CHN 王丹
4 HYROX races over 2 seasons. Best Open Women time: 1:24:12 at Beijing Sep 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王丹 at each race, oldest on the left; lower is faster.The best was 1:24:12 at Beijing (Sep 2026); 王丹 was 25:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 1:49:57 |
| Hangzhou | Jul 2026 | Open Women | 1:47:39 |
| Shenzhen | Aug 2026 | Open Women | 1:31:58 |
| Beijing | Sep 2026 | Open Women | 1:24:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 25:45 faster (1:49:57 to 1:24:12).
4 results at 4 races
119th of 687 Open Women (faster than 82%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:06 | faster than 83% |
| SkiErg: | 4:58 | 5:28 | faster than 89% |
| Run 2: | 4:44 | 5:26 | faster than 81% |
| Sled push: | 2:46 | 3:20 | faster than 81% |
| Run 3: | 5:07 | 5:42 | faster than 75% |
| Sled pull: | 5:16 | 5:53 | faster than 69% |
| Run 4: | 4:52 | 5:42 | faster than 84% |
| Burpee broad jump: | 4:52 | 6:39 | faster than 86% |
| Run 5: | 5:09 | 5:56 | faster than 79% |
| Row: | 5:04 | 5:38 | faster than 93% |
| Run 6: | 5:11 | 5:48 | faster than 74% |
| Farmers carry: | 2:43 | 2:38 | faster than 44% |
| Run 7: | 5:09 | 5:50 | faster than 76% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 60% |
| Run 8: | 5:48 | 6:55 | faster than 81% |
| Wall balls: | 5:57 | 7:24 | faster than 72% |
| Roxzone: | 7:33 | 9:23 | faster than 79% |
| Runs (8 km) | 40:20 | 46:45 | faster than 82% |
| Stations (8) | 36:22 | ||
| Finish | 1:24:12 | 1:39:41 | 119th of 687 · faster than 82% |
214th of 637 Open Women (faster than 66%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:12 | faster than 67% |
| SkiErg: | 5:09 | 5:35 | faster than 85% |
| Run 2: | 4:28 | 5:14 | faster than 89% |
| Sled push: | 3:16 | 3:20 | faster than 55% |
| Run 3: | 4:46 | 5:29 | faster than 84% |
| Sled pull: | 7:36 | 6:22 | faster than 26% |
| Run 4: | 4:44 | 5:30 | faster than 86% |
| Burpee broad jump: | 6:03 | 6:30 | faster than 61% |
| Run 5: | 4:53 | 5:37 | faster than 83% |
| Row: | 5:32 | 5:44 | faster than 69% |
| Run 6: | 4:59 | 5:39 | faster than 79% |
| Farmers carry: | 2:53 | 2:27 | faster than 26% |
| Run 7: | 4:52 | 5:40 | faster than 83% |
| Sandbag lunges: | 7:03 | 5:30 | faster than 18% |
| Run 8: | 5:56 | 6:49 | faster than 72% |
| Wall balls: | 6:06 | 7:18 | faster than 72% |
| Roxzone: | 9:54 | 11:09 | faster than 70% |
| Runs (8 km) | 38:32 | 44:20 | faster than 84% |
| Stations (8) | 43:38 | ||
| Finish | 1:31:58 | 1:39:06 | 214th of 637 · faster than 66% |
230th of 390 Open Women (faster than 41%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:35 | faster than 41% |
| SkiErg: | 5:12 | 5:25 | faster than 69% |
| Run 2: | 6:22 | 6:00 | faster than 38% |
| Sled push: | 3:09 | 3:46 | faster than 75% |
| Run 3: | 6:54 | 6:24 | faster than 34% |
| Sled pull: | 8:04 | 6:38 | faster than 28% |
| Run 4: | 7:02 | 6:22 | faster than 29% |
| Burpee broad jump: | 7:44 | 6:30 | faster than 30% |
| Run 5: | 7:08 | 6:36 | faster than 35% |
| Row: | 5:20 | 5:41 | faster than 77% |
| Run 6: | 6:55 | 6:31 | faster than 37% |
| Farmers carry: | 2:22 | 2:28 | faster than 56% |
| Run 7: | 7:03 | 6:34 | faster than 35% |
| Sandbag lunges: | 8:03 | 5:28 | faster than 8% |
| Run 8: | 5:37 | 5:32 | faster than 47% |
