CHN 高翔
4 HYROX races over 2 seasons. Best Open Men time: 1:48:01 at Shanghai 2025.
These results may belong to more than one athlete called 高翔: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 高翔 at each race, oldest on the left; lower is faster.The best was 1:48:01 at Shanghai (Nov 2025); 高翔 was 32:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 2:25:00 |
| Shanghai | Nov 2025 | Open Men | 1:48:01 |
| Shenzhen | Dec 2025 | Open Men | 2:03:48 |
| Shenzhen | Aug 2026 | Open Men | 1:52:03 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
987th of 1,285 Open Men (faster than 23%). Against the 38 who finished around 1:50:37: most time gained on wall balls (1:52), most lost on the roxzone (4:34). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 3:53 | faster than 5% |
| SkiErg: | 5:48 | 4:53 | faster than 3% |
| Run 2: | 5:56 | 4:53 | faster than 13% |
| Sled push: | 3:44 | 3:31 | faster than 40% |
| Run 3: | 6:05 | 5:14 | faster than 22% |
| Sled pull: | 4:46 | 5:38 | faster than 74% |
| Run 4: | 6:17 | 5:11 | faster than 17% |
| Burpee broad jump: | 5:56 | 6:06 | faster than 53% |
| Run 5: | 7:56 | 5:21 | faster than 6% |
| Row: | 5:53 | 5:09 | faster than 11% |
| Run 6: | 6:58 | 5:17 | faster than 11% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 6:29 | 5:20 | faster than 19% |
| Sandbag lunges: | 6:06 | 5:51 | faster than 42% |
| Run 8: | 7:17 | 6:10 | faster than 29% |
| Wall balls: | 8:36 | 8:20 | faster than 47% |
| Roxzone: | 17:00 | 10:38 | faster than 4% |
| Runs (8 km) | 51:53 | 41:39 | faster than 16% |
| Stations (8) | 43:14 | ||
| Finish | 1:52:03 | 1:35:44 | 987th of 1,285 · faster than 23% |
814th of 928 Open Men (faster than 12%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:57 | faster than 20% |
| SkiErg: | 5:16 | 4:54 | faster than 19% |
| Run 2: | 8:46 | 5:24 | faster than 4% |
| Sled push: | 4:06 | 3:44 | faster than 38% |
| Run 3: | 6:31 | 5:55 | faster than 32% |
| Sled pull: | 7:11 | 5:57 | faster than 25% |
| Run 4: | 6:34 | 5:50 | faster than 28% |
| Burpee broad jump: | 5:30 | 5:35 | faster than 52% |
| Run 5: | 10:17 | 6:13 | faster than 4% |
| Row: | 5:51 | 5:08 | faster than 11% |
| Run 6: | 8:19 | 5:56 | faster than 9% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 5:50 | 5:59 | faster than 55% |
| Sandbag lunges: | 6:17 | 5:40 | faster than 36% |
| Run 8: | 13:27 | 5:58 | faster than 3% |
| Wall balls: | 9:46 | 8:01 | faster than 29% |
| Roxzone: | 13:20 | 7:28 | faster than 4% |
| Runs (8 km) | 1:04:11 | 46:25 | faster than 9% |
| Stations (8) | 46:22 | ||
| Finish | 2:03:48 | 1:37:27 | 814th of 928 · faster than 12% |
715th of 914 Open Men (faster than 21%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:18 | faster than 10% |
| SkiErg: | 5:57 | 4:47 | faster than 1% |
| Run 2: | 5:04 | 4:39 | faster than 23% |
| Sled push: | 2:57 | 3:22 | faster than 72% |
| Run 3: | 5:19 | 5:00 | faster than 34% |
| Sled pull: | 5:38 | 5:45 | faster than 54% |
| Run 4: | 5:43 | 4:57 | faster than 19% |
| Burpee broad jump: | 4:59 | 5:33 | faster than 63% |
| Run 5: | 6:39 | 5:15 | faster than 12% |
| Row: | 6:32 | 5:17 | faster than 5% |
| Run 6: | 5:47 | 4:59 | faster than 19% |
| Farmers carry: | 1:53 | 2:16 | faster than 79% |
| Run 7: | 5:37 | 4:59 | faster than 25% |
