Athlete · Open Men · 40-44 ·

KOR

엄 태섭

3 HYROX results over 2 seasons. Best Open Men time 1:21:03 at Seoul 2025.

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1:21:03 best Open Men time · Seoul 2025 3 Open Men races

top 35% best Open Men place · Incheon 2025 170th of 497 Open Men finishers there

1:28:45 latest race · Incheon 2026 7:42 slower than the best Open Men time Open Men

Wall balls strongest segment · Seoul 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:03

Each dot is one Open Men race. From the first Open Men race to the best: 4:15 faster (1:25:18 to 1:21:03).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 40-44	1:28:45	1040th of 2,004	44:33	36:59	7:18	splits SkiErg4:43Sled push2:36Sled pull5:06Burpee broad jump5:16Row5:19Farmers carry2:13Sandbag lunges5:47Wall balls5:59Run 15:52Run 24:58Run 35:05Run 45:19Run 55:42Run 65:29Run 75:39Run 86:33Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 40-44	1:21:03	top 38% 264/702	40:57	34:14	5:56	splits SkiErg4:30Sled push2:14Sled pull5:03Burpee broad jump4:49Row4:36Farmers carry3:52Sandbag lunges4:38Wall balls4:32Run 13:50Run 25:01Run 35:10Run 45:11Run 55:21Run 65:22Run 75:15Run 85:51Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Open Men · 40-44	1:25:18	top 35% 170/497	44:19	34:45	6:19	splits SkiErg4:40Sled push3:08Sled pull5:24Burpee broad jump4:46Row5:01Farmers carry2:23Sandbag lunges4:45Wall balls4:38Run 15:50Run 25:23Run 35:18Run 45:19Run 55:42Run 65:31Run 75:24Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

엄 태섭edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 77%

Sled pull faster than 52%

Burpee broad jump faster than 43%

Row faster than 68%

Farmers carry faster than 4%

Sandbag lunges faster than 48%

Wall balls faster than 86%

Roxzone faster than 70%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:19 faster

Sled pull 0:03 faster

Burpee broad jump 0:14 slower

Row 0:08 faster

Farmers carry 1:37 slower

Sandbag lunges 0:03 slower

Wall balls 1:28 faster

Roxzone 1:03 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 엄 태섭 against the typical Open Men finisher

엄 태섭1:21:03

3:504:305:012:145:105:035:114:495:214:365:223:525:154:385:514:325:56

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:37 against the typical Open Men finisher at Seoul 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown