CHN 张劭勤
6 HYROX races over 2 seasons. 2 age-group wins.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张劭勤 at each race, oldest on the left; lower is faster.The best was 1:11:54 at Beijing (Mar 2026); 张劭勤 was 10:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:23:17 |
| Shanghai | Nov 2025 | Open Men | 1:17:00 |
| Shenzhen | Dec 2025 | Open Men | 1:16:02 |
| Beijing | Mar 2026 | Open Men | 1:11:54 |
| Hangzhou | Jul 2026 | Open Men | 1:13:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:23 faster (1:23:17 to 1:11:54).
6 results at 6 races
87th of 217 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:29 | faster than 80% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:35 | 5:01 | faster than 71% |
| Sled push: | 4:05 | 4:10 | faster than 55% |
| Run 3: | 4:56 | 5:30 | faster than 74% |
| Sled pull: | 6:01 | 6:11 | faster than 55% |
| Run 4: | 5:06 | 5:29 | faster than 64% |
| Burpee broad jump: | 4:44 | 4:49 | faster than 52% |
| Run 5: | 5:14 | 5:31 | faster than 62% |
| Row: | 4:42 | 4:49 | faster than 65% |
| Run 6: | 4:57 | 5:22 | faster than 70% |
| Farmers carry: | 2:00 | 2:31 | faster than 77% |
| Run 7: | 5:16 | 5:40 | faster than 63% |
| Sandbag lunges: | 5:37 | 5:33 | faster than 46% |
| Run 8: | 4:39 | 5:17 | faster than 73% |
| Wall balls: | 10:31 | 7:27 | faster than 21% |
| Roxzone: | 5:17 | 6:28 | faster than 71% |
| Runs (8 km) | 37:47 | 41:51 | faster than 72% |
| Stations (8) | 42:06 | ||
| Finish | 1:25:06 | 1:29:52 | 87th of 217 · faster than 60% |
48th of 760 Open Men (faster than 93%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:06 | faster than 91% |
| SkiErg: | 4:25 | 4:43 | faster than 79% |
| Run 2: | 4:37 | 5:32 | faster than 88% |
| Sled push: | 2:35 | 3:50 | faster than 95% |
| Run 3: | 4:48 | 6:11 | faster than 93% |
| Sled pull: | 4:00 | 5:55 | faster than 94% |
| Run 4: | 4:58 | 6:05 | faster than 88% |
| Burpee broad jump: | 4:04 | 5:42 | faster than 89% |
| Run 5: | 4:58 | 6:24 | faster than 91% |
| Row: | 4:29 | 5:06 | faster than 95% |
| Run 6: | 4:56 | 6:12 | faster than 89% |
| Farmers carry: | 1:41 | 2:25 | faster than 97% |
| Run 7: | 4:53 | 6:11 | faster than 91% |
| Sandbag lunges: | 3:59 | 5:42 | faster than 91% |
| Run 8: | 4:04 | 5:33 | faster than 91% |
| Wall balls: | 6:29 | 8:22 | faster than 75% |
| Roxzone: | 4:04 | 7:19 | faster than 94% |
| Runs (8 km) | 37:24 | 48:09 | faster than 91% |
| Stations (8) | 31:42 | ||
| Finish | 1:13:04 | 1:39:24 | 48th of 760 · faster than 93% |
72nd of 1,267 Open Men (faster than 94%). Against the 38 who finished around 1:11:28: most time gained on the eight runs (0:39), most lost on wall balls (2:01). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:13 | faster than 88% |
| SkiErg: | 4:29 | 4:51 | faster than 83% |
| Run 2: | 3:53 | 4:48 | faster than 90% |
| Sled push: | 2:50 | 3:21 | faster than 77% |
| Run 3: | 3:58 | 5:12 | faster than 94% |
| Sled pull: | 3:43 | 5:33 | faster than 93% |
| Run 4: | 3:57 | 5:11 | faster than 94% |
| Burpee broad jump: | 3:49 | 5:52 | faster than 90% |
| Run 5: | 4:02 | 5:29 | faster than 95% |
| Row: | 4:30 | 5:08 | faster than 94% |
| Run 6: | 4:01 | 5:17 | faster than 94% |
| Farmers carry: | 1:47 | 2:35 | faster than 94% |
| Run 7: | 4:06 | 5:19 | faster than 92% |
| Sandbag lunges: | 3:46 | 6:03 | faster than 96% |
| Run 8: | 4:21 | 6:25 | faster than 95% |
| Wall balls: | 6:58 | 7:51 | faster than 63% |
| Roxzone: | 7:27 | 11:30 | faster than 93% |
| Runs (8 km) | 32:39 | 43:48 | faster than 94% |
| Stations (8) | 31:52 | ||
| Finish | 1:11:54 | 1:37:56 | 72nd of 1,267 · faster than 94% |
79th of 928 Open Men (faster than 91%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:57 | faster than 85% |
| SkiErg: | 4:37 | 4:54 | faster than 78% |
| Run 2: | 4:30 | 5:24 | faster than 88% |
| Sled push: | 2:54 | 3:44 | faster than 88% |
| Run 3: | 4:54 | 5:55 | faster than 87% |
| Sled pull: | 4:23 | 5:57 | faster than 90% |
| Run 4: | 4:53 | 5:50 | faster than 86% |
| Burpee broad jump: | 4:20 | 5:35 | faster than 81% |
| Run 5: | 5:03 | 6:13 | faster than 88% |
| Row: | 4:47 | 5:08 | faster than 84% |
| Run 6: | 5:02 | 5:56 | faster than 83% |
| Farmers carry: | 1:47 | 2:21 | faster than 89% |
| Run 7: | 4:51 | 5:59 | faster than 89% |
| Sandbag lunges: | 4:17 | 5:40 | faster than 87% |
