KOR 고 민석
2 HYROX races over 2 seasons. Best Pro Men time: 1:25:25 at Seoul 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 고 민석 at each race, oldest on the left; lower is faster.The best was 1:25:25 at Seoul (Nov 2025); 고 민석 was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:32:31 |
| Seoul | Nov 2025 | Pro Men | 1:25:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
77th of 174 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:29 | faster than 44% |
| SkiErg: | 4:32 | 4:21 | faster than 24% |
| Run 2: | 4:48 | 4:40 | faster than 43% |
| Sled push: | 3:00 | 3:33 | faster than 79% |
| Run 3: | 5:02 | 5:06 | faster than 53% |
| Sled pull: | 5:52 | 7:14 | faster than 79% |
| Run 4: | 5:03 | 5:09 | faster than 58% |
| Burpee broad jump: | 4:13 | 4:12 | faster than 49% |
| Run 5: | 5:10 | 5:21 | faster than 58% |
| Row: | 4:58 | 4:36 | faster than 17% |
| Run 6: | 5:09 | 5:15 | faster than 56% |
| Farmers carry: | 2:47 | 2:35 | faster than 40% |
| Run 7: | 5:08 | 5:18 | faster than 61% |
| Sandbag lunges: | 4:23 | 5:23 | faster than 71% |
| Run 8: | 7:22 | 6:09 | faster than 23% |
| Wall balls: | 6:36 | 6:51 | faster than 57% |
| Roxzone: | 7:56 | 6:57 | faster than 30% |
| Runs (8 km) | 41:12 | 41:12 | faster than 49% |
| Stations (8) | 36:21 | ||
| Finish | 1:25:25 | 1:26:11 | 77th of 174 · faster than 56% |
86th of 123 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:54 | faster than 19% |
| SkiErg: | 4:33 | 4:24 | faster than 29% |
| Run 2: | 4:46 | 4:25 | faster than 28% |
| Sled push: | 3:54 | 4:15 | faster than 67% |
| Run 3: | 5:27 | 4:48 | faster than 23% |
| Sled pull: | 7:49 | 7:43 | faster than 47% |
| Run 4: | 5:18 | 4:57 | faster than 33% |
| Burpee broad jump: | 4:57 | 3:51 | faster than 19% |
| Run 5: | 5:22 | 5:02 | faster than 33% |
| Row: | 4:59 | 4:39 | faster than 14% |
| Run 6: | 5:14 | 4:53 | faster than 33% |
| Farmers carry: | 3:01 | 2:30 | faster than 30% |
| Run 7: | 5:21 | 5:00 | faster than 33% |
| Sandbag lunges: | 6:14 | 4:58 | faster than 17% |
| Run 8: | 6:08 | 5:29 | faster than 33% |
| Wall balls: | 6:51 | 6:33 | faster than 41% |
| Roxzone: | 7:17 | 6:15 | faster than 30% |
| Runs (8 km) | 43:01 | 39:57 | faster than 31% |
| Stations (8) | 42:18 | ||
| Finish | 1:32:31 | 1:26:51 | 86th of 123 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 고 민석 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Seoul 2025 · best of 2 | 4:17 |
| Sled push | 3:00 | Seoul 2025 · best of 2 | 3:45 |
| Sled pull | 5:52 | Seoul 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:13 | Seoul 2025 · best of 2 | 4:25 |
| Row | 4:58 | Seoul 2025 · best of 2 | 4:35 |
| Farmers carry | 2:47 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Seoul 2025 · best of 2 | 5:03 |
| Wall balls | 6:36 | Seoul 2025 · best of 2 | 6:49 |
| Runs (8 km) | 41:12 | Seoul 2025 · best of 2 | 36:58 |
| Roxzone | 7:17 | Incheon 2025 · best of 2 | 6:13 |
How to read
Each station's best across 고 민석's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 174 Pro Men
Shape of the race
This chart shows where 고 민석 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | 고 민석: faster than |
|---|---|
| Ski | 24% |
| Push | 80% |
| Pull | 80% |
| BBJ | 49% |
| Row | 17% |
| Carry | 41% |
| Lunges | 72% |
| Wall balls | 58% |
| Roxzone | 31% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 고 민석 beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
고 민석's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:22 faster); weakest: Roxzone (0:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 고 민석 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.고 민석: 41:15 running, 36:21 at the stations and 7:56 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Pro Men: 40:27 running, 38:45 at the stations and 6:57 in the roxzone; the longest station was the sled pull (7:14).
See the numbers
| Part | 고 민석 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:29 |
| SkiErg | 4:32 | 4:21 |
| Run 2 | 4:48 | 4:40 |
| Sled push | 3:00 | 3:33 |
| Run 3 | 5:02 | 5:06 |
| Sled pull | 5:52 | 7:14 |
| Run 4 | 5:03 | 5:09 |
| Burpee broad jump | 4:13 | 4:12 |
| Run 5 | 5:10 | 5:21 |
| Row | 4:58 | 4:36 |
| Run 6 | 5:09 | 5:15 |
| Farmers carry | 2:47 | 2:35 |
| Run 7 | 5:08 | 5:18 |
| Sandbag lunges | 4:23 | 5:23 |
| Run 8 | 7:22 | 6:09 |
| Wall balls | 6:36 | 6:51 |
| Roxzone | 7:56 | 6:57 |
| Finish | 1:25:25 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Pro Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