| Wall balls: | 6:15 | 7:29 | faster than 69% |
| Roxzone: | 8:47 | 6:58 | faster than 26% |
| Runs (8 km) | 52:46 | 50:23 | faster than 39% |
| Stations (8) | 46:09 | ||
| Finish | 1:47:39 | 1:42:06 | 230th of 390 · faster than 41% |
417th of 632 Open Women (faster than 34%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:45 | faster than 30% |
| SkiErg: | 5:45 | 5:42 | faster than 46% |
| Run 2: | 5:22 | 5:13 | faster than 41% |
| Sled push: | 3:10 | 3:02 | faster than 43% |
| Run 3: | 5:21 | 5:28 | faster than 55% |
| Sled pull: | 6:38 | 6:14 | faster than 40% |
| Run 4: | 5:20 | 5:28 | faster than 57% |
| Burpee broad jump: | 6:33 | 6:41 | faster than 52% |
| Run 5: | 5:46 | 5:44 | faster than 48% |
| Row: | 5:59 | 5:45 | faster than 32% |
| Run 6: | 5:37 | 5:36 | faster than 49% |
| Farmers carry: | 2:37 | 2:34 | faster than 46% |
| Run 7: | 5:58 | 5:38 | faster than 36% |
| Sandbag lunges: | 5:56 | 5:31 | faster than 38% |
| Run 8: | 6:20 | 6:32 | faster than 58% |
| Wall balls: | 12:23 | 7:52 | faster than 14% |
| Roxzone: | 15:12 | 11:17 | faster than 12% |
| Runs (8 km) | 45:49 | 45:50 | faster than 50% |
| Stations (8) | 49:01 | ||
| Finish | 1:49:57 | 1:41:45 | 417th of 632 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 王丹 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Beijing Sep 2026 · best of 4 | 5:16 |
| Sled push | 2:46 | Beijing Sep 2026 · best of 4 | 2:55 |
| Sled pull | 5:16 | Beijing Sep 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:52 | Beijing Sep 2026 · best of 4 | 6:46 |
| Row | 5:04 | Beijing Sep 2026 · best of 4 | 5:31 |
| Farmers carry | 2:22 | Hangzhou 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:46 | Beijing Sep 2026 · best of 4 | 5:13 |
| Wall balls | 5:57 | Beijing Sep 2026 · best of 4 | 6:43 |
| Runs (8 km) | 38:32 | Shenzhen 2026 · best of 4 | 46:44 |
| Roxzone | 7:33 | Beijing Sep 2026 · best of 4 | 7:57 |
How to read
Each station's best across 王丹's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 687 Open Women
Shape of the race
This chart shows where 王丹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Carry (faster than 44%).
See the numbers
| Part | 王丹: faster than |
|---|---|
| Ski | 90% |
| Push | 81% |
| Pull | 69% |
| BBJ | 87% |
| Row | 93% |
| Carry | 44% |
| Lunges | 60% |
| Wall balls | 73% |
| Roxzone | 79% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王丹 beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Farmers carry (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王丹's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王丹 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王丹: 40:24 running, 36:23 at the stations and 7:33 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 王丹 | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 5:06 |
| SkiErg | 4:58 | 5:28 |
| Run 2 | 4:44 | 5:26 |
| Sled push | 2:46 | 3:20 |
| Run 3 | 5:07 | 5:42 |
| Sled pull | 5:16 | 5:53 |
| Run 4 | 4:52 | 5:42 |
| Burpee broad jump | 4:52 | 6:39 |
| Run 5 | 5:09 | 5:56 |
| Row | 5:04 | 5:38 |
| Run 6 | 5:11 | 5:48 |
| Farmers carry | 2:43 | 2:38 |
| Run 7 | 5:09 | 5:50 |
| Sandbag lunges | 4:46 | 5:05 |
| Run 8 | 5:48 | 6:55 |
| Wall balls | 5:57 | 7:24 |
| Roxzone | 7:33 | 9:23 |
| Finish | 1:24:12 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
