Athlete · Open Men · 50-54 ·

CHN

沈威

6 HYROX results over 3 seasons. Best Open Men time 1:23:41 at Beijing Sept 2026.

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1:23:41 best Open Men time · Beijing Sept 2026 6 Open Men races

top 25% best Open Men place · Wuhan 2026 117th of 486 Open Men finishers there

1:23:41 latest race · Beijing Sept 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Beijing Sept 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:41 best 1:23:41 · Beijing

Each dot is one Open Men race. From the first Open Men race to the best: 9:08 faster (1:32:49 to 1:23:41).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Open Men · 50-54	1:23:41	top 27% 380/1,455	34:44	41:29	7:33	splits SkiErg4:36Sled push4:39Sled pull4:56Burpee broad jump5:35Row5:10Farmers carry2:19Sandbag lunges4:43Wall balls9:31Run 13:58Run 24:06Run 34:09Run 44:08Run 54:17Run 64:17Run 74:25Run 85:26Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Open Men · 50-54	1:28:02	top 25% 117/486	35:02	44:39	8:27	splits SkiErg4:55Sled push3:45Sled pull7:37Burpee broad jump5:22Row5:30Farmers carry1:54Sandbag lunges4:46Wall balls10:50Run 14:05Run 24:07Run 34:21Run 44:15Run 54:30Run 64:36Run 74:27Run 84:45Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 50-54	1:26:06	top 28% 348/1,267	35:06	41:22	9:43	splits SkiErg5:02Sled push4:40Sled pull6:32Burpee broad jump5:01Row5:11Farmers carry2:16Sandbag lunges5:06Wall balls7:34Run 15:25Run 24:01Run 34:07Run 44:04Run 54:10Run 64:15Run 74:21Run 84:47Full report for this race →
Shanghai Nov 2025 22 Nov 2025what the whole field did →	Open Men · 50-54	1:28:01	top 37% 333/914	33:41	44:21	10:04	splits SkiErg4:52Sled push3:14Sled pull6:02Burpee broad jump6:31Row5:18Farmers carry2:00Sandbag lunges5:14Wall balls11:10Run 14:25Run 23:50Run 34:05Run 43:59Run 53:59Run 64:02Run 74:12Run 85:12Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Men · 50-54	1:33:27	top 47% 283/609	36:16	48:33	8:42	splits SkiErg4:43Sled push3:45Sled pull10:20Burpee broad jump5:33Row5:06Farmers carry2:33Sandbag lunges5:46Wall balls10:47Run 14:04Run 24:18Run 34:44Run 44:35Run 54:23Run 64:28Run 74:38Run 85:08Full report for this race →
Shanghai Apr 2025 5 Apr 2025what the whole field did →	Open Men · 45-49	1:32:49	top 50% 206/418	37:30	46:18	9:06	splits SkiErg4:52Sled push2:30Sled pull7:45Burpee broad jump5:20Row5:06Farmers carry2:09Sandbag lunges5:36Wall balls13:00Run 14:39Run 24:25Run 34:45Run 44:35Run 54:44Run 64:45Run 74:44Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing Sept 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

沈威edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 17%

Sled pull faster than 61%

Burpee broad jump faster than 53%

Row faster than 42%

Farmers carry faster than 65%

Sandbag lunges faster than 67%

Wall balls faster than 32%

Roxzone faster than 75%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:03 slower

Sled pull 0:20 faster

Burpee broad jump 0:07 faster

Row 0:06 slower

Farmers carry 0:14 faster

Sandbag lunges 0:39 faster

Wall balls 1:49 slower

Roxzone 1:40 faster

Runs (8 km) 9:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 沈威 against the typical Open Men finisher

沈威1:23:41

3:584:364:064:394:094:564:085:354:175:104:172:194:254:435:269:317:33

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:49 against the typical Open Men finisher at Beijing Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

沈威