CHN 李洋
6 HYROX races over 2 seasons.
Two results in one division at the same race (Open Men at Beijing 2026): either two athletes called 李洋, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李洋 at each race, oldest on the left; lower is faster.The best was 1:33:19 at Beijing (Aug 2025); 李洋 was 9:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:33:19 |
| Shanghai | Nov 2025 | Open Men | 1:38:46 |
| Beijing | Mar 2026 | Open Men | 1:47:22 |
| Beijing | Mar 2026 | Open Men | 1:54:44 |
| Chengdu | Aug 2026 | Open Men | 1:43:04 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
541st of 882 Open Men (faster than 38%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:57 | faster than 78% |
| SkiErg: | 4:33 | 4:45 | faster than 71% |
| Run 2: | 5:04 | 5:36 | faster than 72% |
| Sled push: | 4:31 | 3:25 | faster than 14% |
| Run 3: | 6:19 | 6:08 | faster than 43% |
| Sled pull: | 5:17 | 5:41 | faster than 61% |
| Run 4: | 5:32 | 6:02 | faster than 69% |
| Burpee broad jump: | 4:55 | 5:54 | faster than 72% |
| Run 5: | 6:25 | 6:18 | faster than 46% |
| Row: | 5:09 | 5:11 | faster than 52% |
| Run 6: | 6:06 | 6:01 | faster than 46% |
| Farmers carry: | 2:41 | 2:24 | faster than 35% |
| Run 7: | 6:10 | 6:12 | faster than 50% |
| Sandbag lunges: | 4:42 | 5:46 | faster than 78% |
| Run 8: | 15:06 | 5:57 | faster than 1% |
| Wall balls: | 9:36 | 8:04 | faster than 32% |
| Roxzone: | 7:37 | 7:40 | faster than 51% |
| Runs (8 km) | 54:06 | 46:46 | faster than 23% |
| Stations (8) | 41:24 | ||
| Finish | 1:43:04 | 1:36:51 | 541st of 882 · faster than 38% |
235th of 347 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:55 | faster than 64% |
| SkiErg: | 5:08 | 4:30 | faster than 8% |
| Run 2: | 4:22 | 4:19 | faster than 46% |
| Sled push: | 3:13 | 5:12 | faster than 95% |
| Run 3: | 4:36 | 4:42 | faster than 53% |
| Sled pull: | 6:26 | 7:08 | faster than 57% |
| Run 4: | 4:49 | 4:46 | faster than 47% |
| Burpee broad jump: | 5:24 | 4:38 | faster than 31% |
| Run 5: | 4:48 | 4:50 | faster than 51% |
| Row: | 5:16 | 4:58 | faster than 25% |
| Run 6: | 4:46 | 4:40 | faster than 47% |
| Farmers carry: | 4:14 | 2:29 | faster than 4% |
| Run 7: | 5:04 | 4:49 | faster than 40% |
| Sandbag lunges: | 7:18 | 5:36 | faster than 20% |
| Run 8: | 7:52 | 5:43 | faster than 15% |
| Wall balls: | 16:10 | 8:02 | faster than 9% |
| Roxzone: | 10:50 | 9:35 | faster than 36% |
| Runs (8 km) | 40:52 | 39:11 | faster than 40% |
| Stations (8) | 53:09 | ||
| Finish | 1:44:47 | 1:33:16 | 235th of 347 · faster than 32% |
970th of 1,267 Open Men (faster than 23%). Against the 37 who finished around 1:53:24: most time gained on wall balls (1:26), most lost on the eight runs (3:49). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:13 | faster than 38% |
| SkiErg: | 4:50 | 4:51 | faster than 52% |
| Run 2: | 9:12 | 4:48 | faster than 0% |
| Sled push: | 5:09 | 3:21 | faster than 7% |
| Run 3: | 6:11 | 5:12 | faster than 18% |
| Sled pull: | 6:12 | 5:33 | faster than 32% |
| Run 4: | 5:51 | 5:11 | faster than 25% |
| Burpee broad jump: | 6:12 | 5:52 | faster than 43% |
| Run 5: | 6:04 | 5:29 | faster than 32% |
| Row: | 5:42 | 5:08 | faster than 16% |
| Run 6: | 6:23 | 5:17 | faster than 18% |
| Farmers carry: | 2:11 | 2:35 | faster than 74% |
| Run 7: | 5:27 | 5:19 | faster than 45% |
| Sandbag lunges: | 7:45 | 6:03 | faster than 22% |
| Run 8: | 7:34 | 6:25 | faster than 31% |
| Wall balls: | 9:20 | 7:51 | faster than 33% |
| Roxzone: | 15:21 | 11:30 | faster than 15% |
| Runs (8 km) | 52:06 | 43:48 | faster than 21% |
| Stations (8) | 47:21 | ||
| Finish | 1:54:44 | 1:37:56 | 970th of 1,267 · faster than 23% |
842nd of 1,267 Open Men (faster than 33%). Against the 38 who finished around 1:46:17: most time gained on farmers carry (0:30), most lost on wall balls (2:13). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:13 | faster than 36% |
| SkiErg: | 4:56 | 4:51 | faster than 45% |
| Run 2: | 4:47 | 4:48 | faster than 51% |
| Sled push: | 3:54 | 3:21 | faster than 28% |
| Run 3: | 5:06 | 5:12 | faster than 53% |
| Sled pull: | 6:02 | 5:33 | faster than 35% |
| Run 4: | 5:23 | 5:11 | faster than 41% |
| Burpee broad jump: | 7:19 | 5:52 | faster than 25% |
| Run 5: | 6:27 | 5:29 | faster than 23% |
| Row: | 5:05 | 5:08 | faster than 54% |
| Run 6: | 5:15 | 5:17 | faster than 51% |
| Farmers carry: | 2:18 | 2:35 | faster than 67% |
| Run 7: | 5:36 | 5:19 | faster than 41% |
