CHN 王珊
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
117th of 163 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:49 | faster than 29% |
| SkiErg: | 5:28 | 5:12 | faster than 25% |
| Run 2: | 4:46 | 4:40 | faster than 47% |
| Sled push: | 4:33 | 4:22 | faster than 43% |
| Run 3: | 5:17 | 5:01 | faster than 37% |
| Sled pull: | 7:16 | 6:23 | faster than 31% |
| Run 4: | 5:22 | 5:01 | faster than 33% |
| Burpee broad jump: | 4:33 | 5:23 | faster than 69% |
| Run 5: | 5:30 | 5:07 | faster than 32% |
| Row: | 8:05 | 5:24 | faster than 0% |
| Run 6: | 5:24 | 5:06 | faster than 37% |
| Farmers carry: | 3:27 | 2:56 | faster than 25% |
| Run 7: | 5:31 | 5:11 | faster than 37% |
| Sandbag lunges: | 7:27 | 5:43 | faster than 18% |
| Run 8: | 6:22 | 6:07 | faster than 43% |
| Wall balls: | 9:31 | 7:04 | faster than 24% |
| Roxzone: | 10:56 | 9:51 | faster than 35% |
| Runs (8 km) | 42:13 | 40:12 | faster than 35% |
| Stations (8) | 50:20 | ||
| Finish | 1:43:23 | 1:33:35 | 117th of 163 · faster than 28% |
166th of 639 Open Women (faster than 74%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:56 | faster than 32% |
| SkiErg: | 5:44 | 5:37 | faster than 41% |
| Run 2: | 4:47 | 5:08 | faster than 69% |
| Sled push: | 3:28 | 3:50 | faster than 67% |
| Run 3: | 5:04 | 5:23 | faster than 64% |
| Sled pull: | 5:29 | 6:48 | faster than 77% |
| Run 4: | 5:04 | 5:25 | faster than 66% |
| Burpee broad jump: | 5:29 | 6:44 | faster than 76% |
| Run 5: | 5:21 | 5:36 | faster than 61% |
| Row: | 6:08 | 5:58 | faster than 39% |
| Run 6: | 5:11 | 5:26 | faster than 63% |
| Farmers carry: | 2:01 | 2:20 | faster than 79% |
| Run 7: | 5:22 | 5:29 | faster than 54% |
| Sandbag lunges: | 4:15 | 5:29 | faster than 83% |
| Run 8: | 6:01 | 6:25 | faster than 63% |
| Wall balls: | 6:33 | 7:18 | faster than 63% |
| Roxzone: | 9:07 | 10:44 | faster than 77% |
| Runs (8 km) | 43:02 | 45:11 | faster than 62% |
| Stations (8) | 39:07 | ||
| Finish | 1:31:12 | 1:41:06 | 166th of 639 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 王珊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | 王珊: faster than |
|---|---|
| Ski | 25% |
| Push | 44% |
| Pull | 31% |
| BBJ | 70% |
| Row | 0% |
| Carry | 26% |
| Lunges | 19% |
| Wall balls | 24% |
| Roxzone | 36% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王珊 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王珊's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Row (2:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王珊 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王珊: 42:17 running, 50:20 at the stations and 10:56 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 王珊 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 3:49 |
| SkiErg | 5:28 | 5:12 |
| Run 2 | 4:46 | 4:40 |
| Sled push | 4:33 | 4:22 |
| Run 3 | 5:17 | 5:01 |
| Sled pull | 7:16 | 6:23 |
| Run 4 | 5:22 | 5:01 |
| Burpee broad jump | 4:33 | 5:23 |
| Run 5 | 5:30 | 5:07 |
| Row | 8:05 | 5:24 |
| Run 6 | 5:24 | 5:06 |
| Farmers carry | 3:27 | 2:56 |
| Run 7 | 5:31 | 5:11 |
| Sandbag lunges | 7:27 | 5:43 |
| Run 8 | 6:22 | 6:07 |
| Wall balls | 9:31 | 7:04 |
| Roxzone | 10:56 | 9:51 |
| Finish | 1:43:23 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:41 against the typical Pro Women finisher at Shenzhen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:43:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
