CHN 苗扬
4 HYROX races over 2 seasons. Best Open Men time: 2:10:02 at Beijing 2026.
Two results in one division at the same race (Open Men at Beijing 2026): either two athletes called 苗扬, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 苗扬 at each race, oldest on the left; lower is faster.The best was 2:10:02 at Beijing (Sep 2026); 苗扬 was 17:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 2:57:18 |
| Shenzhen | Aug 2026 | Open Men | 2:42:14 |
| Beijing | Sep 2026 | Open Men | 2:10:02 |
| Beijing | Sep 2026 | Open Men | 2:39:21 |
Each dot is one Open Men race; click one for that race's report.
4 results at 3 races
1,421st of 1,455 Open Men (faster than 2%). Against the 44 who finished around 2:22:25: most time gained on sandbag lunges (3:47), most lost on the eight runs (10:21). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 9:49 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 10:14 | 4:34 | faster than 0% |
| SkiErg: | 5:06 | 4:42 | faster than 17% |
| Run 2: | 7:53 | 4:57 | faster than 3% |
| Sled push: | 5:59 | 3:36 | faster than 4% |
| Run 3: | 7:53 | 5:26 | faster than 7% |
| Sled pull: | 7:34 | 5:16 | faster than 8% |
| Run 4: | 8:46 | 5:22 | faster than 3% |
| Burpee broad jump: | 9:47 | 5:42 | faster than 5% |
| Run 5: | 10:26 | 5:41 | faster than 2% |
| Row: | 5:39 | 5:04 | faster than 14% |
| Run 6: | 8:31 | 5:26 | faster than 4% |
| Farmers carry: | 5:48 | 2:33 | faster than 0% |
| Run 7: | 9:22 | 5:31 | faster than 3% |
| Sandbag lunges: | 4:07 | 5:22 | faster than 81% |
| Run 8: | 11:42 | 6:43 | faster than 11% |
| Wall balls: | 15:52 | 7:42 | faster than 6% |
| Roxzone: | 24:51 | 9:13 | faster than 0% |
| Runs (8 km) | 1:14:44 | 44:15 | faster than 2% |
| Stations (8) | 59:52 | ||
| Finish | 2:39:21 | 1:35:24 | 1421st of 1,455 · faster than 2% |
1,327th of 1,455 Open Men (faster than 8%). Against the 44 who finished around 2:08:27: most time gained on sandbag lunges (1:20), most lost on the roxzone (5:22). Runs 5 to 8 took 7:42 more than runs 1 to 4 (them: 7:54 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:34 | faster than 22% |
| SkiErg: | 5:01 | 4:42 | faster than 21% |
| Run 2: | 6:50 | 4:57 | faster than 6% |
| Sled push: | 5:45 | 3:36 | faster than 5% |
| Run 3: | 6:50 | 5:26 | faster than 14% |
| Sled pull: | 5:44 | 5:16 | faster than 37% |
| Run 4: | 7:16 | 5:22 | faster than 9% |
| Burpee broad jump: | 7:54 | 5:42 | faster than 14% |
| Run 5: | 7:45 | 5:41 | faster than 11% |
| Row: | 5:27 | 5:04 | faster than 24% |
| Run 6: | 7:30 | 5:26 | faster than 8% |
| Farmers carry: | 3:20 | 2:33 | faster than 15% |
| Run 7: | 8:45 | 5:31 | faster than 5% |
| Sandbag lunges: | 6:15 | 5:22 | faster than 32% |
| Run 8: | 9:48 | 6:43 | faster than 17% |
| Wall balls: | 12:18 | 7:42 | faster than 15% |
| Roxzone: | 18:31 | 9:13 | faster than 2% |
| Runs (8 km) | 59:51 | 44:15 | faster than 10% |
| Stations (8) | 51:44 | ||
| Finish | 2:10:02 | 1:35:24 | 1327th of 1,455 · faster than 8% |
1,270th of 1,285 Open Men (faster than 1%). Against the 39 who finished around 2:20:02: most time gained on sled pull (0:54), most lost on the roxzone (17:28). Runs 5 to 8 took 8:16 more than runs 1 to 4 (them: 8:08 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:53 | faster than 14% |
| SkiErg: | 5:20 | 4:53 | faster than 15% |
| Run 2: | 7:09 | 4:53 | faster than 4% |
| Sled push: | 5:54 | 3:31 | faster than 2% |
| Run 3: | 7:49 | 5:14 | faster than 4% |
| Sled pull: | 7:41 | 5:38 | faster than 14% |
| Run 4: | 8:24 | 5:11 | faster than 3% |
| Burpee broad jump: | 10:26 | 6:06 | faster than 5% |
| Run 5: | 8:05 | 5:21 | faster than 5% |
| Row: | 5:46 | 5:09 | faster than 14% |
| Run 6: | 8:12 | 5:17 | faster than 4% |
| Farmers carry: | 4:40 | 2:23 | faster than 1% |
