Athlete · Pro Men · 30-34 ·

CHN

刘佳萌

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:54:06 (Shanghai 2026) · Open Men 1:51:43 (Shanghai 2025).

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1:54:06 best Pro Men time · Shanghai 2026 also raced Open Men: each has its own best below

277th of 347 best Pro Men place · Shanghai 2026 among Pro Men finishers there

1:59:40 latest race · Chengdu 2026 5:34 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Shanghai 2026 faster than 49% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:06Shanghai 2026 · 2 races Open Men1:51:43Shanghai 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:001:56:001:57:001:58:001:59:00 best 1:54:06

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Men · 30-34	1:59:40	198th of 217	1:01:23	48:48	9:36	splits SkiErg4:43Sled push5:25Sled pull7:33Burpee broad jump6:19Row5:14Farmers carry3:12Sandbag lunges5:36Wall balls10:46Run 13:48Run 26:44Run 38:09Run 47:41Run 511:06Run 67:39Run 77:41Run 88:38Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:54:06	277th of 347	49:58	51:16	12:57	splits SkiErg4:53Sled push7:57Sled pull7:14Burpee broad jump5:35Row5:04Farmers carry3:02Sandbag lunges6:21Wall balls11:10Run 15:24Run 25:01Run 35:25Run 45:50Run 57:29Run 65:32Run 76:10Run 89:11Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:51:43	746th of 914	53:02	44:54	13:52	splits SkiErg4:59Sled push4:15Sled pull5:49Burpee broad jump7:00Row5:15Farmers carry2:38Sandbag lunges5:45Wall balls9:13Run 15:18Run 29:55Run 36:04Run 45:53Run 56:20Run 65:31Run 76:07Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

刘佳萌edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 13%

Sled pull faster than 49%

Burpee broad jump faster than 30%

Row faster than 40%

Farmers carry faster than 25%

Sandbag lunges faster than 34%

Wall balls faster than 27%

Roxzone faster than 18%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 2:45 slower

Sled pull 0:06 slower

Burpee broad jump 0:57 slower

Row 0:06 slower

Farmers carry 0:33 slower

Sandbag lunges 0:45 slower

Wall balls 3:08 slower

Roxzone 3:22 slower

Runs (8 km) 10:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘佳萌 against the typical Pro Men finisher

刘佳萌1:54:06

5:244:535:017:575:257:145:505:357:295:045:323:026:106:219:1111:1012:57

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:22 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

刘佳萌