CHN 李洪水
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
126th of 351 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:30 | faster than 29% |
| SkiErg: | 4:51 | 4:35 | faster than 23% |
| Run 2: | 4:36 | 4:23 | faster than 37% |
| Sled push: | 3:23 | 4:13 | faster than 85% |
| Run 3: | 4:46 | 4:46 | faster than 50% |
| Sled pull: | 5:56 | 6:35 | faster than 63% |
| Run 4: | 4:57 | 4:51 | faster than 46% |
| Burpee broad jump: | 4:28 | 4:43 | faster than 57% |
| Run 5: | 4:50 | 4:56 | faster than 54% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 4:38 | 4:50 | faster than 61% |
| Farmers carry: | 1:59 | 2:32 | faster than 80% |
| Run 7: | 4:55 | 5:01 | faster than 54% |
| Sandbag lunges: | 5:20 | 5:57 | faster than 65% |
| Run 8: | 5:33 | 6:00 | faster than 61% |
| Wall balls: | 7:56 | 8:18 | faster than 56% |
| Roxzone: | 8:23 | 9:47 | faster than 73% |
| Runs (8 km) | 37:58 | 38:40 | faster than 52% |
| Stations (8) | 38:44 | ||
| Finish | 1:25:01 | 1:31:05 | 126th of 351 · faster than 64% |
499th of 914 Open Men (faster than 45%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 50% |
| SkiErg: | 5:22 | 4:47 | faster than 11% |
| Run 2: | 4:14 | 4:39 | faster than 72% |
| Sled push: | 4:39 | 3:22 | faster than 12% |
| Run 3: | 4:48 | 5:00 | faster than 60% |
| Sled pull: | 6:33 | 5:45 | faster than 32% |
| Run 4: | 4:49 | 4:57 | faster than 56% |
| Burpee broad jump: | 6:16 | 5:33 | faster than 33% |
| Run 5: | 5:35 | 5:15 | faster than 36% |
| Row: | 5:49 | 5:17 | faster than 20% |
| Run 6: | 4:42 | 4:59 | faster than 63% |
| Farmers carry: | 2:09 | 2:16 | faster than 59% |
| Run 7: | 4:53 | 4:59 | faster than 55% |
| Sandbag lunges: | 5:22 | 5:32 | faster than 53% |
| Run 8: | 5:50 | 6:05 | faster than 57% |
| Wall balls: | 8:50 | 6:55 | faster than 25% |
| Roxzone: | 10:09 | 10:49 | faster than 60% |
| Runs (8 km) | 40:06 | 41:45 | faster than 57% |
| Stations (8) | 45:00 | ||
| Finish | 1:35:10 | 1:33:32 | 499th of 914 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 李洪水 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | 李洪水: faster than |
|---|---|
| Ski | 24% |
| Push | 85% |
| Pull | 64% |
| BBJ | 57% |
| Row | 50% |
| Carry | 81% |
| Lunges | 66% |
| Wall balls | 57% |
| Roxzone | 74% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李洪水 beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李洪水's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:24 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李洪水 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李洪水: 38:01 running, 38:43 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 李洪水 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:30 |
| SkiErg | 4:51 | 4:35 |
| Run 2 | 4:36 | 4:23 |
| Sled push | 3:23 | 4:13 |
| Run 3 | 4:46 | 4:46 |
| Sled pull | 5:56 | 6:35 |
| Run 4 | 4:57 | 4:51 |
| Burpee broad jump | 4:28 | 4:43 |
| Run 5 | 4:50 | 4:56 |
| Row | 4:51 | 4:51 |
| Run 6 | 4:38 | 4:50 |
| Farmers carry | 1:59 | 2:32 |
| Run 7 | 4:55 | 5:01 |
| Sandbag lunges | 5:20 | 5:57 |
| Run 8 | 5:33 | 6:00 |
| Wall balls | 7:56 | 8:18 |
| Roxzone | 8:23 | 9:47 |
| Finish | 1:25:01 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Pro Men finisher at Shenzhen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
