CHN 沈威
6 HYROX races over 3 seasons. Best Open Men time: 1:23:41 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 沈威 at each race, oldest on the left; lower is faster.The best was 1:23:41 at Beijing (Sep 2026); 沈威 was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:32:49 |
| Beijing | Aug 2025 | Open Men | 1:33:27 |
| Shanghai | Nov 2025 | Open Men | 1:28:01 |
| Beijing | Mar 2026 | Open Men | 1:26:06 |
| Wuhan | Apr 2026 | Open Men | 1:28:02 |
| Beijing | Sep 2026 | Open Men | 1:23:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:08 faster (1:32:49 to 1:23:41).
6 results at 6 races
380th of 1,455 Open Men (faster than 73%). Against the 44 who finished around 1:23:06: most time gained on the eight runs (4:37), most lost on wall balls (3:06). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:34 | faster than 79% |
| SkiErg: | 4:36 | 4:42 | faster than 62% |
| Run 2: | 4:06 | 4:57 | faster than 87% |
| Sled push: | 4:39 | 3:36 | faster than 17% |
| Run 3: | 4:09 | 5:26 | faster than 93% |
| Sled pull: | 4:56 | 5:16 | faster than 60% |
| Run 4: | 4:08 | 5:22 | faster than 93% |
| Burpee broad jump: | 5:35 | 5:42 | faster than 52% |
| Run 5: | 4:17 | 5:41 | faster than 92% |
| Row: | 5:10 | 5:04 | faster than 42% |
| Run 6: | 4:17 | 5:26 | faster than 90% |
| Farmers carry: | 2:19 | 2:33 | faster than 65% |
| Run 7: | 4:25 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:43 | 5:22 | faster than 66% |
| Run 8: | 5:26 | 6:43 | faster than 81% |
| Wall balls: | 9:31 | 7:42 | faster than 31% |
| Roxzone: | 7:33 | 9:13 | faster than 74% |
| Runs (8 km) | 34:44 | 44:15 | faster than 90% |
| Stations (8) | 41:29 | ||
| Finish | 1:23:41 | 1:35:24 | 380th of 1,455 · faster than 73% |
117th of 486 Open Men (faster than 76%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:01 | faster than 94% |
| SkiErg: | 4:55 | 4:48 | faster than 40% |
| Run 2: | 4:07 | 5:12 | faster than 94% |
| Sled push: | 3:45 | 4:11 | faster than 66% |
| Run 3: | 4:21 | 5:44 | faster than 95% |
| Sled pull: | 7:37 | 6:12 | faster than 22% |
| Run 4: | 4:15 | 5:39 | faster than 96% |
| Burpee broad jump: | 5:22 | 6:04 | faster than 65% |
| Run 5: | 4:30 | 6:05 | faster than 95% |
| Row: | 5:30 | 5:03 | faster than 20% |
| Run 6: | 4:36 | 5:44 | faster than 92% |
| Farmers carry: | 1:54 | 2:21 | faster than 81% |
| Run 7: | 4:27 | 5:47 | faster than 95% |
| Sandbag lunges: | 4:46 | 5:43 | faster than 76% |
| Run 8: | 4:45 | 6:28 | faster than 94% |
| Wall balls: | 10:50 | 8:01 | faster than 24% |
| Roxzone: | 8:27 | 9:02 | faster than 55% |
| Runs (8 km) | 35:02 | 46:32 | faster than 95% |
| Stations (8) | 44:39 | ||
| Finish | 1:28:02 | 1:39:36 | 117th of 486 · faster than 76% |
348th of 1,267 Open Men (faster than 72%). Against the 38 who finished around 1:24:39: most time gained on the eight runs (3:12), most lost on sled push (1:42). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:13 | faster than 40% |
| SkiErg: | 5:02 | 4:51 | faster than 38% |
| Run 2: | 4:01 | 4:48 | faster than 86% |
| Sled push: | 4:40 | 3:21 | faster than 11% |
| Run 3: | 4:07 | 5:12 | faster than 91% |
| Sled pull: | 6:32 | 5:33 | faster than 24% |
| Run 4: | 4:04 | 5:11 | faster than 91% |
| Burpee broad jump: | 5:01 | 5:52 | faster than 69% |
| Run 5: | 4:10 | 5:29 | faster than 92% |
| Row: | 5:11 | 5:08 | faster than 47% |
| Run 6: | 4:15 | 5:17 | faster than 88% |
| Farmers carry: | 2:16 | 2:35 | faster than 69% |
| Run 7: | 4:21 | 5:19 | faster than 85% |
| Sandbag lunges: | 5:06 | 6:03 | faster than 73% |
| Run 8: | 4:47 | 6:25 | faster than 88% |
| Wall balls: | 7:34 | 7:51 | faster than 54% |
| Roxzone: | 9:43 | 11:30 | faster than 71% |
| Runs (8 km) | 35:06 | 43:48 | faster than 87% |
| Stations (8) | 41:22 | ||
| Finish | 1:26:06 | 1:37:56 | 348th of 1,267 · faster than 72% |
334th of 914 Open Men (faster than 63%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:18 | faster than 91% |
| SkiErg: | 4:52 | 4:47 | faster than 42% |
| Run 2: | 3:50 | 4:39 | faster than 90% |
| Sled push: | 3:14 | 3:22 | faster than 56% |
| Run 3: | 4:05 | 5:00 | faster than 91% |
| Sled pull: | 6:02 | 5:45 | faster than 43% |
| Run 4: | 3:59 | 4:57 | faster than 92% |
| Burpee broad jump: | 6:31 | 5:33 | faster than 28% |
| Run 5: | 3:59 | 5:15 | faster than 93% |
| Row: | 5:18 | 5:17 | faster than 48% |
| Run 6: | 4:02 | 4:59 | faster than 91% |
| Farmers carry: | 2:00 | 2:16 | faster than 71% |
