47 | faster than 5% |
| Run 2: | 6:18 | 4:39 | faster than 4% |
| Sled push: | 6:50 | 3:22 | faster than 2% |
| Run 3: | 6:46 | 5:00 | faster than 7% |
| Sled pull: | 9:30 | 5:45 | faster than 4% |
| Run 4: | 6:24 | 4:57 | faster than 8% |
| Burpee broad jump: | 8:58 | 5:33 | faster than 6% |
| Run 5: | 7:27 | 5:15 | faster than 7% |
| Row: | 6:22 | 5:17 | faster than 6% |
| Run 6: | 7:03 | 4:59 | faster than 5% |
| Farmers carry: | 2:55 | 2:16 | faster than 15% |
| Run 7: | 6:54 | 4:59 | faster than 5% |
| Sandbag lunges: | 11:01 | 5:32 | faster than 2% |
| Run 8: | 11:09 | 6:05 | faster than 5% |
| Wall balls: | 20:15 | 6:55 | faster than 0% |
| Roxzone: | 19:17 | 10:49 | faster than 2% |
| Runs (8 km) | 58:34 | 41:45 | faster than 5% |
| Stations (8) | 1:11:27 | ||
| Finish | 2:29:15 | 1:33:32 | 900th of 914 · faster than 1% |
394th of 418 Open Men (faster than 5%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:03 | faster than 9% |
| SkiErg: | 5:26 | 4:52 | faster than 13% |
| Run 2: | 8:48 | 5:07 | faster than 2% |
| Sled push: | 3:28 | 2:41 | faster than 17% |
| Run 3: | 6:53 | 5:28 | faster than 18% |
| Sled pull: | 9:44 | 5:42 | faster than 5% |
| Run 4: | 6:41 | 5:28 | faster than 20% |
| Burpee broad jump: | 8:35 | 5:33 | faster than 6% |
| Run 5: | 7:52 | 5:42 | faster than 13% |
| Row: | 6:03 | 5:05 | faster than 6% |
| Run 6: | 7:02 | 5:31 | faster than 16% |
| Farmers carry: | 3:17 | 2:24 | faster than 12% |
| Run 7: | 6:14 | 5:29 | faster than 27% |
| Sandbag lunges: | 10:48 | 5:37 | faster than 4% |
| Run 8: | 6:39 | 5:52 | faster than 32% |
| Wall balls: | 13:02 | 7:41 | faster than 10% |
| Roxzone: | 19:02 | 8:23 | faster than 0% |
| Runs (8 km) | 56:07 | 44:12 | faster than 17% |
| Stations (8) | 1:00:23 | ||
| Finish | 2:15:28 | 1:33:07 | 394th of 418 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 郑何俊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Shanghai Apr 2025 · best of 2 | 4:34 |
| Sled push | 3:28 | Shanghai Apr 2025 · best of 2 | 3:04 |
| Sled pull | 9:30 | Shanghai Nov 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:35 | Shanghai Apr 2025 · best of 2 | 5:38 |
| Row | 6:03 | Shanghai Apr 2025 · best of 2 | 4:53 |
| Farmers carry | 2:55 | Shanghai Nov 2025 · best of 2 | 2:11 |
| Sandbag lunges | 10:48 | Shanghai Apr 2025 · best of 2 | 5:20 |
| Wall balls | 13:02 | Shanghai Apr 2025 · best of 2 | 7:03 |
| Runs (8 km) | 56:07 | Shanghai Apr 2025 · best of 2 | 41:47 |
| Roxzone | 19:02 | Shanghai Apr 2025 · best of 2 | 7:23 |
How to read
Each station's best across 郑何俊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Apr 2025, against 418 Open Men
Shape of the race
This chart shows where 郑何俊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 17% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | 郑何俊: faster than |
|---|---|
| Ski | 13% |
| Push | 17% |
| Pull | 5% |
| BBJ | 6% |
| Row | 6% |
| Carry | 13% |
| Lunges | 4% |
| Wall balls | 11% |
| Roxzone | 1% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郑何俊 beat on each part of the race, at this race.Best: Sled push (faster than 17%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郑何俊's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:34 slower); weakest: Runs (8 km) (11:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郑何俊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郑何俊: 56:11 running, 1:00:22 at the stations and 19:02 in the roxzone; the longest station was the wall balls (13:02).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 郑何俊 | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:03 |
| SkiErg | 5:26 | 4:52 |
| Run 2 | 8:48 | 5:07 |
| Sled push | 3:28 | 2:41 |
| Run 3 | 6:53 | 5:28 |
| Sled pull | 9:44 | 5:42 |
| Run 4 | 6:41 | 5:28 |
| Burpee broad jump | 8:35 | 5:33 |
| Run 5 | 7:52 | 5:42 |
| Row | 6:03 | 5:05 |
| Run 6 | 7:02 | 5:31 |
| Farmers carry | 3:17 | 2:24 |
| Run 7 | 6:14 | 5:29 |
| Sandbag lunges | 10:48 | 5:37 |
| Run 8 | 6:39 | 5:52 |
| Wall balls | 13:02 | 7:41 |
| Roxzone | 19:02 | 8:23 |
| Finish | 2:15:28 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:39 against the typical Open Men finisher at Shanghai Apr 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
