KOR 신 동연
3 HYROX races over 2 seasons. Best Open Men time: 1:15:43 at Osaka 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 신 동연 at each race, oldest on the left; lower is faster.The best was 1:15:43 at Osaka (Jan 2026); 신 동연 was 1:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:16:55 |
| Seoul | Nov 2025 | Open Men | 1:17:46 |
| Osaka | Jan 2026 | Open Men | 1:15:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:12 faster (1:16:55 to 1:15:43).
3 results at 3 races
218th of 1,631 Open Men (faster than 86%). Against the 48 who finished around 1:16:48: most time gained on wall balls (1:25), most lost on the eight runs (3:32). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 2:56 | faster than 8% |
| SkiErg: | 4:25 | 4:55 | faster than 89% |
| Run 2: | 4:56 | 5:18 | faster than 68% |
| Sled push: | 2:57 | 3:26 | faster than 75% |
| Run 3: | 5:04 | 5:46 | faster than 78% |
| Sled pull: | 3:42 | 5:24 | faster than 93% |
| Run 4: | 5:00 | 5:43 | faster than 78% |
| Burpee broad jump: | 3:14 | 5:23 | faster than 95% |
| Run 5: | 5:17 | 6:02 | faster than 76% |
| Row: | 4:35 | 5:00 | faster than 85% |
| Run 6: | 5:29 | 5:48 | faster than 62% |
| Farmers carry: | 1:52 | 2:26 | faster than 87% |
| Run 7: | 5:08 | 5:48 | faster than 75% |
| Sandbag lunges: | 4:09 | 5:22 | faster than 83% |
| Run 8: | 4:57 | 4:55 | faster than 49% |
| Wall balls: | 4:26 | 7:28 | faster than 95% |
| Roxzone: | 6:45 | 9:37 | faster than 89% |
| Runs (8 km) | 39:42 | 42:55 | faster than 66% |
| Stations (8) | 29:20 | ||
| Finish | 1:15:43 | 1:33:32 | 218th of 1,631 · faster than 86% |
212th of 702 Open Men (faster than 69%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:46 | faster than 79% |
| SkiErg: | 4:18 | 4:30 | faster than 75% |
| Run 2: | 4:46 | 5:02 | faster than 64% |
| Sled push: | 2:44 | 2:34 | faster than 40% |
| Run 3: | 4:45 | 5:23 | faster than 77% |
| Sled pull: | 5:01 | 5:06 | faster than 53% |
| Run 4: | 4:52 | 5:26 | faster than 72% |
| Burpee broad jump: | 4:35 | 4:35 | faster than 50% |
| Run 5: | 5:16 | 5:37 | faster than 63% |
| Row: | 5:10 | 4:44 | faster than 18% |
| Run 6: | 5:27 | 5:32 | faster than 53% |
| Farmers carry: | 2:06 | 2:15 | faster than 61% |
| Run 7: | 5:06 | 5:33 | faster than 65% |
| Sandbag lunges: | 2:11 | 4:35 | faster than 98% |
| Run 8: | 5:18 | 6:12 | faster than 77% |
| Wall balls: | 4:07 | 6:00 | faster than 93% |
| Roxzone: | 8:53 | 6:59 | faster than 27% |
| Runs (8 km) | 38:46 | 43:03 | faster than 70% |
| Stations (8) | 30:12 | ||
| Finish | 1:17:46 | 1:24:58 | 212th of 702 · faster than 69% |
96th of 497 Open Men (faster than 80%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:24 | faster than 83% |
| SkiErg: | 4:23 | 4:40 | faster than 84% |
| Run 2: | 4:20 | 5:00 | faster than 77% |
| Sled push: | 3:15 | 3:23 | faster than 57% |
| Run 3: | 4:42 | 5:24 | faster than 78% |
| Sled pull: | 5:15 | 6:05 | faster than 72% |
| Run 4: | 4:26 | 5:22 | faster than 86% |
| Burpee broad jump: | 4:27 | 4:48 | faster than 60% |
| Run 5: | 4:41 | 5:43 | faster than 85% |
| Row: | 4:48 | 4:56 | faster than 64% |
| Run 6: | 4:42 | 5:30 | faster than 79% |
| Farmers carry: | 2:14 | 2:23 | faster than 61% |
| Run 7: | 4:54 | 5:23 | faster than 69% |
| Sandbag lunges: | 4:04 | 4:51 | faster than 79% |
| Run 8: | 4:59 | 6:06 | faster than 82% |
| Wall balls: | 4:58 | 6:17 | faster than 82% |
| Roxzone: | 6:13 | 7:05 | faster than 71% |
| Runs (8 km) | 37:23 | 44:30 | faster than 83% |
| Stations (8) | 33:24 | ||
| Finish | 1:16:55 | 1:31:18 | 96th of 497 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 신 동연 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | Seoul 2025 · best of 3 | 3:04 |
| Sled pull | 3:42 | Osaka 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:14 | Osaka 2026 · best of 3 | 5:38 |
| Row | 4:35 | Osaka 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Osaka 2026 · best of 3 | 2:11 |
| Sandbag lunges | 2:11 | Seoul 2025 · best of 3 | 5:20 |
| Wall balls | 4:07 | Seoul 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:23 | Incheon 2025 · best of 3 | 41:47 |
| Roxzone | 6:13 | Incheon 2025 · best of 3 | 7:23 |
How to read
Each station's best across 신 동연's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where 신 동연 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Runs (faster than 66%).
See the numbers
| Part | 신 동연: faster than |
|---|---|
| Ski | 90% |
| Push | 76% |
| Pull | 94% |
| BBJ | 96% |
| Row | 85% |
| Carry | 88% |
| Lunges | 83% |
| Wall balls | 96% |
| Roxzone | 90% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 신 동연 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Runs (8 km) (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
신 동연's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Row (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 신 동연 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.신 동연: 39:46 running, 29:20 at the stations and 6:45 in the roxzone; the longest station was the row (4:35).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | 신 동연 | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 2:56 |
| SkiErg | 4:25 | 4:55 |
| Run 2 | 4:56 | 5:18 |
| Sled push | 2:57 | 3:26 |
| Run 3 | 5:04 | 5:46 |
| Sled pull | 3:42 | 5:24 |
| Run 4 | 5:00 | 5:43 |
| Burpee broad jump | 3:14 | 5:23 |
| Run 5 | 5:17 | 6:02 |
| Row | 4:35 | 5:00 |
| Run 6 | 5:29 | 5:48 |
| Farmers carry | 1:52 | 2:26 |
| Run 7 | 5:08 | 5:48 |
| Sandbag lunges | 4:09 | 5:22 |
| Run 8 | 4:57 | 4:55 |
| Wall balls | 4:26 | 7:28 |
| Roxzone | 6:45 | 9:37 |
| Finish | 1:15:43 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:43.
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