CHN 苗扬
4 HYROX results over 2 seasons. Best Open Men time 2:10:02 at Beijing 2026.
Two results in one division at the same race (Open Men at Beijing 2026): either two athletes called 苗扬, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 35-39 | 2:39:21 | 1421st of 1,455 | 1:14:44 | 59:52 | 24:51 | splitsSkiErg5:06Sled push5:59Sled pull7:34Burpee broad jump9:47Row5:39Farmers carry5:48Sandbag lunges4:07Wall balls15:52Run 110:14Run 27:53Run 37:53Run 48:46Run 510:26Run 68:31Run 79:22Run 811:42Full report for this race → |
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 35-39 | 2:10:02 | 1327th of 1,455 | 59:51 | 51:44 | 18:31 | splitsSkiErg5:01Sled push5:45Sled pull5:44Burpee broad jump7:54Row5:27Farmers carry3:20Sandbag lunges6:15Wall balls12:18Run 15:10Run 26:50Run 36:50Run 47:16Run 57:45Run 67:30Run 78:45Run 89:48Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 2:42:14 | 1270th of 1,285 | 1:04:03 | 1:05:15 | 33:02 | splitsSkiErg5:20Sled push5:54Sled pull7:41Burpee broad jump10:26Row5:46Farmers carry4:40Sandbag lunges10:34Wall balls14:54Run 14:33Run 27:09Run 37:49Run 48:24Run 58:05Run 68:12Run 79:17Run 810:38Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 2:57:18 | 1437th of 1,446 | 1:13:00 | 1:20:08 | 24:15 | splitsSkiErg5:17Sled push15:04Sled pull10:03Burpee broad jump9:12Row12:12Farmers carry3:40Sandbag lunges10:35Wall balls14:05Run 16:56Run 26:49Run 37:57Run 48:42Run 510:33Run 610:42Run 79:09Run 812:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2026, against 1,455 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苗扬 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:18 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
