CHN 李冬
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李冬 at each race, oldest on the left; lower is faster.The best was 1:11:31 at Shanghai (May 2026); 李冬 was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:15:34 |
| Shanghai | May 2026 | Pro Men | 1:11:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
34th of 347 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:55 | faster than 91% |
| SkiErg: | 4:17 | 4:30 | faster than 77% |
| Run 2: | 3:32 | 4:19 | faster than 91% |
| Sled push: | 4:41 | 5:12 | faster than 62% |
| Run 3: | 3:36 | 4:42 | faster than 94% |
| Sled pull: | 5:00 | 7:08 | faster than 84% |
| Run 4: | 3:44 | 4:46 | faster than 92% |
| Burpee broad jump: | 3:09 | 4:38 | faster than 89% |
| Run 5: | 3:38 | 4:50 | faster than 95% |
| Row: | 4:41 | 4:58 | faster than 80% |
| Run 6: | 3:38 | 4:40 | faster than 92% |
| Farmers carry: | 2:01 | 2:29 | faster than 76% |
| Run 7: | 3:45 | 4:49 | faster than 91% |
| Sandbag lunges: | 3:59 | 5:36 | faster than 86% |
| Run 8: | 4:23 | 5:43 | faster than 89% |
| Wall balls: | 6:29 | 8:02 | faster than 76% |
| Roxzone: | 6:54 | 9:35 | faster than 87% |
| Runs (8 km) | 30:24 | 39:11 | faster than 93% |
| Stations (8) | 34:17 | ||
| Finish | 1:11:31 | 1:33:16 | 34th of 347 · faster than 90% |
44th of 196 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:14 | faster than 93% |
| SkiErg: | 4:17 | 4:27 | faster than 67% |
| Run 2: | 3:55 | 4:28 | faster than 85% |
| Sled push: | 3:58 | 4:30 | faster than 66% |
| Run 3: | 4:09 | 4:57 | faster than 86% |
| Sled pull: | 6:47 | 7:24 | faster than 61% |
| Run 4: | 4:14 | 4:55 | faster than 84% |
| Burpee broad jump: | 3:20 | 4:24 | faster than 81% |
| Run 5: | 4:14 | 5:03 | faster than 86% |
| Row: | 4:33 | 4:43 | faster than 66% |
| Run 6: | 4:16 | 5:00 | faster than 82% |
| Farmers carry: | 1:52 | 2:31 | faster than 81% |
| Run 7: | 4:33 | 5:06 | faster than 73% |
| Sandbag lunges: | 4:50 | 5:26 | faster than 70% |
| Run 8: | 4:58 | 5:46 | faster than 73% |
| Wall balls: | 5:33 | 7:25 | faster than 83% |
| Roxzone: | 6:44 | 7:38 | faster than 63% |
| Runs (8 km) | 33:46 | 40:07 | faster than 84% |
| Stations (8) | 35:10 | ||
| Finish | 1:15:34 | 1:30:33 | 44th of 196 · faster than 77% |
30th of 418 Open Men (faster than 93%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:03 | faster than 94% |
| SkiErg: | 4:29 | 4:52 | faster than 82% |
| Run 2: | 4:02 | 5:07 | faster than 93% |
| Sled push: | 2:13 | 2:41 | faster than 83% |
| Run 3: | 4:23 | 5:28 | faster than 90% |
| Sled pull: | 4:44 | 5:42 | faster than 72% |
| Run 4: | 4:13 | 5:28 | faster than 93% |
| Burpee broad jump: | 4:00 | 5:33 | faster than 84% |
| Run 5: | 4:27 | 5:42 | faster than 91% |
| Row: | 4:31 | 5:05 | faster than 94% |
| Run 6: | 4:26 | 5:31 | faster than 89% |
| Farmers carry: | 1:46 | 2:24 | faster than 92% |
| Run 7: | 4:16 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:43 | 5:37 | faster than 74% |
| Run 8: | 4:23 | 5:52 | faster than 93% |
| Wall balls: | 4:53 | 7:41 | faster than 94% |
| Roxzone: | 6:48 | 8:23 | faster than 70% |
| Runs (8 km) | 34:06 | 44:12 | faster than 94% |
| Stations (8) | 31:19 | ||
| Finish | 1:12:07 | 1:33:07 | 30th of 418 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李冬 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Shanghai 2026 · best of 2 | 4:17 |
| Sled push | 3:58 | Beijing 2025 · best of 2 | 3:45 |
| Sled pull | 5:00 | Shanghai 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:09 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 4:33 | Beijing 2025 · best of 2 | 4:35 |
| Farmers carry | 1:52 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 5:33 | Beijing 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:24 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 6:44 | Beijing 2025 · best of 2 | 6:13 |
How to read
Each station's best across 李冬's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 李冬 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | 李冬: faster than |
|---|---|
| Ski | 77% |
| Push | 62% |
| Pull | 84% |
| BBJ | 89% |
| Row | 80% |
| Carry | 76% |
| Lunges | 86% |
| Wall balls | 76% |
| Roxzone | 88% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李冬 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李冬's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李冬 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李冬: 30:26 running, 34:16 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 李冬 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:11 | 4:55 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 3:32 | 4:19 |
| Sled push | 4:41 | 5:12 |
| Run 3 | 3:36 | 4:42 |
| Sled pull | 5:00 | 7:08 |
| Run 4 | 3:44 | 4:46 |
| Burpee broad jump | 3:09 | 4:38 |
| Run 5 | 3:38 | 4:50 |
| Row | 4:41 | 4:58 |
| Run 6 | 3:38 | 4:40 |
| Farmers carry | 2:01 | 2:29 |
| Run 7 | 3:45 | 4:49 |
| Sandbag lunges | 3:59 | 5:36 |
| Run 8 | 4:23 | 5:43 |
| Wall balls | 6:29 | 8:02 |
| Roxzone | 6:54 | 9:35 |
| Finish | 1:11:31 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
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