CHN 沈佛灵
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 沈佛灵 at each race, oldest on the left; lower is faster.The best was 1:14:25 at Shenzhen (Aug 2026); 沈佛灵 was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:17:28 |
| Shenzhen | Aug 2026 | Open Men | 1:14:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of 沈佛灵 at each race, oldest on the left; lower is faster.The best was 1:23:32 at Chengdu (Aug 2026); 沈佛灵 was 18:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:42:14 |
| Chengdu | Aug 2026 | Pro Men | 1:23:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
107th of 1,285 Open Men (faster than 91%). Against the 40 who finished around 1:15:46: most time gained on wall balls (1:46), most lost on the eight runs (1:13). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:53 | faster than 87% |
| SkiErg: | 4:24 | 4:53 | faster than 93% |
| Run 2: | 4:10 | 4:53 | faster than 83% |
| Sled push: | 3:36 | 3:31 | faster than 46% |
| Run 3: | 4:23 | 5:14 | faster than 84% |
| Sled pull: | 4:08 | 5:38 | faster than 91% |
| Run 4: | 4:25 | 5:11 | faster than 82% |
| Burpee broad jump: | 4:17 | 6:06 | faster than 85% |
| Run 5: | 4:33 | 5:21 | faster than 81% |
| Row: | 4:37 | 5:09 | faster than 91% |
| Run 6: | 4:32 | 5:17 | faster than 81% |
| Farmers carry: | 2:08 | 2:23 | faster than 66% |
| Run 7: | 4:29 | 5:20 | faster than 83% |
| Sandbag lunges: | 3:45 | 5:51 | faster than 95% |
| Run 8: | 5:24 | 6:10 | faster than 74% |
| Wall balls: | 4:04 | 8:20 | faster than 98% |
| Roxzone: | 8:23 | 10:38 | faster than 83% |
| Runs (8 km) | 35:08 | 41:39 | faster than 83% |
| Stations (8) | 30:59 | ||
| Finish | 1:14:25 | 1:35:44 | 107th of 1,285 · faster than 91% |
81st of 217 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:29 | faster than 47% |
| SkiErg: | 4:17 | 4:24 | faster than 68% |
| Run 2: | 4:59 | 5:01 | faster than 52% |
| Sled push: | 4:43 | 4:10 | faster than 32% |
| Run 3: | 5:07 | 5:30 | faster than 65% |
| Sled pull: | 5:51 | 6:11 | faster than 56% |
| Run 4: | 5:23 | 5:29 | faster than 53% |
| Burpee broad jump: | 4:14 | 4:49 | faster than 65% |
| Run 5: | 5:25 | 5:31 | faster than 54% |
| Row: | 4:36 | 4:49 | faster than 74% |
| Run 6: | 5:18 | 5:22 | faster than 52% |
| Farmers carry: | 2:15 | 2:31 | faster than 66% |
| Run 7: | 5:11 | 5:40 | faster than 68% |
| Sandbag lunges: | 5:36 | 5:33 | faster than 48% |
| Run 8: | 4:48 | 5:17 | faster than 68% |
| Wall balls: | 6:50 | 7:27 | faster than 58% |
| Roxzone: | 5:35 | 6:28 | faster than 62% |
| Runs (8 km) | 39:39 | 41:51 | faster than 62% |
| Stations (8) | 38:22 | ||
| Finish | 1:23:32 | 1:29:52 | 81st of 217 · faster than 62% |
155th of 1,267 Open Men (faster than 87%). Against the 38 who finished around 1:15:48: most time gained on the eight runs (0:48), most lost on sled push (1:02). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:13 | faster than 91% |
| SkiErg: | 4:37 | 4:51 | faster than 72% |
| Run 2: | 4:00 | 4:48 | faster than 86% |
| Sled push: | 3:44 | 3:21 | faster than 34% |
| Run 3: | 4:16 | 5:12 | faster than 86% |
| Sled pull: | 4:44 | 5:33 | faster than 73% |
| Run 4: | 4:22 | 5:11 | faster than 82% |
| Burpee broad jump: | 4:22 | 5:52 | faster than 82% |
