CHN 王晗
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
787th of 1,285 Open Men (faster than 38%). Against the 41 who finished around 1:40:56: most time gained on burpee broad jump (2:48), most lost on the eight runs (3:51). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:53 | faster than 28% |
| SkiErg: | 5:05 | 4:53 | faster than 32% |
| Run 2: | 5:49 | 4:53 | faster than 15% |
| Sled push: | 3:11 | 3:31 | faster than 67% |
| Run 3: | 5:44 | 5:14 | faster than 31% |
| Sled pull: | 7:22 | 5:38 | faster than 18% |
| Run 4: | 5:47 | 5:11 | faster than 30% |
| Burpee broad jump: | 4:21 | 6:06 | faster than 84% |
| Run 5: | 6:03 | 5:21 | faster than 29% |
| Row: | 5:46 | 5:09 | faster than 14% |
| Run 6: | 6:15 | 5:17 | faster than 22% |
| Farmers carry: | 2:26 | 2:23 | faster than 47% |
| Run 7: | 5:53 | 5:20 | faster than 32% |
| Sandbag lunges: | 4:29 | 5:51 | faster than 83% |
| Run 8: | 7:36 | 6:10 | faster than 25% |
| Wall balls: | 9:48 | 8:20 | faster than 33% |
| Roxzone: | 11:44 | 10:38 | faster than 36% |
| Runs (8 km) | 47:18 | 41:39 | faster than 28% |
| Stations (8) | 42:28 | ||
| Finish | 1:41:24 | 1:35:44 | 787th of 1,285 · faster than 38% |
201st of 227 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:49 | faster than 8% |
| SkiErg: | 4:16 | 4:28 | faster than 74% |
| Run 2: | 6:22 | 4:14 | faster than 4% |
| Sled push: | 3:39 | 4:18 | faster than 76% |
| Run 3: | 7:07 | 4:37 | faster than 3% |
| Sled pull: | 6:31 | 6:41 | faster than 53% |
| Run 4: | 6:34 | 4:36 | faster than 5% |
| Burpee broad jump: | 8:10 | 4:35 | faster than 3% |
| Run 5: | 7:04 | 4:47 | faster than 7% |
| Row: | 5:00 | 4:53 | faster than 40% |
| Run 6: | 6:54 | 4:39 | faster than 4% |
| Farmers carry: | 2:54 | 2:26 | faster than 28% |
| Run 7: | 7:11 | 4:44 | faster than 4% |
| Sandbag lunges: | 6:08 | 5:34 | faster than 33% |
| Run 8: | 8:18 | 5:30 | faster than 10% |
| Wall balls: | 8:41 | 7:14 | faster than 25% |
| Roxzone: | 14:32 | 9:18 | faster than 8% |
| Runs (8 km) | 55:17 | 38:08 | faster than 4% |
| Stations (8) | 45:19 | ||
| Finish | 1:55:03 | 1:28:37 | 201st of 227 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 王晗 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | 王晗: faster than |
|---|---|
| Ski | 32% |
| Push | 67% |
| Pull | 19% |
| BBJ | 85% |
| Row | 15% |
| Carry | 47% |
| Lunges | 84% |
| Wall balls | 33% |
| Roxzone | 36% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王晗 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王晗's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:45 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王晗 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王晗: 47:22 running, 42:28 at the stations and 11:44 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 王晗 | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:53 |
| SkiErg | 5:05 | 4:53 |
| Run 2 | 5:49 | 4:53 |
| Sled push | 3:11 | 3:31 |
| Run 3 | 5:44 | 5:14 |
| Sled pull | 7:22 | 5:38 |
| Run 4 | 5:47 | 5:11 |
| Burpee broad jump | 4:21 | 6:06 |
| Run 5 | 6:03 | 5:21 |
| Row | 5:46 | 5:09 |
| Run 6 | 6:15 | 5:17 |
| Farmers carry | 2:26 | 2:23 |
| Run 7 | 5:53 | 5:20 |
| Sandbag lunges | 4:29 | 5:51 |
| Run 8 | 7:36 | 6:10 |
| Wall balls | 9:48 | 8:20 |
| Roxzone | 11:44 | 10:38 |
| Finish | 1:41:24 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Open Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
