KOR 강 진우
2 HYROX races over 1 season. Best Pro Men time: 1:33:43 at Incheon 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 강 진우 at each race, oldest on the left; lower is faster.The best was 1:33:43 at Incheon (Oct 2024); 강 진우 was 2:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Men | 1:33:43 |
| Incheon | May 2025 | Pro Men | 1:36:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
95th of 123 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:54 | faster than 31% |
| SkiErg: | 4:35 | 4:24 | faster than 24% |
| Run 2: | 5:04 | 4:25 | faster than 17% |
| Sled push: | 5:54 | 4:15 | faster than 7% |
| Run 3: | 5:00 | 4:48 | faster than 42% |
| Sled pull: | 8:30 | 7:43 | faster than 36% |
| Run 4: | 5:16 | 4:57 | faster than 34% |
| Burpee broad jump: | 4:40 | 3:51 | faster than 27% |
| Run 5: | 5:45 | 5:02 | faster than 21% |
| Row: | 4:50 | 4:39 | faster than 27% |
| Run 6: | 5:27 | 4:53 | faster than 24% |
| Farmers carry: | 2:20 | 2:30 | faster than 63% |
| Run 7: | 5:18 | 5:00 | faster than 37% |
| Sandbag lunges: | 4:42 | 4:58 | faster than 56% |
| Run 8: | 5:58 | 5:29 | faster than 38% |
| Wall balls: | 9:42 | 6:33 | faster than 13% |
| Roxzone: | 8:02 | 6:15 | faster than 18% |
| Runs (8 km) | 42:53 | 39:57 | faster than 33% |
| Stations (8) | 45:13 | ||
| Finish | 1:36:03 | 1:26:51 | 95th of 123 · faster than 22% |
53rd of 91 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:32 | faster than 5% |
| SkiErg: | 4:32 | 4:19 | faster than 22% |
| Run 2: | 5:02 | 4:54 | faster than 40% |
| Sled push: | 6:15 | 3:40 | faster than 4% |
| Run 3: | 5:29 | 5:25 | faster than 46% |
| Sled pull: | 8:57 | 6:46 | faster than 22% |
| Run 4: | 5:17 | 5:18 | faster than 52% |
| Burpee broad jump: | 3:30 | 4:09 | faster than 75% |
| Run 5: | 5:46 | 5:35 | faster than 37% |
| Row: | 4:49 | 4:47 | faster than 45% |
| Run 6: | 5:38 | 5:25 | faster than 40% |
| Farmers carry: | 2:34 | 2:27 | faster than 43% |
| Run 7: | 5:56 | 5:39 | faster than 35% |
| Sandbag lunges: | 4:39 | 5:23 | faster than 73% |
| Run 8: | 6:16 | 6:21 | faster than 55% |
| Wall balls: | 7:35 | 7:05 | faster than 41% |
| Roxzone: | 6:41 | 6:14 | faster than 41% |
| Runs (8 km) | 44:16 | 42:20 | faster than 40% |
| Stations (8) | 42:51 | ||
| Finish | 1:33:43 | 1:29:01 | 53rd of 91 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 강 진우 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Incheon 2024 · best of 2 | 4:17 |
| Sled push | 5:54 | Incheon 2025 · best of 2 | 3:45 |
| Sled pull | 8:30 | Incheon 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:30 | Incheon 2024 · best of 2 | 4:25 |
| Row | 4:49 | Incheon 2024 · best of 2 | 4:35 |
| Farmers carry | 2:20 | Incheon 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Incheon 2024 · best of 2 | 5:03 |
| Wall balls | 7:35 | Incheon 2024 · best of 2 | 6:49 |
| Runs (8 km) | 42:53 | Incheon 2025 · best of 2 | 36:58 |
| Roxzone | 6:41 | Incheon 2024 · best of 2 | 6:13 |
How to read
Each station's best across 강 진우's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2024, against 91 Pro Men
Shape of the race
This chart shows where 강 진우 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | 강 진우: faster than |
|---|---|
| Ski | 22% |
| Push | 4% |
| Pull | 22% |
| BBJ | 76% |
| Row | 46% |
| Carry | 43% |
| Lunges | 73% |
| Wall balls | 42% |
| Roxzone | 41% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 강 진우 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
강 진우's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Sled push (2:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 진우 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 진우: 44:19 running, 42:51 at the stations and 6:41 in the roxzone; the longest station was the sled pull (8:57).Below, Typical Pro Men: 42:09 running, 38:36 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | 강 진우 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 3:32 |
| SkiErg | 4:32 | 4:19 |
| Run 2 | 5:02 | 4:54 |
| Sled push | 6:15 | 3:40 |
| Run 3 | 5:29 | 5:25 |
| Sled pull | 8:57 | 6:46 |
| Run 4 | 5:17 | 5:18 |
| Burpee broad jump | 3:30 | 4:09 |
| Run 5 | 5:46 | 5:35 |
| Row | 4:49 | 4:47 |
| Run 6 | 5:38 | 5:25 |
| Farmers carry | 2:34 | 2:27 |
| Run 7 | 5:56 | 5:39 |
| Sandbag lunges | 4:39 | 5:23 |
| Run 8 | 6:16 | 6:21 |
| Wall balls | 7:35 | 7:05 |
| Roxzone | 6:41 | 6:14 |
| Finish | 1:33:43 | 1:29:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:35 against the typical Pro Men finisher at Incheon 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
