CHN 孔祥东
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
197th of 347 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:55 | faster than 20% |
| SkiErg: | 4:24 | 4:30 | faster than 63% |
| Run 2: | 4:42 | 4:19 | faster than 31% |
| Sled push: | 6:06 | 5:12 | faster than 30% |
| Run 3: | 5:21 | 4:42 | faster than 26% |
| Sled pull: | 7:47 | 7:08 | faster than 41% |
| Run 4: | 5:04 | 4:46 | faster than 35% |
| Burpee broad jump: | 5:11 | 4:38 | faster than 37% |
| Run 5: | 4:58 | 4:50 | faster than 45% |
| Row: | 5:01 | 4:58 | faster than 44% |
| Run 6: | 5:24 | 4:40 | faster than 23% |
| Farmers carry: | 2:56 | 2:29 | faster than 28% |
| Run 7: | 5:04 | 4:49 | faster than 40% |
| Sandbag lunges: | 6:32 | 5:36 | faster than 31% |
| Run 8: | 6:20 | 5:43 | faster than 38% |
| Wall balls: | 6:53 | 8:02 | faster than 69% |
| Roxzone: | 9:44 | 9:35 | faster than 47% |
| Runs (8 km) | 42:21 | 39:11 | faster than 34% |
| Stations (8) | 44:50 | ||
| Finish | 1:36:51 | 1:33:16 | 197th of 347 · faster than 43% |
363rd of 914 Open Men (faster than 60%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:18 | faster than 28% |
| SkiErg: | 4:33 | 4:47 | faster than 75% |
| Run 2: | 4:55 | 4:39 | faster than 32% |
| Sled push: | 3:27 | 3:22 | faster than 45% |
| Run 3: | 5:10 | 5:00 | faster than 41% |
| Sled pull: | 5:29 | 5:45 | faster than 58% |
| Run 4: | 5:10 | 4:57 | faster than 40% |
| Burpee broad jump: | 4:06 | 5:33 | faster than 84% |
| Run 5: | 5:15 | 5:15 | faster than 50% |
| Row: | 5:05 | 5:17 | faster than 64% |
| Run 6: | 5:26 | 4:59 | faster than 31% |
| Farmers carry: | 2:10 | 2:16 | faster than 58% |
| Run 7: | 5:25 | 4:59 | faster than 33% |
| Sandbag lunges: | 4:55 | 5:32 | faster than 66% |
| Run 8: | 6:27 | 6:05 | faster than 41% |
| Wall balls: | 5:35 | 6:55 | faster than 77% |
| Roxzone: | 10:30 | 10:49 | faster than 54% |
| Runs (8 km) | 43:27 | 41:45 | faster than 40% |
| Stations (8) | 35:20 | ||
| Finish | 1:29:13 | 1:33:32 | 363rd of 914 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 孔祥东 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | 孔祥东: faster than |
|---|---|
| Ski | 63% |
| Push | 31% |
| Pull | 42% |
| BBJ | 37% |
| Row | 44% |
| Carry | 29% |
| Lunges | 31% |
| Wall balls | 69% |
| Roxzone | 48% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孔祥东 beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孔祥东's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孔祥东 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孔祥东: 42:25 running, 44:49 at the stations and 9:44 in the roxzone; the longest station was the sled pull (7:47).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 孔祥东 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:32 | 4:55 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:42 | 4:19 |
| Sled push | 6:06 | 5:12 |
| Run 3 | 5:21 | 4:42 |
| Sled pull | 7:47 | 7:08 |
| Run 4 | 5:04 | 4:46 |
| Burpee broad jump | 5:11 | 4:38 |
| Run 5 | 4:58 | 4:50 |
| Row | 5:01 | 4:58 |
| Run 6 | 5:24 | 4:40 |
| Farmers carry | 2:56 | 2:29 |
| Run 7 | 5:04 | 4:49 |
| Sandbag lunges | 6:32 | 5:36 |
| Run 8 | 6:20 | 5:43 |
| Wall balls | 6:53 | 8:02 |
| Roxzone | 9:44 | 9:35 |
| Finish | 1:36:51 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Pro Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
