Athlete · Open Men · 30-34 ·

CHN

章力

3 HYROX results over 1 season. Personal bests: Open Men 1:12:23 (Wuhan 2026) · Pro Men 1:19:34 (Shanghai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:23 best Open Men time · Wuhan 2026 also raced Pro Men: each has its own best below

top 4% best Open Men place · Wuhan 2026 18th of 486 Open Men finishers there

1:19:34 latest race · Shanghai 2026 first Pro Men race Pro Men

Row strongest segment · Wuhan 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:23Wuhan 2026 · 2 races Pro Men1:19:34Shanghai 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:19:34	top 25% 86/347	34:44	35:49	9:05	splits SkiErg4:08Sled push4:01Sled pull5:29Burpee broad jump4:13Row4:35Farmers carry2:12Sandbag lunges5:59Wall balls5:12Run 14:22Run 23:56Run 34:05Run 44:14Run 54:20Run 64:17Run 74:33Run 85:00Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:12:23	top 4% 18/486	36:42	29:42	6:04	splits SkiErg4:07Sled push2:47Sled pull4:02Burpee broad jump5:04Row4:16Farmers carry1:36Sandbag lunges4:14Wall balls3:36Run 14:08Run 24:14Run 34:28Run 44:31Run 54:46Run 64:43Run 74:54Run 85:02Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:17:09	top 15% 136/914	36:12	31:57	9:06	splits SkiErg4:05Sled push2:29Sled pull5:03Burpee broad jump5:13Row4:34Farmers carry1:40Sandbag lunges4:58Wall balls3:55Run 14:30Run 24:07Run 34:17Run 44:19Run 54:42Run 64:32Run 74:34Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Wuhan 2026, against 486 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

章力edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 96%

Sled pull faster than 96%

Burpee broad jump faster than 72%

Row faster than 99%

Farmers carry faster than 97%

Sandbag lunges faster than 89%

Wall balls faster than 99%

Roxzone faster than 90%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 faster

Sled push 1:25 faster

Sled pull 2:11 faster

Burpee broad jump 1:01 faster

Row 0:47 faster

Farmers carry 0:45 faster

Sandbag lunges 1:30 faster

Wall balls 4:25 faster

Roxzone 2:58 faster

Runs (8 km) 9:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 章力 against the typical Open Men finisher

章力1:12:23

4:084:074:142:474:284:024:315:044:464:164:431:364:544:145:023:366:04

Typical Open Men1:37:15

5:024:485:134:125:456:135:406:056:055:035:442:215:485:446:298:019:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

章力