CHN 孔祥东
2 HYROX results over 1 season. Personal bests: Pro Men 1:36:51 (Shanghai 2026) · Open Men 1:29:13 (Shanghai 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:36:51 | 197th of 347 | 42:21 | 44:50 | 9:44 | splitsSkiErg4:24Sled push6:06Sled pull7:47Burpee broad jump5:11Row5:01Farmers carry2:56Sandbag lunges6:32Wall balls6:53Run 15:32Run 24:42Run 35:21Run 45:04Run 54:58Run 65:24Run 75:04Run 86:20Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:29:13 | top 40% 363/914 | 43:27 | 35:20 | 10:30 | splitsSkiErg4:33Sled push3:27Sled pull5:29Burpee broad jump4:06Row5:05Farmers carry2:10Sandbag lunges4:55Wall balls5:35Run 15:43Run 24:55Run 35:10Run 45:10Run 55:15Run 65:26Run 75:25Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 347 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孔祥东 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Pro Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