| Run 7: | 4:12 | 4:59 | faster than 86% |
| Sandbag lunges: | 5:14 | 5:32 | faster than 58% |
| Run 8: | 5:12 | 6:05 | faster than 74% |
| Wall balls: | 11:10 | 6:55 | faster than 11% |
| Roxzone: | 10:04 | 10:49 | faster than 61% |
| Runs (8 km) | 33:41 | 41:45 | faster than 91% |
| Stations (8) | 44:21 | ||
| Finish | 1:28:01 | 1:33:32 | 334th of 914 · faster than 63% |
283rd of 609 Open Men (faster than 53%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:40 | faster than 81% |
| SkiErg: | 4:43 | 4:45 | faster than 53% |
| Run 2: | 4:18 | 4:59 | faster than 81% |
| Sled push: | 3:45 | 3:41 | faster than 47% |
| Run 3: | 4:44 | 5:26 | faster than 78% |
| Sled pull: | 10:20 | 6:10 | faster than 3% |
| Run 4: | 4:35 | 5:27 | faster than 83% |
| Burpee broad jump: | 5:33 | 5:32 | faster than 49% |
| Run 5: | 4:23 | 5:34 | faster than 91% |
| Row: | 5:06 | 4:59 | faster than 38% |
| Run 6: | 4:28 | 5:26 | faster than 87% |
| Farmers carry: | 2:33 | 2:21 | faster than 36% |
| Run 7: | 4:38 | 5:26 | faster than 81% |
| Sandbag lunges: | 5:46 | 5:46 | faster than 50% |
| Run 8: | 5:08 | 6:23 | faster than 83% |
| Wall balls: | 10:47 | 7:51 | faster than 20% |
| Roxzone: | 8:42 | 8:53 | faster than 53% |
| Runs (8 km) | 36:16 | 44:08 | faster than 85% |
| Stations (8) | 48:33 | ||
| Finish | 1:33:27 | 1:35:15 | 283rd of 609 · faster than 53% |
206th of 418 Open Men (faster than 50%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:03 | faster than 71% |
| SkiErg: | 4:52 | 4:52 | faster than 50% |
| Run 2: | 4:25 | 5:07 | faster than 80% |
| Sled push: | 2:30 | 2:41 | faster than 64% |
| Run 3: | 4:45 | 5:28 | faster than 80% |
| Sled pull: | 7:45 | 5:42 | faster than 14% |
| Run 4: | 4:35 | 5:28 | faster than 84% |
| Burpee broad jump: | 5:20 | 5:33 | faster than 57% |
| Run 5: | 4:44 | 5:42 | faster than 85% |
| Row: | 5:06 | 5:05 | faster than 48% |
| Run 6: | 4:45 | 5:31 | faster than 80% |
| Farmers carry: | 2:09 | 2:24 | faster than 69% |
| Run 7: | 4:44 | 5:29 | faster than 81% |
| Sandbag lunges: | 5:36 | 5:37 | faster than 51% |
| Run 8: | 4:56 | 5:52 | faster than 79% |
| Wall balls: | 13:00 | 7:41 | faster than 10% |
| Roxzone: | 9:06 | 8:23 | faster than 40% |
| Runs (8 km) | 37:30 | 44:12 | faster than 82% |
| Stations (8) | 46:18 | ||
| Finish | 1:32:49 | 1:33:07 | 206th of 418 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 沈威 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Beijing Sep 2026 · best of 6 | 4:34 |
| Sled push | 2:30 | Shanghai Apr 2025 · best of 6 | 3:04 |
| Sled pull | 4:56 | Beijing Sep 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:01 | Beijing Mar 2026 · best of 6 | 5:38 |
| Row | 5:06 | Beijing 2025 · best of 6 | 4:53 |
| Farmers carry | 1:54 | Wuhan 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:43 | Beijing Sep 2026 · best of 6 | 5:20 |
| Wall balls | 7:34 | Beijing Mar 2026 · best of 6 | 7:03 |
| Runs (8 km) | 33:41 | Shanghai Nov 2025 · best of 6 | 41:47 |
| Roxzone | 7:33 | Beijing Sep 2026 · best of 6 | 7:23 |
How to read
Each station's best across 沈威's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 沈威 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | 沈威: faster than |
|---|---|
| Ski | 62% |
| Push | 17% |
| Pull | 61% |
| BBJ | 53% |
| Row | 42% |
| Carry | 65% |
| Lunges | 67% |
| Wall balls | 32% |
| Roxzone | 75% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 沈威 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
沈威's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:31 faster); weakest: Wall balls (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 沈威 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.沈威: 34:46 running, 41:29 at the stations and 7:33 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 沈威 | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:34 |
| SkiErg | 4:36 | 4:42 |
| Run 2 | 4:06 | 4:57 |
| Sled push | 4:39 | 3:36 |
| Run 3 | 4:09 | 5:26 |
| Sled pull | 4:56 | 5:16 |
| Run 4 | 4:08 | 5:22 |
| Burpee broad jump | 5:35 | 5:42 |
| Run 5 | 4:17 | 5:41 |
| Row | 5:10 | 5:04 |
| Run 6 | 4:17 | 5:26 |
| Farmers carry | 2:19 | 2:33 |
| Run 7 | 4:25 | 5:31 |
| Sandbag lunges | 4:43 | 5:22 |
| Run 8 | 5:26 | 6:43 |
| Wall balls | 9:31 | 7:42 |
| Roxzone | 7:33 | 9:13 |
| Finish | 1:23:41 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Open Men finisher at Beijing Sep 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