| Run 8: | 4:38 | 5:58 | faster than 87% |
| Wall balls: | 6:46 | 8:01 | faster than 67% |
| Roxzone: | 5:05 | 7:28 | faster than 90% |
| Runs (8 km) | 37:10 | 46:25 | faster than 89% |
| Stations (8) | 33:51 | ||
| Finish | 1:16:02 | 1:37:27 | 79th of 928 · faster than 91% |
132nd of 914 Open Men (faster than 85%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:18 | faster than 83% |
| SkiErg: | 4:31 | 4:47 | faster than 78% |
| Run 2: | 4:05 | 4:39 | faster than 80% |
| Sled push: | 2:35 | 3:22 | faster than 89% |
| Run 3: | 4:13 | 5:00 | faster than 86% |
| Sled pull: | 4:50 | 5:45 | faster than 75% |
| Run 4: | 4:14 | 4:57 | faster than 85% |
| Burpee broad jump: | 4:30 | 5:33 | faster than 74% |
| Run 5: | 4:17 | 5:15 | faster than 87% |
| Row: | 4:59 | 5:17 | faster than 72% |
| Run 6: | 4:12 | 4:59 | faster than 86% |
| Farmers carry: | 1:38 | 2:16 | faster than 93% |
| Run 7: | 4:16 | 4:59 | faster than 83% |
| Sandbag lunges: | 4:32 | 5:32 | faster than 77% |
| Run 8: | 4:48 | 6:05 | faster than 86% |
| Wall balls: | 6:14 | 6:55 | faster than 62% |
| Roxzone: | 8:33 | 10:49 | faster than 80% |
| Runs (8 km) | 34:42 | 41:45 | faster than 87% |
| Stations (8) | 33:49 | ||
| Finish | 1:17:00 | 1:33:32 | 132nd of 914 · faster than 85% |
150th of 609 Open Men (faster than 75%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:40 | faster than 65% |
| SkiErg: | 4:42 | 4:45 | faster than 55% |
| Run 2: | 4:34 | 4:59 | faster than 71% |
| Sled push: | 2:40 | 3:41 | faster than 92% |
| Run 3: | 4:47 | 5:26 | faster than 76% |
| Sled pull: | 4:59 | 6:10 | faster than 77% |
| Run 4: | 4:45 | 5:27 | faster than 76% |
| Burpee broad jump: | 4:15 | 5:32 | faster than 81% |
| Run 5: | 4:45 | 5:34 | faster than 81% |
| Row: | 4:42 | 4:59 | faster than 75% |
| Run 6: | 4:41 | 5:26 | faster than 80% |
| Farmers carry: | 1:49 | 2:21 | faster than 89% |
| Run 7: | 4:44 | 5:26 | faster than 77% |
| Sandbag lunges: | 4:40 | 5:46 | faster than 82% |
| Run 8: | 5:12 | 6:23 | faster than 81% |
| Wall balls: | 10:17 | 7:51 | faster than 23% |
| Roxzone: | 7:27 | 8:53 | faster than 69% |
| Runs (8 km) | 37:50 | 44:08 | faster than 79% |
| Stations (8) | 38:04 | ||
| Finish | 1:23:17 | 1:35:15 | 150th of 609 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张劭勤 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hangzhou 2026 · best of 5 | 4:34 |
| Sled push | 2:35 | Hangzhou 2026 · best of 5 | 3:04 |
| Sled pull | 3:43 | Beijing 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:49 | Beijing 2026 · best of 5 | 5:38 |
| Row | 4:29 | Hangzhou 2026 · best of 5 | 4:53 |
| Farmers carry | 1:38 | Shanghai 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:46 | Beijing 2026 · best of 5 | 5:20 |
| Wall balls | 6:14 | Shanghai 2025 · best of 5 | 7:03 |
| Runs (8 km) | 32:39 | Beijing 2026 · best of 5 | 41:47 |
| Roxzone | 4:04 | Hangzhou 2026 · best of 5 | 7:23 |
How to read
Each station's best across 张劭勤's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 张劭勤 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Wall balls (faster than 64%).
See the numbers
| Part | 张劭勤: faster than |
|---|---|
| Ski | 83% |
| Push | 77% |
| Pull | 93% |
| BBJ | 90% |
| Row | 95% |
| Carry | 95% |
| Lunges | 97% |
| Wall balls | 64% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张劭勤 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Wall balls (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张劭勤's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:09 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张劭勤 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张劭勤: 32:42 running, 31:52 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 张劭勤 | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 5:13 |
| SkiErg | 4:29 | 4:51 |
| Run 2 | 3:53 | 4:48 |
| Sled push | 2:50 | 3:21 |
| Run 3 | 3:58 | 5:12 |
| Sled pull | 3:43 | 5:33 |
| Run 4 | 3:57 | 5:11 |
| Burpee broad jump | 3:49 | 5:52 |
| Run 5 | 4:02 | 5:29 |
| Row | 4:30 | 5:08 |
| Run 6 | 4:01 | 5:17 |
| Farmers carry | 1:47 | 2:35 |
| Run 7 | 4:06 | 5:19 |
| Sandbag lunges | 3:46 | 6:03 |
| Run 8 | 4:21 | 6:25 |
| Wall balls | 6:58 | 7:51 |
| Roxzone | 7:27 | 11:30 |
| Finish | 1:11:54 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:54.
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