Athlete · Open Women · 30-34 ·

CHN

甘欣雨

2 HYROX results over 1 season. Best Open Women time 1:57:03 at Shanghai 2026.

These results may belong to more than one athlete called 甘欣雨: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:57:03 best Open Women time · Shanghai 2026 2 Open Women races

498th of 639 best Open Women place · Shanghai 2026 among Open Women finishers there

1:57:03 latest race · Shanghai 2026 best Open Women time so far Open Women

SkiErg strongest segment · Shanghai 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:002:40:00 best 1:57:03

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Women · 30-34	1:57:03	498th of 639	52:33	51:00	13:34	splits SkiErg5:24Sled push4:08Sled pull7:18Burpee broad jump9:53Row6:30Farmers carry2:52Sandbag lunges7:06Wall balls7:49Run 16:31Run 25:50Run 35:58Run 46:22Run 56:48Run 66:52Run 76:18Run 87:57Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Women · 25-29	2:40:50	420th of 426	1:07:22	1:18:47	14:48	splits SkiErg5:37Sled push3:44Sled pull10:53Burpee broad jump10:37Row6:20Farmers carry2:48Sandbag lunges7:47Wall balls31:01Run 16:55Run 25:35Run 36:16Run 46:23Run 513:20Run 66:42Run 76:45Run 815:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

甘欣雨edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 36%

Sled pull faster than 40%

Burpee broad jump faster than 12%

Row faster than 21%

Farmers carry faster than 21%

Sandbag lunges faster than 17%

Wall balls faster than 43%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 slower

Sled pull 0:30 slower

Burpee broad jump 3:08 slower

Row 0:32 slower

Farmers carry 0:32 slower

Sandbag lunges 1:36 slower

Wall balls 0:31 slower

Roxzone 2:50 slower

Runs (8 km) 7:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 甘欣雨 against the typical Open Women finisher

甘欣雨1:57:03

6:315:245:504:085:587:186:229:536:486:306:522:526:187:067:577:4913:34

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:08 against the typical Open Women finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

甘欣雨