Athlete · Open Men · 40-44 ·

KOR

전 성준

2 HYROX results over 1 season. Best Open Men time 2:00:28 at Incheon 2025.

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2:00:28 best Open Men time · Incheon 2025 2 Open Men races

454th of 497 best Open Men place · Incheon 2025 among Open Men finishers there

2:00:28 latest race · Incheon 2025 best Open Men time so far Open Men

Sled push strongest segment · Incheon 2025 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:06:002:10:002:14:00 best 2:00:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2025 17 May 2025what the whole field did →	Open Men · 40-44	2:00:28	454th of 497	59:09	49:37	11:46	splits SkiErg5:35Sled push3:13Sled pull9:39Burpee broad jump5:54Row5:30Farmers carry4:09Sandbag lunges5:39Wall balls9:58Run 17:42Run 26:24Run 36:57Run 47:03Run 57:52Run 67:01Run 76:42Run 89:33Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Men · 40-44	2:15:53	268th of 273	1:07:38	56:11	12:08	splits SkiErg5:37Sled push6:25Sled pull8:52Burpee broad jump7:02Row6:11Farmers carry4:30Sandbag lunges6:22Wall balls11:12Run 16:43Run 26:13Run 37:37Run 48:36Run 59:15Run 68:12Run 77:34Run 813:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

전 성준edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 59%

Sled pull faster than 5%

Burpee broad jump faster than 27%

Row faster than 11%

Farmers carry faster than 2%

Sandbag lunges faster than 29%

Wall balls faster than 8%

Roxzone faster than 5%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:10 faster

Sled pull 3:34 slower

Burpee broad jump 1:06 slower

Row 0:34 slower

Farmers carry 1:46 slower

Sandbag lunges 0:48 slower

Wall balls 3:41 slower

Roxzone 4:41 slower

Runs (8 km) 14:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 전 성준 against the typical Open Men finisher

전 성준2:00:28

7:425:356:243:136:579:397:035:547:525:307:014:096:425:399:339:5811:46

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:41 against the typical Open Men finisher at Incheon 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown