CHN 李洋
6 HYROX results over 2 seasons. Personal bests: Open Men 1:33:19 (Beijing 2025) · Pro Men 1:44:47 (Shanghai 2026).
Two results in one division at the same race (Open Men at Beijing 2026): either two athletes called 李洋, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 30-34 | 1:43:04 | 541st of 882 | 54:06 | 41:24 | 7:37 | splitsSkiErg4:33Sled push4:31Sled pull5:17Burpee broad jump4:55Row5:09Farmers carry2:41Sandbag lunges4:42Wall balls9:36Run 13:29Run 25:04Run 36:19Run 45:32Run 56:25Run 66:06Run 76:10Run 815:06Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:44:47 | 235th of 347 | 40:52 | 53:09 | 10:50 | splitsSkiErg5:08Sled push3:13Sled pull6:26Burpee broad jump5:24Row5:16Farmers carry4:14Sandbag lunges7:18Wall balls16:10Run 14:40Run 24:22Run 34:36Run 44:49Run 54:48Run 64:46Run 75:04Run 87:52Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:54:44 | 970th of 1,267 | 52:06 | 47:21 | 15:21 | splitsSkiErg4:50Sled push5:09Sled pull6:12Burpee broad jump6:12Row5:42Farmers carry2:11Sandbag lunges7:45Wall balls9:20Run 15:27Run 29:12Run 36:11Run 45:51Run 56:04Run 66:23Run 75:27Run 87:34Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:47:22 | 842nd of 1,267 | 47:54 | 47:41 | 11:51 | splitsSkiErg4:56Sled push3:54Sled pull6:02Burpee broad jump7:19Row5:05Farmers carry2:18Sandbag lunges6:54Wall balls11:13Run 15:29Run 24:47Run 35:06Run 45:23Run 56:27Run 65:15Run 75:36Run 89:54Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:38:46 | 577th of 914 | 39:40 | 47:01 | 12:10 | splitsSkiErg5:11Sled push4:44Sled pull6:08Burpee broad jump6:25Row5:21Farmers carry3:05Sandbag lunges7:19Wall balls8:48Run 14:51Run 24:34Run 35:01Run 44:42Run 55:00Run 64:33Run 74:40Run 86:22Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 30-34 | 1:33:19 | top 46% 279/609 | 39:54 | 45:44 | 7:45 | splitsSkiErg5:06Sled push4:25Sled pull5:53Burpee broad jump6:44Row5:13Farmers carry3:20Sandbag lunges7:24Wall balls7:39Run 14:25Run 24:28Run 34:52Run 45:08Run 55:07Run 64:54Run 75:03Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Beijing 2025, against 609 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李洋 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:38 against the typical Open Men finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