| Run 5: | 4:18 | 5:29 | faster than 89% |
| Row: | 5:10 | 5:08 | faster than 48% |
| Run 6: | 4:12 | 5:17 | faster than 90% |
| Farmers carry: | 2:06 | 2:35 | faster than 78% |
| Run 7: | 4:13 | 5:19 | faster than 89% |
| Sandbag lunges: | 4:27 | 6:03 | faster than 87% |
| Run 8: | 4:35 | 6:25 | faster than 91% |
| Wall balls: | 5:56 | 7:51 | faster than 78% |
| Roxzone: | 8:15 | 11:30 | faster than 86% |
| Runs (8 km) | 34:11 | 43:48 | faster than 90% |
| Stations (8) | 35:06 | ||
| Finish | 1:17:28 | 1:37:56 | 155th of 1,267 · faster than 87% |
112th of 179 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:40 | faster than 9% |
| SkiErg: | 5:06 | 4:33 | faster than 9% |
| Run 2: | 5:14 | 4:43 | faster than 26% |
| Sled push: | 3:31 | 3:33 | faster than 53% |
| Run 3: | 5:38 | 5:20 | faster than 37% |
| Sled pull: | 10:52 | 9:04 | faster than 28% |
| Run 4: | 5:38 | 5:26 | faster than 41% |
| Burpee broad jump: | 3:55 | 4:35 | faster than 72% |
| Run 5: | 5:49 | 5:27 | faster than 38% |
| Row: | 5:07 | 4:54 | faster than 30% |
| Run 6: | 5:29 | 5:25 | faster than 48% |
| Farmers carry: | 2:53 | 2:45 | faster than 42% |
| Run 7: | 8:01 | 5:29 | faster than 8% |
| Sandbag lunges: | 4:36 | 5:57 | faster than 83% |
| Run 8: | 5:31 | 6:00 | faster than 61% |
| Wall balls: | 10:05 | 7:47 | faster than 22% |
| Roxzone: | 9:21 | 8:02 | faster than 35% |
| Runs (8 km) | 46:50 | 43:25 | faster than 31% |
| Stations (8) | 46:05 | ||
| Finish | 1:42:14 | 1:36:47 | 112th of 179 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 沈佛灵 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 4:08 | Shenzhen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:37 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:45 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 4:04 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:11 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 8:15 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 沈佛灵's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 沈佛灵 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | 沈佛灵: faster than |
|---|---|
| Ski | 93% |
| Push | 46% |
| Pull | 92% |
| BBJ | 86% |
| Row | 91% |
| Carry | 67% |
| Lunges | 96% |
| Wall balls | 99% |
| Roxzone | 83% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈佛灵 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈佛灵's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:31 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈佛灵 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈佛灵: 35:13 running, 30:59 at the stations and 8:23 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 沈佛灵 | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:53 |
| SkiErg | 4:24 | 4:53 |
| Run 2 | 4:10 | 4:53 |
| Sled push | 3:36 | 3:31 |
| Run 3 | 4:23 | 5:14 |
| Sled pull | 4:08 | 5:38 |
| Run 4 | 4:25 | 5:11 |
| Burpee broad jump | 4:17 | 6:06 |
| Run 5 | 4:33 | 5:21 |
| Row | 4:37 | 5:09 |
| Run 6 | 4:32 | 5:17 |
| Farmers carry | 2:08 | 2:23 |
| Run 7 | 4:29 | 5:20 |
| Sandbag lunges | 3:45 | 5:51 |
| Run 8 | 5:24 | 6:10 |
| Wall balls | 4:04 | 8:20 |
| Roxzone | 8:23 | 10:38 |
| Finish | 1:14:25 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:25.
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