CHN 周洁
2 HYROX races over 2 seasons. Best Open Women time: 1:55:49 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 周洁 at each race, oldest on the left; lower is faster.The best was 1:55:49 at Shanghai (May 2026); 周洁 was 24:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Women | 1:55:49 |
| Hangzhou | Jul 2026 | Open Women | 2:19:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
360th of 390 Open Women (faster than 7%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 5:35 | faster than 15% |
| SkiErg: | 6:41 | 5:25 | faster than 3% |
| Run 2: | 10:16 | 6:00 | faster than 2% |
| Sled push: | 4:49 | 3:46 | faster than 17% |
| Run 3: | 6:44 | 6:24 | faster than 38% |
| Sled pull: | 10:37 | 6:38 | faster than 6% |
| Run 4: | 6:46 | 6:22 | faster than 35% |
| Burpee broad jump: | 13:58 | 6:30 | faster than 1% |
| Run 5: | 7:06 | 6:36 | faster than 35% |
| Row: | 8:25 | 5:41 | faster than 1% |
| Run 6: | 9:02 | 6:31 | faster than 8% |
| Farmers carry: | 2:47 | 2:28 | faster than 32% |
| Run 7: | 7:05 | 6:34 | faster than 34% |
| Sandbag lunges: | 9:01 | 5:28 | faster than 5% |
| Run 8: | 6:15 | 5:32 | faster than 31% |
| Wall balls: | 14:47 | 7:29 | faster than 9% |
| Roxzone: | 9:11 | 6:58 | faster than 21% |
| Runs (8 km) | 59:42 | 50:23 | faster than 18% |
| Stations (8) | 1:11:05 | ||
| Finish | 2:19:53 | 1:42:06 | 360th of 390 · faster than 7% |
486th of 639 Open Women (faster than 23%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:56 | faster than 34% |
| SkiErg: | 5:43 | 5:37 | faster than 43% |
| Run 2: | 5:51 | 5:08 | faster than 18% |
| Sled push: | 5:53 | 3:50 | faster than 6% |
| Run 3: | 5:38 | 5:23 | faster than 38% |
| Sled pull: | 9:43 | 6:48 | faster than 10% |
| Run 4: | 5:50 | 5:25 | faster than 33% |
| Burpee broad jump: | 9:43 | 6:44 | faster than 12% |
| Run 5: | 6:04 | 5:36 | faster than 32% |
| Row: | 5:55 | 5:58 | faster than 54% |
| Run 6: | 6:08 | 5:26 | faster than 25% |
| Farmers carry: | 2:49 | 2:20 | faster than 23% |
| Run 7: | 5:50 | 5:29 | faster than 36% |
| Sandbag lunges: | 7:11 | 5:29 | faster than 16% |
| Run 8: | 6:56 | 6:25 | faster than 37% |
| Wall balls: | 8:38 | 7:18 | faster than 33% |
| Roxzone: | 11:53 | 10:44 | faster than 34% |
| Runs (8 km) | 48:26 | 45:11 | faster than 33% |
| Stations (8) | 55:35 | ||
| Finish | 1:55:49 | 1:41:06 | 486th of 639 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 周洁 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Shanghai 2026 · best of 2 | 5:16 |
| Sled push | 4:49 | Hangzhou 2026 · best of 2 | 2:55 |
| Sled pull | 9:43 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:43 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:55 | Shanghai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:47 | Hangzhou 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:11 | Shanghai 2026 · best of 2 | 5:13 |
| Wall balls | 8:38 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:26 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 9:11 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 周洁's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 周洁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | 周洁: faster than |
|---|---|
| Ski | 43% |
| Push | 7% |
| Pull | 10% |
| BBJ | 12% |
| Row | 54% |
| Carry | 23% |
| Lunges | 16% |
| Wall balls | 34% |
| Roxzone | 35% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周洁 beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周洁's time on each part against the typical Open Women finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周洁 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周洁: 48:29 running, 55:35 at the stations and 11:53 in the roxzone; the longest station was the sled pull (9:43).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 周洁 | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:56 |
| SkiErg | 5:43 | 5:37 |
| Run 2 | 5:51 | 5:08 |
| Sled push | 5:53 | 3:50 |
| Run 3 | 5:38 | 5:23 |
| Sled pull | 9:43 | 6:48 |
| Run 4 | 5:50 | 5:25 |
| Burpee broad jump | 9:43 | 6:44 |
| Run 5 | 6:04 | 5:36 |
| Row | 5:55 | 5:58 |
| Run 6 | 6:08 | 5:26 |
| Farmers carry | 2:49 | 2:20 |
| Run 7 | 5:50 | 5:29 |
| Sandbag lunges | 7:11 | 5:29 |
| Run 8 | 6:56 | 6:25 |
| Wall balls | 8:38 | 7:18 |
| Roxzone | 11:53 | 10:44 |
| Finish | 1:55:49 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:59 against the typical Open Women finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:55:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
