张小菁
5 HYROX races over 2 seasons. Best Open Men time: 1:03:28 at Beijing 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张小菁 at each race, oldest on the left; lower is faster.The best was 1:03:28 at Beijing (Sep 2026); 张小菁 was 16:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:19:38 |
| Hangzhou | Jul 2026 | Open Men | 1:10:10 |
| Chengdu | Aug 2026 | Open Men | 1:04:27 |
| Shenzhen | Aug 2026 | Open Men | 1:05:12 |
| Beijing | Sep 2026 | Open Men | 1:03:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:10 faster (1:19:38 to 1:03:28).
5 results at 5 races
31st of 1,455 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:34 | fastest in the field |
| SkiErg: | 3:57 | 4:42 | fastest in the field |
| Run 2: | 3:26 | 4:57 | fastest in the field |
| Sled push: | 2:56 | 3:36 | faster than 79% |
| Run 3: | 3:45 | 5:26 | faster than 98% |
| Sled pull: | 3:54 | 5:16 | faster than 89% |
| Run 4: | 3:44 | 5:22 | faster than 98% |
| Burpee broad jump: | 3:24 | 5:42 | faster than 95% |
| Run 5: | 3:53 | 5:41 | faster than 97% |
| Row: | 4:27 | 5:04 | faster than 94% |
| Run 6: | 3:52 | 5:26 | faster than 97% |
| Farmers carry: | 1:58 | 2:33 | faster than 86% |
| Run 7: | 3:51 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:24 | 5:22 | faster than 92% |
| Run 8: | 4:16 | 6:43 | faster than 98% |
| Wall balls: | 4:27 | 7:42 | faster than 94% |
| Roxzone: | 5:08 | 9:13 | faster than 98% |
| Runs (8 km) | 29:59 | 44:15 | faster than 98% |
| Stations (8) | 28:27 | ||
| Finish | 1:03:28 | 1:35:24 | 31st of 1,455 · faster than 97% |
19th of 1,285 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:53 | faster than 96% |
| SkiErg: | 4:16 | 4:53 | faster than 98% |
| Run 2: | 3:32 | 4:53 | faster than 97% |
| Sled push: | 2:36 | 3:31 | faster than 93% |
| Run 3: | 3:40 | 5:14 | faster than 98% |
| Sled pull: | 4:10 | 5:38 | faster than 91% |
| Run 4: | 3:41 | 5:11 | faster than 98% |
| Burpee broad jump: | 4:04 | 6:06 | faster than 89% |
| Run 5: | 3:48 | 5:21 | faster than 98% |
| Row: | 4:30 | 5:09 | faster than 96% |
| Run 6: | 3:41 | 5:17 | faster than 98% |
| Farmers carry: | 1:35 | 2:23 | faster than 96% |
| Run 7: | 3:41 | 5:20 | faster than 98% |
| Sandbag lunges: | 3:48 | 5:51 | faster than 94% |
| Run 8: | 4:06 | 6:10 | faster than 99% |
| Wall balls: | 4:56 | 8:20 | faster than 94% |
| Roxzone: | 6:15 | 10:38 | faster than 99% |
| Runs (8 km) | 29:05 | 41:39 | faster than 98% |
| Stations (8) | 29:55 | ||
| Finish | 1:05:12 | 1:35:44 | 19th of 1,285 · faster than 98% |
8th of 882 Open Men (faster than 99%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:57 | faster than 97% |
| SkiErg: | 4:15 | 4:45 | faster than 94% |
| Run 2: | 3:54 | 5:36 | faster than 99% |
| Sled push: | 2:20 | 3:25 | faster than 96% |
| Run 3: | 4:04 | 6:08 | fastest in the field |
| Sled pull: | 4:14 | 5:41 | faster than 88% |
| Run 4: | 4:07 | 6:02 | faster than 99% |
| Burpee broad jump: | 3:38 | 5:54 | faster than 95% |
| Run 5: | 4:11 | 6:18 | fastest in the field |
| Row: | 4:33 | 5:11 | faster than 95% |
| Run 6: | 4:10 | 6:01 | faster than 99% |
| Farmers carry: | 1:40 | 2:24 | faster than 94% |
| Run 7: | 4:11 | 6:12 | faster than 99% |
| Sandbag lunges: | 3:55 | 5:46 | faster than 93% |
| Run 8: | 3:45 | 5:57 | fastest in the field |
| Wall balls: | 4:51 | 8:04 | faster than 94% |
| Roxzone: | 3:48 | 7:40 | faster than 99% |
| Runs (8 km) | 31:17 | 46:46 | faster than 99% |
| Stations (8) | 29:26 | ||
| Finish | 1:04:27 | 1:36:51 | 8th of 882 · faster than 99% |
28th of 760 Open Men (faster than 96%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:06 | faster than 96% |
| SkiErg: | 3:57 | 4:43 | faster than 99% |
| Run 2: | 4:07 | 5:32 | faster than 97% |
