吕航江
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:19:02 (Hangzhou 2026) · Open Men 1:14:33 (Beijing 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:19:02 | top 17% 30/182 | 36:17 | 38:35 | 4:16 | splitsSkiErg4:16Sled push4:21Sled pull6:31Burpee broad jump4:04Row4:49Farmers carry1:57Sandbag lunges5:16Wall balls7:21Run 13:58Run 24:23Run 34:48Run 45:05Run 54:59Run 64:38Run 74:39Run 83:51Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:19:07 | top 24% 81/347 | 31:36 | 40:26 | 7:11 | splitsSkiErg4:14Sled push6:30Sled pull6:20Burpee broad jump3:35Row4:43Farmers carry1:43Sandbag lunges5:34Wall balls7:47Run 14:18Run 23:35Run 33:46Run 43:56Run 53:57Run 63:51Run 73:54Run 84:23Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Open Men · 30-34 | 1:18:07 | top 10% 44/486 | 36:54 | 35:29 | 5:49 | splitsSkiErg4:19Sled push3:19Sled pull4:22Burpee broad jump5:03Row5:17Farmers carry1:38Sandbag lunges4:33Wall balls6:58Run 14:13Run 24:18Run 34:34Run 44:46Run 55:00Run 64:46Run 74:30Run 84:51Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:14:33 | top 9% 103/1,267 | 32:51 | 34:25 | 7:21 | splitsSkiErg4:29Sled push2:44Sled pull4:22Burpee broad jump4:34Row5:12Farmers carry1:45Sandbag lunges4:49Wall balls6:30Run 14:13Run 23:39Run 33:58Run 44:02Run 54:15Run 64:05Run 74:09Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hangzhou 2026, against 182 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吕航江 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.