马晨蕾
2 HYROX races over 2 seasons. Best Open Women time: 1:33:22 at Shanghai 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 马晨蕾 at each race, oldest on the left; lower is faster.The best was 1:33:22 at Shanghai (Apr 2025); 马晨蕾 was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:33:22 |
| Shenzhen | Aug 2026 | Open Women | 1:37:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
302nd of 637 Open Women (faster than 52%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:12 | faster than 51% |
| SkiErg: | 5:27 | 5:35 | faster than 63% |
| Run 2: | 5:11 | 5:14 | faster than 52% |
| Sled push: | 4:00 | 3:20 | faster than 21% |
| Run 3: | 5:26 | 5:29 | faster than 52% |
| Sled pull: | 6:21 | 6:22 | faster than 50% |
| Run 4: | 5:11 | 5:30 | faster than 65% |
| Burpee broad jump: | 6:45 | 6:30 | faster than 45% |
| Run 5: | 5:14 | 5:37 | faster than 67% |
| Row: | 5:31 | 5:44 | faster than 70% |
| Run 6: | 5:28 | 5:39 | faster than 57% |
| Farmers carry: | 3:11 | 2:27 | faster than 18% |
| Run 7: | 5:20 | 5:40 | faster than 63% |
| Sandbag lunges: | 5:26 | 5:30 | faster than 52% |
| Run 8: | 6:30 | 6:49 | faster than 58% |
| Wall balls: | 7:16 | 7:18 | faster than 50% |
| Roxzone: | 11:22 | 11:09 | faster than 46% |
| Runs (8 km) | 42:30 | 44:20 | faster than 61% |
| Stations (8) | 43:57 | ||
| Finish | 1:37:45 | 1:39:06 | 302nd of 637 · faster than 52% |
82nd of 228 Open Women (faster than 64%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:29 | faster than 41% |
| SkiErg: | 5:38 | 5:38 | faster than 50% |
| Run 2: | 5:21 | 5:26 | faster than 56% |
| Sled push: | 3:23 | 2:39 | faster than 19% |
| Run 3: | 5:21 | 5:48 | faster than 72% |
| Sled pull: | 8:10 | 7:31 | faster than 37% |
| Run 4: | 5:26 | 5:51 | faster than 69% |
| Burpee broad jump: | 5:47 | 6:08 | faster than 61% |
| Run 5: | 5:31 | 6:00 | faster than 72% |
| Row: | 5:32 | 5:42 | faster than 67% |
| Run 6: | 5:40 | 5:51 | faster than 58% |
| Farmers carry: | 2:28 | 2:28 | faster than 50% |
| Run 7: | 5:27 | 5:51 | faster than 70% |
| Sandbag lunges: | 5:31 | 5:22 | faster than 43% |
| Run 8: | 5:51 | 6:04 | faster than 61% |
| Wall balls: | 5:05 | 6:54 | faster than 87% |
| Roxzone: | 7:44 | 8:26 | faster than 61% |
| Runs (8 km) | 44:09 | 46:41 | faster than 64% |
| Stations (8) | 41:34 | ||
| Finish | 1:33:22 | 1:38:58 | 82nd of 228 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 马晨蕾 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Shenzhen 2026 · best of 2 | 5:16 |
| Sled push | 3:23 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 6:21 | Shenzhen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:47 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 5:31 | Shenzhen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Shanghai 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | Shenzhen 2026 · best of 2 | 5:13 |
| Wall balls | 5:05 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:30 | Shenzhen 2026 · best of 2 | 46:44 |
| Roxzone | 7:44 | Shanghai 2025 · best of 2 | 7:57 |
How to read
Each station's best across 马晨蕾's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 228 Open Women
Shape of the race
This chart shows where 马晨蕾 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | 马晨蕾: faster than |
|---|---|
| Ski | 50% |
| Push | 19% |
| Pull | 38% |
| BBJ | 61% |
| Row | 67% |
| Carry | 50% |
| Lunges | 43% |
| Wall balls | 88% |
| Roxzone | 62% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 马晨蕾 beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
马晨蕾's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 马晨蕾 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.马晨蕾: 44:14 running, 41:34 at the stations and 7:44 in the roxzone; the longest station was the sled pull (8:10).Below, Typical Open Women: 46:20 running, 42:22 at the stations and 8:26 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | 马晨蕾 | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:29 |
| SkiErg | 5:38 | 5:38 |
| Run 2 | 5:21 | 5:26 |
| Sled push | 3:23 | 2:39 |
| Run 3 | 5:21 | 5:48 |
| Sled pull | 8:10 | 7:31 |
| Run 4 | 5:26 | 5:51 |
| Burpee broad jump | 5:47 | 6:08 |
| Run 5 | 5:31 | 6:00 |
| Row | 5:32 | 5:42 |
| Run 6 | 5:40 | 5:51 |
| Farmers carry | 2:28 | 2:28 |
| Run 7 | 5:27 | 5:51 |
| Sandbag lunges | 5:31 | 5:22 |
| Run 8 | 5:51 | 6:04 |
| Wall balls | 5:05 | 6:54 |
| Roxzone | 7:44 | 8:26 |
| Finish | 1:33:22 | 1:38:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Women finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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