| Sled push: | 2:41 | 3:50 | faster than 93% |
| Run 3: | 4:29 | 6:11 | faster than 96% |
| Sled pull: | 4:26 | 5:55 | faster than 87% |
| Run 4: | 4:29 | 6:05 | faster than 96% |
| Burpee broad jump: | 4:11 | 5:42 | faster than 87% |
| Run 5: | 4:44 | 6:24 | faster than 94% |
| Row: | 4:26 | 5:06 | faster than 96% |
| Run 6: | 4:37 | 6:12 | faster than 94% |
| Farmers carry: | 2:02 | 2:25 | faster than 76% |
| Run 7: | 4:31 | 6:11 | faster than 96% |
| Sandbag lunges: | 4:05 | 5:42 | faster than 89% |
| Run 8: | 3:46 | 5:33 | faster than 95% |
| Wall balls: | 5:49 | 8:22 | faster than 84% |
| Roxzone: | 4:00 | 7:19 | faster than 95% |
| Runs (8 km) | 34:39 | 48:09 | faster than 97% |
| Stations (8) | 31:37 | ||
| Finish | 1:10:10 | 1:39:24 | 28th of 760 · faster than 96% |
54th of 486 Open Men (faster than 89%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:01 | faster than 89% |
| SkiErg: | 4:29 | 4:48 | faster than 78% |
| Run 2: | 6:08 | 5:12 | faster than 19% |
| Sled push: | 2:54 | 4:11 | faster than 93% |
| Run 3: | 4:30 | 5:44 | faster than 93% |
| Sled pull: | 5:00 | 6:12 | faster than 79% |
| Run 4: | 4:34 | 5:39 | faster than 92% |
| Burpee broad jump: | 4:00 | 6:04 | faster than 92% |
| Run 5: | 4:48 | 6:05 | faster than 91% |
| Row: | 4:37 | 5:03 | faster than 90% |
| Run 6: | 4:37 | 5:44 | faster than 91% |
| Farmers carry: | 2:07 | 2:21 | faster than 67% |
| Run 7: | 4:34 | 5:47 | faster than 93% |
| Sandbag lunges: | 4:40 | 5:43 | faster than 78% |
| Run 8: | 4:49 | 6:28 | faster than 93% |
| Wall balls: | 7:24 | 8:01 | faster than 56% |
| Roxzone: | 6:17 | 9:02 | faster than 87% |
| Runs (8 km) | 38:13 | 46:32 | faster than 88% |
| Stations (8) | 35:11 | ||
| Finish | 1:19:38 | 1:39:36 | 54th of 486 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张小菁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Beijing 2026 · best of 5 | 4:34 |
| Sled push | 2:20 | Chengdu 2026 · best of 5 | 3:04 |
| Sled pull | 3:54 | Beijing 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:24 | Beijing 2026 · best of 5 | 5:38 |
| Row | 4:26 | Hangzhou 2026 · best of 5 | 4:53 |
| Farmers carry | 1:35 | Shenzhen 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:24 | Beijing 2026 · best of 5 | 5:20 |
| Wall balls | 4:27 | Beijing 2026 · best of 5 | 7:03 |
| Runs (8 km) | 29:05 | Shenzhen 2026 · best of 5 | 41:47 |
| Roxzone | 3:48 | Chengdu 2026 · best of 5 | 7:23 |
How to read
Each station's best across 张小菁's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 张小菁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | 张小菁: faster than |
|---|---|
| Ski | 99% |
| Push | 80% |
| Pull | 89% |
| BBJ | 96% |
| Row | 95% |
| Carry | 86% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张小菁 beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张小菁's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:16 faster); weakest: Farmers carry (0:35 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张小菁 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张小菁: 30:02 running, 28:27 at the stations and 5:08 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 张小菁 | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:34 |
| SkiErg | 3:57 | 4:42 |
| Run 2 | 3:26 | 4:57 |
| Sled push | 2:56 | 3:36 |
| Run 3 | 3:45 | 5:26 |
| Sled pull | 3:54 | 5:16 |
| Run 4 | 3:44 | 5:22 |
| Burpee broad jump | 3:24 | 5:42 |
| Run 5 | 3:53 | 5:41 |
| Row | 4:27 | 5:04 |
| Run 6 | 3:52 | 5:26 |
| Farmers carry | 1:58 | 2:33 |
| Run 7 | 3:51 | 5:31 |
| Sandbag lunges | 3:24 | 5:22 |
| Run 8 | 4:16 | 6:43 |
| Wall balls | 4:27 | 7:42 |
| Roxzone | 5:08 | 9:13 |
| Finish | 1:03:28 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:28.
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