| Sandbag lunges: | 6:11 | 5:32 | faster than 33% |
| Run 8: | 7:29 | 6:05 | faster than 23% |
| Wall balls: | 6:49 | 6:55 | faster than 52% |
| Roxzone: | 19:17 | 10:49 | faster than 2% |
| Runs (8 km) | 47:53 | 41:45 | faster than 21% |
| Stations (8) | 40:56 | ||
| Finish | 1:48:01 | 1:33:32 | 715th of 914 · faster than 21% |
586th of 609 Open Men (faster than 3%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 7:57 | 4:40 | faster than 1% |
| SkiErg: | 5:39 | 4:45 | faster than 2% |
| Run 2: | 7:49 | 4:59 | faster than 2% |
| Sled push: | 3:12 | 3:41 | faster than 72% |
| Run 3: | 6:19 | 5:26 | faster than 23% |
| Sled pull: | 6:44 | 6:10 | faster than 37% |
| Run 4: | 10:12 | 5:27 | faster than 1% |
| Burpee broad jump: | 6:47 | 5:32 | faster than 26% |
| Run 5: | 7:56 | 5:34 | faster than 9% |
| Row: | 5:55 | 4:59 | faster than 3% |
| Run 6: | 7:55 | 5:26 | faster than 5% |
| Farmers carry: | 2:33 | 2:21 | faster than 36% |
| Run 7: | 9:05 | 5:26 | faster than 3% |
| Sandbag lunges: | 12:21 | 5:46 | faster than 1% |
| Run 8: | 19:52 | 6:23 | faster than 0% |
| Wall balls: | 9:18 | 7:51 | faster than 31% |
| Roxzone: | 15:34 | 8:53 | faster than 2% |
| Runs (8 km) | 1:17:01 | 44:08 | faster than 1% |
| Stations (8) | 52:29 | ||
| Finish | 2:25:00 | 1:35:15 | 586th of 609 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 高翔 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Shenzhen 2025 · best of 4 | 4:34 |
| Sled push | 2:57 | Shanghai 2025 · best of 4 | 3:04 |
| Sled pull | 4:46 | Shenzhen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:59 | Shanghai 2025 · best of 4 | 5:38 |
| Row | 5:51 | Shenzhen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Shanghai 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:06 | Shenzhen 2026 · best of 4 | 5:20 |
| Wall balls | 6:49 | Shanghai 2025 · best of 4 | 7:03 |
| Runs (8 km) | 47:53 | Shanghai 2025 · best of 4 | 41:47 |
| Roxzone | 13:20 | Shenzhen 2025 · best of 4 | 7:23 |
How to read
Each station's best across 高翔's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 高翔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | 高翔: faster than |
|---|---|
| Ski | 1% |
| Push | 72% |
| Pull | 55% |
| BBJ | 63% |
| Row | 6% |
| Carry | 79% |
| Lunges | 34% |
| Wall balls | 52% |
| Roxzone | 3% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 高翔 beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
高翔's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Roxzone (8:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 高翔 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.高翔: 47:56 running, 40:55 at the stations and 19:17 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 高翔 | Typical Open Men |
|---|---|---|
| Run 1 | 6:18 | 5:18 |
| SkiErg | 5:57 | 4:47 |
| Run 2 | 5:04 | 4:39 |
| Sled push | 2:57 | 3:22 |
| Run 3 | 5:19 | 5:00 |
| Sled pull | 5:38 | 5:45 |
| Run 4 | 5:43 | 4:57 |
| Burpee broad jump | 4:59 | 5:33 |
| Run 5 | 6:39 | 5:15 |
| Row | 6:32 | 5:17 |
| Run 6 | 5:47 | 4:59 |
| Farmers carry | 1:53 | 2:16 |
| Run 7 | 5:37 | 4:59 |
| Sandbag lunges | 6:11 | 5:32 |
| Run 8 | 7:29 | 6:05 |
| Wall balls | 6:49 | 6:55 |
| Roxzone | 19:17 | 10:49 |
| Finish | 1:48:01 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:28 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
