CHN 刘佳萌
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘佳萌 at each race, oldest on the left; lower is faster.The best was 1:54:06 at Shanghai (May 2026); 刘佳萌 was 5:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:54:06 |
| Chengdu | Aug 2026 | Pro Men | 1:59:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
198th of 217 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:29 | faster than 30% |
| SkiErg: | 4:43 | 4:24 | faster than 19% |
| Run 2: | 6:44 | 5:01 | faster than 7% |
| Sled push: | 5:25 | 4:10 | faster than 14% |
| Run 3: | 8:09 | 5:30 | faster than 6% |
| Sled pull: | 7:33 | 6:11 | faster than 25% |
| Run 4: | 7:41 | 5:29 | faster than 6% |
| Burpee broad jump: | 6:19 | 4:49 | faster than 19% |
| Run 5: | 11:06 | 5:31 | faster than 0% |
| Row: | 5:14 | 4:49 | faster than 17% |
| Run 6: | 7:39 | 5:22 | faster than 6% |
| Farmers carry: | 3:12 | 2:31 | faster than 22% |
| Run 7: | 7:41 | 5:40 | faster than 7% |
| Sandbag lunges: | 5:36 | 5:33 | faster than 48% |
| Run 8: | 8:38 | 5:17 | faster than 8% |
| Wall balls: | 10:46 | 7:27 | faster than 18% |
| Roxzone: | 9:36 | 6:28 | faster than 9% |
| Runs (8 km) | 1:01:23 | 41:51 | faster than 4% |
| Stations (8) | 48:48 | ||
| Finish | 1:59:40 | 1:29:52 | 198th of 217 · faster than 8% |
277th of 347 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:55 | faster than 27% |
| SkiErg: | 4:53 | 4:30 | faster than 19% |
| Run 2: | 5:01 | 4:19 | faster than 16% |
| Sled push: | 7:57 | 5:12 | faster than 12% |
| Run 3: | 5:25 | 4:42 | faster than 24% |
| Sled pull: | 7:14 | 7:08 | faster than 48% |
| Run 4: | 5:50 | 4:46 | faster than 15% |
| Burpee broad jump: | 5:35 | 4:38 | faster than 30% |
| Run 5: | 7:29 | 4:50 | faster than 3% |
| Row: | 5:04 | 4:58 | faster than 40% |
| Run 6: | 5:32 | 4:40 | faster than 19% |
| Farmers carry: | 3:02 | 2:29 | faster than 24% |
| Run 7: | 6:10 | 4:49 | faster than 13% |
| Sandbag lunges: | 6:21 | 5:36 | faster than 33% |
| Run 8: | 9:11 | 5:43 | faster than 9% |
| Wall balls: | 11:10 | 8:02 | faster than 27% |
| Roxzone: | 12:57 | 9:35 | faster than 17% |
| Runs (8 km) | 49:58 | 39:11 | faster than 12% |
| Stations (8) | 51:16 | ||
| Finish | 1:54:06 | 1:33:16 | 277th of 347 · faster than 20% |
746th of 914 Open Men (faster than 18%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 50% |
| SkiErg: | 4:59 | 4:47 | faster than 31% |
| Run 2: | 9:55 | 4:39 | faster than 0% |
| Sled push: | 4:15 | 3:22 | faster than 18% |
| Run 3: | 6:04 | 5:00 | faster than 11% |
| Sled pull: | 5:49 | 5:45 | faster than 48% |
| Run 4: | 5:53 | 4:57 | faster than 15% |
| Burpee broad jump: | 7:00 | 5:33 | faster than 21% |
| Run 5: | 6:20 | 5:15 | faster than 17% |
| Row: | 5:15 | 5:17 | faster than 52% |
| Run 6: | 5:31 | 4:59 | faster than 27% |
| Farmers carry: | 2:38 | 2:16 | faster than 27% |
| Run 7: | 6:07 | 4:59 | faster than 15% |
| Sandbag lunges: | 5:45 | 5:32 | faster than 43% |
| Run 8: | 7:59 | 6:05 | faster than 18% |
| Wall balls: | 9:13 | 6:55 | faster than 22% |
| Roxzone: | 13:52 | 10:49 | faster than 20% |
| Runs (8 km) | 53:02 | 41:45 | faster than 10% |
| Stations (8) | 44:54 | ||
| Finish | 1:51:43 | 1:33:32 | 746th of 914 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 刘佳萌 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Chengdu 2026 · best of 2 | 4:17 |
| Sled push | 5:25 | Chengdu 2026 · best of 2 | 3:45 |
| Sled pull | 7:14 | Shanghai 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:35 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 5:04 | Shanghai 2026 · best of 2 | 4:35 |
| Farmers carry | 3:02 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Chengdu 2026 · best of 2 | 5:03 |
| Wall balls | 10:46 | Chengdu 2026 · best of 2 | 6:49 |
| Runs (8 km) | 49:58 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 9:36 | Chengdu 2026 · best of 2 | 6:13 |
How to read
Each station's best across 刘佳萌's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 刘佳萌 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 49% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | 刘佳萌: faster than |
|---|---|
| Ski | 19% |
| Push | 13% |
| Pull | 49% |
| BBJ | 30% |
| Row | 40% |
| Carry | 25% |
| Lunges | 34% |
| Wall balls | 27% |
| Roxzone | 18% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘佳萌 beat on each part of the race, at this race.Best: Sled pull (faster than 49%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘佳萌's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:06 slower); weakest: Runs (8 km) (10:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘佳萌 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘佳萌: 50:02 running, 51:16 at the stations and 12:57 in the roxzone; the longest station was the wall balls (11:10).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 刘佳萌 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:24 | 4:55 |
| SkiErg | 4:53 | 4:30 |
| Run 2 | 5:01 | 4:19 |
| Sled push | 7:57 | 5:12 |
| Run 3 | 5:25 | 4:42 |
| Sled pull | 7:14 | 7:08 |
| Run 4 | 5:50 | 4:46 |
| Burpee broad jump | 5:35 | 4:38 |
| Run 5 | 7:29 | 4:50 |
| Row | 5:04 | 4:58 |
| Run 6 | 5:32 | 4:40 |
| Farmers carry | 3:02 | 2:29 |
| Run 7 | 6:10 | 4:49 |
| Sandbag lunges | 6:21 | 5:36 |
| Run 8 | 9:11 | 5:43 |
| Wall balls | 11:10 | 8:02 |
| Roxzone | 12:57 | 9:35 |
| Finish | 1:54:06 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
