Athlete · Open Men · 30-34 ·

KOR

박 민규

3 HYROX results over 2 seasons. Best Open Men time 1:19:01 at Incheon 2026.

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1:19:01 best Open Men time · Incheon 2026 3 Open Men races

top 27% best Open Men place · Incheon 2026 536th of 2,004 Open Men finishers there

1:19:01 latest race · Incheon 2026 best Open Men time so far Open Men

Wall balls strongest segment · Incheon 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:01 best 1:19:01 · Incheon

Each dot is one Open Men race. From the first Open Men race to the best: 6:51 faster (1:25:52 to 1:19:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:19:01	top 27% 536/2,004	42:07	30:49	6:11	splits SkiErg4:28Sled push3:22Sled pull4:15Burpee broad jump3:48Row4:29Farmers carry2:15Sandbag lunges3:40Wall balls4:32Run 15:35Run 24:55Run 35:07Run 45:08Run 55:22Run 65:21Run 75:08Run 85:35Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	1:22:45	top 44% 308/702	43:58	31:54	6:57	splits SkiErg4:12Sled push1:49Sled pull4:12Burpee broad jump3:33Row4:26Farmers carry2:30Sandbag lunges6:30Wall balls4:42Run 13:38Run 24:56Run 35:14Run 45:36Run 56:00Run 66:05Run 76:15Run 86:17Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:25:52	top 37% 179/497	47:09	32:15	6:32	splits SkiErg4:32Sled push2:37Sled pull5:48Burpee broad jump3:25Row4:39Farmers carry3:33Sandbag lunges3:41Wall balls4:00Run 15:39Run 25:04Run 35:47Run 45:46Run 56:19Run 66:28Run 75:42Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

박 민규edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 31%

Sled pull faster than 89%

Burpee broad jump faster than 81%

Row faster than 91%

Farmers carry faster than 50%

Sandbag lunges faster than 91%

Wall balls faster than 93%

Roxzone faster than 65%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:21 slower

Sled pull 1:20 faster

Burpee broad jump 1:09 faster

Row 0:25 faster

Farmers carry level

Sandbag lunges 1:29 faster

Wall balls 2:04 faster

Roxzone 0:45 faster

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 박 민규 against the typical Open Men finisher

박 민규1:19:01

5:354:284:553:225:074:155:083:485:224:295:212:155:083:405:354:326:11

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Open Men finisher at Incheon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown