KOR 박 민규
3 HYROX races over 2 seasons. Best Open Men time: 1:19:01 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 박 민규 at each race, oldest on the left; lower is faster.The best was 1:19:01 at Incheon (May 2026); 박 민규 was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:25:52 |
| Seoul | Nov 2025 | Open Men | 1:22:45 |
| Incheon | May 2026 | Open Men | 1:19:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:51 faster (1:25:52 to 1:19:01).
3 results at 3 races
536th of 2,004 Open Men (faster than 73%). Against the 60 who finished around 1:18:21: most time gained on wall balls (1:21), most lost on the eight runs (3:44). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:32 | faster than 47% |
| SkiErg: | 4:28 | 4:40 | faster than 74% |
| Run 2: | 4:55 | 4:47 | faster than 42% |
| Sled push: | 3:22 | 3:01 | faster than 30% |
| Run 3: | 5:07 | 5:10 | faster than 52% |
| Sled pull: | 4:15 | 5:35 | faster than 88% |
| Run 4: | 5:08 | 5:09 | faster than 50% |
| Burpee broad jump: | 3:48 | 4:57 | faster than 80% |
| Run 5: | 5:22 | 5:23 | faster than 51% |
| Row: | 4:29 | 4:54 | faster than 91% |
| Run 6: | 5:21 | 5:13 | faster than 45% |
| Farmers carry: | 2:15 | 2:15 | faster than 50% |
| Run 7: | 5:08 | 5:15 | faster than 54% |
| Sandbag lunges: | 3:40 | 5:09 | faster than 91% |
| Run 8: | 5:35 | 5:54 | faster than 59% |
| Wall balls: | 4:32 | 6:36 | faster than 92% |
| Roxzone: | 6:11 | 6:56 | faster than 65% |
| Runs (8 km) | 42:07 | 42:59 | faster than 54% |
| Stations (8) | 30:49 | ||
| Finish | 1:19:01 | 1:27:51 | 536th of 2,004 · faster than 73% |
308th of 702 Open Men (faster than 56%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:46 | faster than 58% |
| SkiErg: | 4:12 | 4:30 | faster than 87% |
| Run 2: | 4:56 | 5:02 | faster than 56% |
| Sled push: | 1:49 | 2:34 | faster than 96% |
| Run 3: | 5:14 | 5:23 | faster than 56% |
| Sled pull: | 4:12 | 5:06 | faster than 83% |
| Run 4: | 5:36 | 5:26 | faster than 42% |
| Burpee broad jump: | 3:33 | 4:35 | faster than 82% |
| Run 5: | 6:00 | 5:37 | faster than 36% |
| Row: | 4:26 | 4:44 | faster than 87% |
| Run 6: | 6:05 | 5:32 | faster than 28% |
| Farmers carry: | 2:30 | 2:15 | faster than 33% |
| Run 7: | 6:15 | 5:33 | faster than 25% |
| Sandbag lunges: | 6:30 | 4:35 | faster than 12% |
| Run 8: | 6:17 | 6:12 | faster than 48% |
| Wall balls: | 4:42 | 6:00 | faster than 82% |
| Roxzone: | 6:57 | 6:59 | faster than 51% |
| Runs (8 km) | 43:58 | 43:03 | faster than 45% |
| Stations (8) | 31:54 | ||
| Finish | 1:22:45 | 1:24:58 | 308th of 702 · faster than 56% |
179th of 497 Open Men (faster than 64%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:24 | faster than 37% |
| SkiErg: | 4:32 | 4:40 | faster than 66% |
| Run 2: | 5:04 | 5:00 | faster than 47% |
| Sled push: | 2:37 | 3:23 | faster than 89% |
| Run 3: | 5:47 | 5:24 | faster than 36% |
| Sled pull: | 5:48 | 6:05 | faster than 57% |
| Run 4: | 5:46 | 5:22 | faster than 33% |
| Burpee broad jump: | 3:25 | 4:48 | faster than 91% |
| Run 5: | 6:19 | 5:43 | faster than 32% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 6:28 | 5:30 | faster than 25% |
| Farmers carry: | 3:33 | 2:23 | faster than 8% |
| Run 7: | 5:42 | 5:23 | faster than 37% |
| Sandbag lunges: | 3:41 | 4:51 | faster than 88% |
| Run 8: | 6:27 | 6:06 | faster than 41% |
| Wall balls: | 4:00 | 6:17 | faster than 97% |
| Roxzone: | 6:32 | 7:05 | faster than 62% |
| Runs (8 km) | 47:09 | 44:30 | faster than 38% |
| Stations (8) | 32:15 | ||
| Finish | 1:25:52 | 1:31:18 | 179th of 497 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 박 민규 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 1:49 | Seoul 2025 · best of 3 | 3:04 |
| Sled pull | 4:12 | Seoul 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:25 | Incheon 2025 · best of 3 | 5:38 |
| Row | 4:26 | Seoul 2025 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:40 | Incheon 2026 · best of 3 | 5:20 |
| Wall balls | 4:00 | Incheon 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:07 | Incheon 2026 · best of 3 | 41:47 |
| Roxzone | 6:11 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across 박 민규's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 박 민규 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | 박 민규: faster than |
|---|---|
| Ski | 75% |
| Push | 31% |
| Pull | 89% |
| BBJ | 81% |
| Row | 91% |
| Carry | 50% |
| Lunges | 91% |
| Wall balls | 93% |
| Roxzone | 65% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 박 민규 beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
박 민규's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:04 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 박 민규 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.박 민규: 42:11 running, 30:49 at the stations and 6:11 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 박 민규 | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:32 |
| SkiErg | 4:28 | 4:40 |
| Run 2 | 4:55 | 4:47 |
| Sled push | 3:22 | 3:01 |
| Run 3 | 5:07 | 5:10 |
| Sled pull | 4:15 | 5:35 |
| Run 4 | 5:08 | 5:09 |
| Burpee broad jump | 3:48 | 4:57 |
| Run 5 | 5:22 | 5:23 |
| Row | 4:29 | 4:54 |
| Run 6 | 5:21 | 5:13 |
| Farmers carry | 2:15 | 2:15 |
| Run 7 | 5:08 | 5:15 |
| Sandbag lunges | 3:40 | 5:09 |
| Run 8 | 5:35 | 5:54 |
| Wall balls | 4:32 | 6:36 |
| Roxzone | 6:11 | 6:56 |
| Finish | 1:19:01 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Incheon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
