KOR 전 성준
2 HYROX races over 1 season. Best Open Men time: 2:00:28 at Incheon 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 전 성준 at each race, oldest on the left; lower is faster.The best was 2:00:28 at Incheon (May 2025); 전 성준 was 15:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 2:15:53 |
| Incheon | May 2025 | Open Men | 2:00:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
454th of 497 Open Men (faster than 8%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 7:42 | 5:24 | faster than 2% |
| SkiErg: | 5:35 | 4:40 | faster than 2% |
| Run 2: | 6:24 | 5:00 | faster than 19% |
| Sled push: | 3:13 | 3:23 | faster than 59% |
| Run 3: | 6:57 | 5:24 | faster than 16% |
| Sled pull: | 9:39 | 6:05 | faster than 4% |
| Run 4: | 7:03 | 5:22 | faster than 15% |
| Burpee broad jump: | 5:54 | 4:48 | faster than 27% |
| Run 5: | 7:52 | 5:43 | faster than 13% |
| Row: | 5:30 | 4:56 | faster than 11% |
| Run 6: | 7:01 | 5:30 | faster than 18% |
| Farmers carry: | 4:09 | 2:23 | faster than 2% |
| Run 7: | 6:42 | 5:23 | faster than 21% |
| Sandbag lunges: | 5:39 | 4:51 | faster than 28% |
| Run 8: | 9:33 | 6:06 | faster than 10% |
| Wall balls: | 9:58 | 6:17 | faster than 8% |
| Roxzone: | 11:46 | 7:05 | faster than 5% |
| Runs (8 km) | 59:09 | 44:30 | faster than 12% |
| Stations (8) | 49:37 | ||
| Finish | 2:00:28 | 1:31:18 | 454th of 497 · faster than 8% |
268th of 273 Open Men (faster than 1%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 4:02 | faster than 2% |
| SkiErg: | 5:37 | 4:36 | faster than 1% |
| Run 2: | 6:13 | 5:20 | faster than 18% |
| Sled push: | 6:25 | 2:45 | faster than 4% |
| Run 3: | 7:37 | 5:46 | faster than 12% |
| Sled pull: | 8:52 | 5:17 | faster than 4% |
| Run 4: | 8:36 | 5:44 | faster than 6% |
| Burpee broad jump: | 7:02 | 4:55 | faster than 11% |
| Run 5: | 9:15 | 5:59 | faster than 5% |
| Row: | 6:11 | 4:57 | faster than 3% |
| Run 6: | 8:12 | 5:51 | faster than 11% |
| Farmers carry: | 4:30 | 2:30 | faster than 1% |
| Run 7: | 7:34 | 5:55 | faster than 13% |
| Sandbag lunges: | 6:22 | 5:02 | faster than 20% |
| Run 8: | 13:33 | 6:45 | faster than 1% |
| Wall balls: | 11:12 | 6:27 | faster than 2% |
| Roxzone: | 12:08 | 7:11 | faster than 6% |
| Runs (8 km) | 1:07:38 | 46:17 | faster than 5% |
| Stations (8) | 56:11 | ||
| Finish | 2:15:53 | 1:32:13 | 268th of 273 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 전 성준 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Incheon 2025 · best of 2 | 4:34 |
| Sled push | 3:13 | Incheon 2025 · best of 2 | 3:04 |
| Sled pull | 8:52 | Incheon 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:54 | Incheon 2025 · best of 2 | 5:38 |
| Row | 5:30 | Incheon 2025 · best of 2 | 4:53 |
| Farmers carry | 4:09 | Incheon 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Incheon 2025 · best of 2 | 5:20 |
| Wall balls | 9:58 | Incheon 2025 · best of 2 | 7:03 |
| Runs (8 km) | 59:09 | Incheon 2025 · best of 2 | 41:47 |
| Roxzone | 11:46 | Incheon 2025 · best of 2 | 7:23 |
How to read
Each station's best across 전 성준's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where 전 성준 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | 전 성준: faster than |
|---|---|
| Ski | 3% |
| Push | 59% |
| Pull | 5% |
| BBJ | 27% |
| Row | 11% |
| Carry | 2% |
| Lunges | 29% |
| Wall balls | 8% |
| Roxzone | 5% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 전 성준 beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
전 성준's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (14:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 전 성준 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.전 성준: 59:14 running, 49:37 at the stations and 11:46 in the roxzone; the longest station was the wall balls (9:58) and the shortest the sled push (3:13).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | 전 성준 | Typical Open Men |
|---|---|---|
| Run 1 | 7:42 | 5:24 |
| SkiErg | 5:35 | 4:40 |
| Run 2 | 6:24 | 5:00 |
| Sled push | 3:13 | 3:23 |
| Run 3 | 6:57 | 5:24 |
| Sled pull | 9:39 | 6:05 |
| Run 4 | 7:03 | 5:22 |
| Burpee broad jump | 5:54 | 4:48 |
| Run 5 | 7:52 | 5:43 |
| Row | 5:30 | 4:56 |
| Run 6 | 7:01 | 5:30 |
| Farmers carry | 4:09 | 2:23 |
| Run 7 | 6:42 | 5:23 |
| Sandbag lunges | 5:39 | 4:51 |
| Run 8 | 9:33 | 6:06 |
| Wall balls | 9:58 | 6:17 |
| Roxzone | 11:46 | 7:05 |
| Finish | 2:00:28 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:41 against the typical Open Men finisher at Incheon 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