| Run 7: | 9:17 | 5:20 | faster than 2% |
| Sandbag lunges: | 10:34 | 5:51 | faster than 4% |
| Run 8: | 10:38 | 6:10 | faster than 6% |
| Wall balls: | 14:54 | 8:20 | faster than 8% |
| Roxzone: | 33:02 | 10:38 | faster than 0% |
| Runs (8 km) | 1:04:03 | 41:39 | faster than 3% |
| Stations (8) | 1:05:15 | ||
| Finish | 2:42:14 | 1:35:44 | 1270th of 1,285 · faster than 1% |
1,437th of 1,446 Open Men (faster than 0%). Against the 41 who finished around 2:22:13: most time gained on wall balls (2:39), most lost on the eight runs (16:35). Runs 5 to 8 took 12:15 more than runs 1 to 4 (them: 6:31 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:21 | faster than 5% |
| SkiErg: | 5:17 | 4:51 | faster than 20% |
| Run 2: | 6:49 | 4:42 | faster than 3% |
| Sled push: | 15:04 | 4:17 | faster than 3% |
| Run 3: | 7:57 | 5:11 | faster than 4% |
| Sled pull: | 10:03 | 6:12 | faster than 5% |
| Run 4: | 8:42 | 5:07 | faster than 2% |
| Burpee broad jump: | 9:12 | 5:55 | faster than 9% |
| Run 5: | 10:33 | 5:22 | faster than 1% |
| Row: | 12:12 | 5:29 | faster than 1% |
| Run 6: | 10:42 | 5:07 | faster than 0% |
| Farmers carry: | 3:40 | 2:24 | faster than 6% |
| Run 7: | 9:09 | 5:11 | faster than 1% |
| Sandbag lunges: | 10:35 | 5:50 | faster than 4% |
| Run 8: | 12:15 | 6:23 | faster than 6% |
| Wall balls: | 14:05 | 8:18 | faster than 12% |
| Roxzone: | 24:15 | 10:48 | faster than 1% |
| Runs (8 km) | 1:13:00 | 42:39 | faster than 6% |
| Stations (8) | 1:20:08 | ||
| Finish | 2:57:18 | 1:38:24 | 1437th of 1,446 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 苗扬 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Beijing 2026 · best of 4 | 4:34 |
| Sled push | 5:45 | Beijing 2026 · best of 4 | 3:04 |
| Sled pull | 5:44 | Beijing 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:54 | Beijing 2026 · best of 4 | 5:38 |
| Row | 5:27 | Beijing 2026 · best of 4 | 4:53 |
| Farmers carry | 3:20 | Beijing 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:07 | Beijing 2026 · best of 4 | 5:20 |
| Wall balls | 12:18 | Beijing 2026 · best of 4 | 7:03 |
| Runs (8 km) | 59:51 | Beijing 2026 · best of 4 | 41:47 |
| Roxzone | 18:31 | Beijing 2026 · best of 4 | 7:23 |
How to read
Each station's best across 苗扬's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 苗扬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 38% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | 苗扬: faster than |
|---|---|
| Ski | 22% |
| Push | 5% |
| Pull | 38% |
| BBJ | 15% |
| Row | 24% |
| Carry | 16% |
| Lunges | 32% |
| Wall balls | 15% |
| Roxzone | 2% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 苗扬 beat on each part of the race, at this race.Best: Sled pull (faster than 38%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
苗扬's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (15:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 苗扬 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.苗扬: 59:54 running, 51:44 at the stations and 18:31 in the roxzone; the longest station was the wall balls (12:18).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 苗扬 | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:34 |
| SkiErg | 5:01 | 4:42 |
| Run 2 | 6:50 | 4:57 |
| Sled push | 5:45 | 3:36 |
| Run 3 | 6:50 | 5:26 |
| Sled pull | 5:44 | 5:16 |
| Run 4 | 7:16 | 5:22 |
| Burpee broad jump | 7:54 | 5:42 |
| Run 5 | 7:45 | 5:41 |
| Row | 5:27 | 5:04 |
| Run 6 | 7:30 | 5:26 |
| Farmers carry | 3:20 | 2:33 |
| Run 7 | 8:45 | 5:31 |
| Sandbag lunges | 6:15 | 5:22 |
| Run 8 | 9:48 | 6:43 |
| Wall balls | 12:18 | 7:42 |
| Roxzone | 18:31 | 9:13 |
| Finish | 2:10:02 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:18 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