| Sandbag lunges: | 6:54 | 6:03 | faster than 34% |
| Run 8: | 9:54 | 6:25 | faster than 15% |
| Wall balls: | 11:13 | 7:51 | faster than 20% |
| Roxzone: | 11:51 | 11:30 | faster than 46% |
| Runs (8 km) | 47:54 | 43:48 | faster than 31% |
| Stations (8) | 47:41 | ||
| Finish | 1:47:22 | 1:37:56 | 842nd of 1,267 · faster than 33% |
577th of 914 Open Men (faster than 36%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 74% |
| SkiErg: | 5:11 | 4:47 | faster than 19% |
| Run 2: | 4:34 | 4:39 | faster than 53% |
| Sled push: | 4:44 | 3:22 | faster than 11% |
| Run 3: | 5:01 | 5:00 | faster than 49% |
| Sled pull: | 6:08 | 5:45 | faster than 42% |
| Run 4: | 4:42 | 4:57 | faster than 62% |
| Burpee broad jump: | 6:25 | 5:33 | faster than 30% |
| Run 5: | 5:00 | 5:15 | faster than 58% |
| Row: | 5:21 | 5:17 | faster than 44% |
| Run 6: | 4:33 | 4:59 | faster than 70% |
| Farmers carry: | 3:05 | 2:16 | faster than 11% |
| Run 7: | 4:40 | 4:59 | faster than 65% |
| Sandbag lunges: | 7:19 | 5:32 | faster than 17% |
| Run 8: | 6:22 | 6:05 | faster than 43% |
| Wall balls: | 8:48 | 6:55 | faster than 25% |
| Roxzone: | 12:10 | 10:49 | faster than 35% |
| Runs (8 km) | 39:40 | 41:45 | faster than 60% |
| Stations (8) | 47:01 | ||
| Finish | 1:38:46 | 1:33:32 | 577th of 914 · faster than 36% |
279th of 609 Open Men (faster than 54%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 66% |
| SkiErg: | 5:06 | 4:45 | faster than 20% |
| Run 2: | 4:28 | 4:59 | faster than 75% |
| Sled push: | 4:25 | 3:41 | faster than 24% |
| Run 3: | 4:52 | 5:26 | faster than 73% |
| Sled pull: | 5:53 | 6:10 | faster than 56% |
| Run 4: | 5:08 | 5:27 | faster than 62% |
| Burpee broad jump: | 6:44 | 5:32 | faster than 27% |
| Run 5: | 5:07 | 5:34 | faster than 66% |
| Row: | 5:13 | 4:59 | faster than 29% |
| Run 6: | 4:54 | 5:26 | faster than 71% |
| Farmers carry: | 3:20 | 2:21 | faster than 8% |
| Run 7: | 5:03 | 5:26 | faster than 67% |
| Sandbag lunges: | 7:24 | 5:46 | faster than 19% |
| Run 8: | 6:01 | 6:23 | faster than 59% |
| Wall balls: | 7:39 | 7:51 | faster than 52% |
| Roxzone: | 7:45 | 8:53 | faster than 66% |
| Runs (8 km) | 39:54 | 44:08 | faster than 69% |
| Stations (8) | 45:44 | ||
| Finish | 1:33:19 | 1:35:15 | 279th of 609 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 李洋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Chengdu 2026 · best of 5 | 4:34 |
| Sled push | 3:54 | Beijing 2026 · best of 5 | 3:04 |
| Sled pull | 5:17 | Chengdu 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:55 | Chengdu 2026 · best of 5 | 5:38 |
| Row | 5:05 | Beijing 2026 · best of 5 | 4:53 |
| Farmers carry | 2:11 | Beijing 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:42 | Chengdu 2026 · best of 5 | 5:20 |
| Wall balls | 7:39 | Beijing 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:40 | Shanghai 2025 · best of 5 | 41:47 |
| Roxzone | 7:37 | Chengdu 2026 · best of 5 | 7:23 |
How to read
Each station's best across 李洋's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2025, against 609 Open Men
Shape of the race
This chart shows where 李洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | 李洋: faster than |
|---|---|
| Ski | 20% |
| Push | 25% |
| Pull | 57% |
| BBJ | 28% |
| Row | 30% |
| Carry | 9% |
| Lunges | 19% |
| Wall balls | 53% |
| Roxzone | 66% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李洋 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李洋's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Sandbag lunges (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李洋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李洋: 39:59 running, 45:44 at the stations and 7:45 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 43:20 running, 41:04 at the stations and 8:53 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 李洋 | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:40 |
| SkiErg | 5:06 | 4:45 |
| Run 2 | 4:28 | 4:59 |
| Sled push | 4:25 | 3:41 |
| Run 3 | 4:52 | 5:26 |
| Sled pull | 5:53 | 6:10 |
| Run 4 | 5:08 | 5:27 |
| Burpee broad jump | 6:44 | 5:32 |
| Run 5 | 5:07 | 5:34 |
| Row | 5:13 | 4:59 |
| Run 6 | 4:54 | 5:26 |
| Farmers carry | 3:20 | 2:21 |
| Run 7 | 5:03 | 5:26 |
| Sandbag lunges | 7:24 | 5:46 |
| Run 8 | 6:01 | 6:23 |
| Wall balls | 7:39 | 7:51 |
| Roxzone | 7:45 | 8:53 |
| Finish | 1:33:19 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:38 against the typical Open Men finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
