Athlete · Pro Men · 25-29 ·

CHN

黄铭剑

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:37:36 (Shanghai 2025) · Open Men 1:29:03 (Hangzhou 2026).

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1:37:36 best Pro Men time · Shanghai 2025 also raced Open Men: each has its own best below

161st of 227 best Pro Men place · Shanghai 2025 among Pro Men finishers there

1:29:03 latest race · Hangzhou 2026 first Open Men race Open Men

Sled pull strongest segment · Shanghai 2025 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:36Shanghai 2025 · 2 races Open Men1:29:03Hangzhou 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:36

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 25-29	1:29:03	top 30% 227/760	45:22	37:31	6:15	splits SkiErg4:15Sled push3:10Sled pull6:01Burpee broad jump5:29Row5:04Farmers carry2:13Sandbag lunges5:13Wall balls6:06Run 14:21Run 25:15Run 35:59Run 46:18Run 56:17Run 65:59Run 76:03Run 85:13Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Pro Men · 25-29	1:37:36	161st of 227	42:26	44:11	11:03	splits SkiErg4:38Sled push4:56Sled pull6:21Burpee broad jump5:12Row5:14Farmers carry2:40Sandbag lunges5:28Wall balls9:42Run 14:47Run 25:02Run 35:13Run 45:24Run 55:14Run 65:14Run 75:09Run 86:27Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Pro Men · 25-29	1:51:35	161st of 196	48:31	52:34	10:35	splits SkiErg4:52Sled push4:13Sled pull9:41Burpee broad jump5:52Row5:12Farmers carry3:43Sandbag lunges6:08Wall balls12:53Run 14:40Run 25:01Run 36:22Run 46:56Run 56:56Run 65:55Run 75:34Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 227 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

黄铭剑edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 25%

Sled pull faster than 58%

Burpee broad jump faster than 34%

Row faster than 21%

Farmers carry faster than 39%

Sandbag lunges faster than 55%

Wall balls faster than 18%

Roxzone faster than 30%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:38 slower

Sled pull 0:20 faster

Burpee broad jump 0:37 slower

Row 0:21 slower

Farmers carry 0:14 slower

Sandbag lunges 0:06 faster

Wall balls 2:28 slower

Roxzone 1:45 slower

Runs (8 km) 4:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 黄铭剑 against the typical Pro Men finisher

黄铭剑1:37:36

4:474:385:024:565:136:215:245:125:145:145:142:405:095:286:279:4211:03

Typical Pro Men1:27:23

4:494:284:144:184:376:414:364:354:474:534:392:264:445:345:307:149:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:28 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

黄铭剑