CHN 卢恩赐
3 HYROX races over 2 seasons. Best Open Men time: 1:20:12 at Hong Kong 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 卢恩赐 at each race, oldest on the left; lower is faster.The best was 1:20:12 at Hong Kong (Jul 2025); 卢恩赐 was 3:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:24:40 |
| Hong Kong | Jul 2025 | Open Men | 1:20:12 |
| Shenzhen | Dec 2025 | Open Men | 1:21:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:28 faster (1:24:40 to 1:20:12).
3 results at 3 races
151st of 928 Open Men (faster than 83%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:57 | faster than 88% |
| SkiErg: | 4:38 | 4:54 | faster than 76% |
| Run 2: | 4:35 | 5:24 | faster than 85% |
| Sled push: | 3:14 | 3:44 | faster than 74% |
| Run 3: | 5:43 | 5:55 | faster than 57% |
| Sled pull: | 4:54 | 5:57 | faster than 79% |
| Run 4: | 5:44 | 5:50 | faster than 53% |
| Burpee broad jump: | 4:43 | 5:35 | faster than 72% |
| Run 5: | 5:52 | 6:13 | faster than 61% |
| Row: | 4:43 | 5:08 | faster than 89% |
| Run 6: | 5:13 | 5:56 | faster than 76% |
| Farmers carry: | 1:28 | 2:21 | faster than 98% |
| Run 7: | 5:49 | 5:59 | faster than 55% |
| Sandbag lunges: | 4:32 | 5:40 | faster than 80% |
| Run 8: | 5:31 | 5:58 | faster than 60% |
| Wall balls: | 6:09 | 8:01 | faster than 78% |
| Roxzone: | 5:31 | 7:28 | faster than 83% |
| Runs (8 km) | 41:43 | 46:25 | faster than 71% |
| Stations (8) | 34:21 | ||
| Finish | 1:21:31 | 1:37:27 | 151st of 928 · faster than 83% |
151st of 1,188 Open Men (faster than 87%). Against the 35 who finished around 1:21:24: most time gained on wall balls (0:47), most lost on sled pull (0:43). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:19 | faster than 89% |
| SkiErg: | 4:36 | 4:46 | faster than 67% |
| Run 2: | 4:44 | 5:30 | faster than 83% |
| Sled push: | 3:40 | 3:51 | faster than 57% |
| Run 3: | 5:07 | 5:56 | faster than 80% |
| Sled pull: | 5:17 | 6:19 | faster than 72% |
| Run 4: | 5:08 | 5:57 | faster than 80% |
| Burpee broad jump: | 4:55 | 6:16 | faster than 79% |
| Run 5: | 5:36 | 6:14 | faster than 72% |
| Row: | 4:35 | 5:06 | faster than 91% |
| Run 6: | 5:13 | 6:03 | faster than 80% |
| Farmers carry: | 1:35 | 2:28 | faster than 96% |
| Run 7: | 5:22 | 6:00 | faster than 73% |
| Sandbag lunges: | 4:37 | 6:04 | faster than 84% |
| Run 8: | 5:17 | 6:29 | faster than 82% |
| Wall balls: | 5:10 | 7:35 | faster than 90% |
| Roxzone †: | 6:36 | ||
| Runs (8 km) | 39:11 | 45:58 | faster than 82% |
| Stations (8) | 34:25 | ||
| Finish | 1:20:12 | 1:38:22 | 151st of 1,188 · faster than 87% |
120th of 418 Open Men (faster than 71%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:03 | faster than 63% |
| SkiErg: | 5:01 | 4:52 | faster than 38% |
| Run 2: | 4:57 | 5:07 | faster than 57% |
| Sled push: | 2:31 | 2:41 | faster than 63% |
| Run 3: | 5:19 | 5:28 | faster than 56% |
| Sled pull: | 5:19 | 5:42 | faster than 58% |
| Run 4: | 5:27 | 5:28 | faster than 51% |
| Burpee broad jump: | 5:25 | 5:33 | faster than 55% |
| Run 5: | 5:27 | 5:42 | faster than 60% |
| Row: | 4:55 | 5:05 | faster than 65% |
| Run 6: | 5:10 | 5:31 | faster than 65% |
| Farmers carry: | 1:35 | 2:24 | faster than 97% |
| Run 7: | 5:18 | 5:29 | faster than 59% |
| Sandbag lunges: | 5:01 | 5:37 | faster than 67% |
| Run 8: | 5:28 | 5:52 | faster than 63% |
| Wall balls: | 6:33 | 7:41 | faster than 67% |
| Roxzone: | 6:36 | 8:23 | faster than 73% |
| Runs (8 km) | 41:50 | 44:12 | faster than 63% |
| Stations (8) | 36:20 | ||
| Finish | 1:24:40 | 1:33:07 | 120th of 418 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 卢恩赐 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Hong Kong 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Shanghai 2025 · best of 3 | 3:04 |
| Sled pull | 4:54 | Shenzhen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Shenzhen 2025 · best of 3 | 5:38 |
| Row | 4:35 | Hong Kong 2025 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Shenzhen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Shenzhen 2025 · best of 3 | 5:20 |
| Wall balls | 5:10 | Hong Kong 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:11 | Hong Kong 2025 · best of 3 | 41:47 |
| Roxzone | 5:31 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 卢恩赐's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where 卢恩赐 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | 卢恩赐: faster than |
|---|---|
| Ski | 67% |
| Push | 57% |
| Pull | 73% |
| BBJ | 80% |
| Row | 91% |
| Carry | 97% |
| Lunges | 84% |
| Wall balls | 90% |
| Roxzone | 78% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 卢恩赐 beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
卢恩赐's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:47 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 卢恩赐 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.卢恩赐: 39:11 running, 34:25 at the stations and 6:36 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | 卢恩赐 | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:19 |
| SkiErg | 4:36 | 4:46 |
| Run 2 | 4:44 | 5:30 |
| Sled push | 3:40 | 3:51 |
| Run 3 | 5:07 | 5:56 |
| Sled pull | 5:17 | 6:19 |
| Run 4 | 5:08 | 5:57 |
| Burpee broad jump | 4:55 | 6:16 |
| Run 5 | 5:36 | 6:14 |
| Row | 4:35 | 5:06 |
| Run 6 | 5:13 | 6:03 |
| Farmers carry | 1:35 | 2:28 |
| Run 7 | 5:22 | 6:00 |
| Sandbag lunges | 4:37 | 6:04 |
| Run 8 | 5:17 | 6:29 |
| Wall balls | 5:10 | 7:35 |
| Roxzone | 6:36 | 8:33 |
| Finish | 1:20:12 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
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