KOR 전 상우
3 HYROX races over 2 seasons. Best Open Men time: 1:34:27 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 전 상우 at each race, oldest on the left; lower is faster.The best was 1:34:27 at Incheon (May 2026); 전 상우 was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:44:01 |
| Incheon | May 2025 | Open Men | 1:54:20 |
| Incheon | May 2026 | Open Men | 1:34:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:34 faster (1:44:01 to 1:34:27).
3 results at 3 races
1,286th of 2,004 Open Men (faster than 35%). Against the 61 who finished around 1:34:47: most time gained on sandbag lunges (1:20), most lost on the roxzone (2:28). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:32 | faster than 55% |
| SkiErg: | 5:01 | 4:40 | faster than 17% |
| Run 2: | 4:58 | 4:47 | faster than 40% |
| Sled push: | 3:39 | 3:01 | faster than 18% |
| Run 3: | 5:22 | 5:10 | faster than 40% |
| Sled pull: | 6:57 | 5:35 | faster than 19% |
| Run 4: | 5:17 | 5:09 | faster than 44% |
| Burpee broad jump: | 5:25 | 4:57 | faster than 39% |
| Run 5: | 5:32 | 5:23 | faster than 45% |
| Row: | 5:20 | 4:54 | faster than 17% |
| Run 6: | 5:27 | 5:13 | faster than 41% |
| Farmers carry: | 2:43 | 2:15 | faster than 24% |
| Run 7: | 5:20 | 5:15 | faster than 47% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 76% |
| Run 8: | 6:32 | 5:54 | faster than 34% |
| Wall balls: | 6:52 | 6:36 | faster than 45% |
| Roxzone: | 10:28 | 6:56 | faster than 9% |
| Runs (8 km) | 43:50 | 42:59 | faster than 44% |
| Stations (8) | 40:14 | ||
| Finish | 1:34:27 | 1:27:51 | 1286th of 2,004 · faster than 35% |
434th of 497 Open Men (faster than 12%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:24 | faster than 48% |
| SkiErg: | 5:19 | 4:40 | faster than 5% |
| Run 2: | 7:19 | 5:00 | faster than 9% |
| Sled push: | 4:17 | 3:23 | faster than 16% |
| Run 3: | 8:20 | 5:24 | faster than 6% |
| Sled pull: | 6:52 | 6:05 | faster than 31% |
| Run 4: | 7:52 | 5:22 | faster than 7% |
| Burpee broad jump: | 5:29 | 4:48 | faster than 35% |
| Run 5: | 8:32 | 5:43 | faster than 7% |
| Row: | 4:58 | 4:56 | faster than 45% |
| Run 6: | 7:57 | 5:30 | faster than 8% |
| Farmers carry: | 3:23 | 2:23 | faster than 12% |
| Run 7: | 7:52 | 5:23 | faster than 9% |
| Sandbag lunges: | 4:47 | 4:51 | faster than 53% |
| Run 8: | 9:24 | 6:06 | faster than 11% |
| Wall balls: | 6:12 | 6:17 | faster than 51% |
| Roxzone: | 10:29 | 7:05 | faster than 9% |
| Runs (8 km) | 1:02:38 | 44:30 | faster than 8% |
| Stations (8) | 41:17 | ||
| Finish | 1:54:20 | 1:31:18 | 434th of 497 · faster than 12% |
203rd of 273 Open Men (faster than 25%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:02 | faster than 54% |
| SkiErg: | 5:04 | 4:36 | faster than 15% |
| Run 2: | 5:37 | 5:20 | faster than 36% |
| Sled push: | 3:23 | 2:45 | faster than 22% |
| Run 3: | 6:02 | 5:46 | faster than 37% |
| Sled pull: | 6:11 | 5:17 | faster than 29% |
| Run 4: | 6:15 | 5:44 | faster than 33% |
| Burpee broad jump: | 5:17 | 4:55 | faster than 41% |
| Run 5: | 11:20 | 5:59 | faster than 1% |
| Row: | 6:01 | 4:57 | faster than 6% |
| Run 6: | 8:26 | 5:51 | faster than 8% |
| Farmers carry: | 3:07 | 2:30 | faster than 18% |
| Run 7: | 5:55 | 5:55 | faster than 47% |
| Sandbag lunges: | 4:18 | 5:02 | faster than 76% |
| Run 8: | 7:38 | 6:45 | faster than 28% |
| Wall balls: | 5:53 | 6:27 | faster than 64% |
| Roxzone: | 9:44 | 7:11 | faster than 16% |
| Runs (8 km) | 55:06 | 46:17 | faster than 17% |
| Stations (8) | 39:14 | ||
| Finish | 1:44:01 | 1:32:13 | 203rd of 273 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 전 상우 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Incheon 2026 · best of 3 | 4:34 |
| Sled push | 3:23 | Incheon 2024 · best of 3 | 3:04 |
| Sled pull | 6:11 | Incheon 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:17 | Incheon 2024 · best of 3 | 5:38 |
| Row | 4:58 | Incheon 2025 · best of 3 | 4:53 |
| Farmers carry | 2:43 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:17 | Incheon 2026 · best of 3 | 5:20 |
| Wall balls | 5:53 | Incheon 2024 · best of 3 | 7:03 |
| Runs (8 km) | 43:50 | Incheon 2026 · best of 3 | 41:47 |
| Roxzone | 9:44 | Incheon 2024 · best of 3 | 7:23 |
How to read
Each station's best across 전 상우's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 전 상우 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | 전 상우: faster than |
|---|---|
| Ski | 17% |
| Push | 18% |
| Pull | 19% |
| BBJ | 39% |
| Row | 17% |
| Carry | 25% |
| Lunges | 76% |
| Wall balls | 45% |
| Roxzone | 9% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 전 상우 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
전 상우's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:52 faster); weakest: Roxzone (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 전 상우 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.전 상우: 43:53 running, 40:14 at the stations and 10:28 in the roxzone; the longest station was the sled pull (6:57).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 전 상우 | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:32 |
| SkiErg | 5:01 | 4:40 |
| Run 2 | 4:58 | 4:47 |
| Sled push | 3:39 | 3:01 |
| Run 3 | 5:22 | 5:10 |
| Sled pull | 6:57 | 5:35 |
| Run 4 | 5:17 | 5:09 |
| Burpee broad jump | 5:25 | 4:57 |
| Run 5 | 5:32 | 5:23 |
| Row | 5:20 | 4:54 |
| Run 6 | 5:27 | 5:13 |
| Farmers carry | 2:43 | 2:15 |
| Run 7 | 5:20 | 5:15 |
| Sandbag lunges | 4:17 | 5:09 |
| Run 8 | 6:32 | 5:54 |
| Wall balls | 6:52 | 6:36 |
| Roxzone | 10:28 | 6:56 |
| Finish | 1:34:27 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
