CHN 聂展雄
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
425th of 760 Open Men (faster than 44%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:06 | faster than 87% |
| SkiErg: | 4:48 | 4:43 | faster than 41% |
| Run 2: | 4:50 | 5:32 | faster than 80% |
| Sled push: | 3:06 | 3:50 | faster than 80% |
| Run 3: | 7:44 | 6:11 | faster than 19% |
| Sled pull: | 5:22 | 5:55 | faster than 65% |
| Run 4: | 8:53 | 6:05 | faster than 7% |
| Burpee broad jump: | 4:43 | 5:42 | faster than 75% |
| Run 5: | 5:27 | 6:24 | faster than 81% |
| Row: | 4:57 | 5:06 | faster than 62% |
| Run 6: | 8:54 | 6:12 | faster than 6% |
| Farmers carry: | 2:12 | 2:25 | faster than 66% |
| Run 7: | 9:02 | 6:11 | faster than 7% |
| Sandbag lunges: | 5:51 | 5:42 | faster than 46% |
| Run 8: | 4:40 | 5:33 | faster than 76% |
| Wall balls: | 6:37 | 8:22 | faster than 74% |
| Roxzone: | 11:33 | 7:19 | faster than 8% |
| Runs (8 km) | 53:47 | 48:09 | faster than 31% |
| Stations (8) | 37:36 | ||
| Finish | 1:42:52 | 1:39:24 | 425th of 760 · faster than 44% |
243rd of 347 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:55 | faster than 65% |
| SkiErg: | 4:54 | 4:30 | faster than 18% |
| Run 2: | 4:26 | 4:19 | faster than 43% |
| Sled push: | 7:35 | 5:12 | faster than 15% |
| Run 3: | 4:55 | 4:42 | faster than 38% |
| Sled pull: | 7:54 | 7:08 | faster than 39% |
| Run 4: | 5:03 | 4:46 | faster than 36% |
| Burpee broad jump: | 6:39 | 4:38 | faster than 15% |
| Run 5: | 4:55 | 4:50 | faster than 47% |
| Row: | 5:24 | 4:58 | faster than 18% |
| Run 6: | 4:59 | 4:40 | faster than 37% |
| Farmers carry: | 3:40 | 2:29 | faster than 9% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 8:09 | 5:36 | faster than 11% |
| Run 8: | 5:29 | 5:43 | faster than 55% |
| Wall balls: | 10:06 | 8:02 | faster than 33% |
| Roxzone: | 14:14 | 9:35 | faster than 11% |
| Runs (8 km) | 39:14 | 39:11 | faster than 49% |
| Stations (8) | 54:21 | ||
| Finish | 1:47:43 | 1:33:16 | 243rd of 347 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 聂展雄 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | 聂展雄: faster than |
|---|---|
| Ski | 41% |
| Push | 80% |
| Pull | 66% |
| BBJ | 76% |
| Row | 62% |
| Carry | 67% |
| Lunges | 47% |
| Wall balls | 74% |
| Roxzone | 9% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 聂展雄 beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
聂展雄's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:45 faster); weakest: Runs (8 km) (5:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 聂展雄 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.聂展雄: 53:49 running, 37:37 at the stations and 11:33 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 聂展雄 | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 5:06 |
| SkiErg | 4:48 | 4:43 |
| Run 2 | 4:50 | 5:32 |
| Sled push | 3:06 | 3:50 |
| Run 3 | 7:44 | 6:11 |
| Sled pull | 5:22 | 5:55 |
| Run 4 | 8:53 | 6:05 |
| Burpee broad jump | 4:43 | 5:42 |
| Run 5 | 5:27 | 6:24 |
| Row | 4:57 | 5:06 |
| Run 6 | 8:54 | 6:12 |
| Farmers carry | 2:12 | 2:25 |
| Run 7 | 9:02 | 6:11 |
| Sandbag lunges | 5:51 | 5:42 |
| Run 8 | 4:40 | 5:33 |
| Wall balls | 6:37 | 8:22 |
| Roxzone | 11:33 | 7:19 |
| Finish | 1:42:52 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:14 against the typical Open Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
