CHN 何霁
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
101st of 163 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 3:49 | faster than 9% |
| SkiErg: | 5:56 | 5:12 | faster than 6% |
| Run 2: | 5:02 | 4:40 | faster than 32% |
| Sled push: | 4:02 | 4:22 | faster than 68% |
| Run 3: | 5:09 | 5:01 | faster than 42% |
| Sled pull: | 6:28 | 6:23 | faster than 48% |
| Run 4: | 5:05 | 5:01 | faster than 45% |
| Burpee broad jump: | 5:59 | 5:23 | faster than 35% |
| Run 5: | 5:11 | 5:07 | faster than 46% |
| Row: | 5:59 | 5:24 | faster than 13% |
| Run 6: | 5:08 | 5:06 | faster than 48% |
| Farmers carry: | 2:47 | 2:56 | faster than 58% |
| Run 7: | 5:06 | 5:11 | faster than 54% |
| Sandbag lunges: | 5:51 | 5:43 | faster than 46% |
| Run 8: | 6:08 | 6:07 | faster than 50% |
| Wall balls: | 6:26 | 7:04 | faster than 65% |
| Roxzone: | 14:23 | 9:51 | faster than 9% |
| Runs (8 km) | 41:17 | 40:12 | faster than 43% |
| Stations (8) | 43:28 | ||
| Finish | 1:39:04 | 1:33:35 | 101st of 163 · faster than 38% |
187th of 639 Open Women (faster than 70%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:56 | faster than 40% |
| SkiErg: | 5:48 | 5:37 | faster than 36% |
| Run 2: | 4:40 | 5:08 | faster than 74% |
| Sled push: | 2:47 | 3:50 | faster than 91% |
| Run 3: | 5:00 | 5:23 | faster than 67% |
| Sled pull: | 4:59 | 6:48 | faster than 85% |
| Run 4: | 5:02 | 5:25 | faster than 68% |
| Burpee broad jump: | 5:40 | 6:44 | faster than 74% |
| Run 5: | 5:25 | 5:36 | faster than 58% |
| Row: | 6:09 | 5:58 | faster than 37% |
| Run 6: | 4:54 | 5:26 | faster than 77% |
| Farmers carry: | 2:04 | 2:20 | faster than 75% |
| Run 7: | 4:57 | 5:29 | faster than 74% |
| Sandbag lunges: | 4:11 | 5:29 | faster than 84% |
| Run 8: | 6:08 | 6:25 | faster than 59% |
| Wall balls: | 5:44 | 7:18 | faster than 77% |
| Roxzone: | 13:11 | 10:44 | faster than 22% |
| Runs (8 km) | 42:08 | 45:11 | faster than 67% |
| Stations (8) | 37:22 | ||
| Finish | 1:32:37 | 1:41:06 | 187th of 639 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 何霁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 69% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | 何霁: faster than |
|---|---|
| Ski | 6% |
| Push | 69% |
| Pull | 48% |
| BBJ | 36% |
| Row | 14% |
| Carry | 58% |
| Lunges | 47% |
| Wall balls | 65% |
| Roxzone | 9% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何霁 beat on each part of the race, at this race.Best: Sled push (faster than 69%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何霁's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:38 faster); weakest: Roxzone (4:32 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何霁 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何霁: 41:18 running, 43:27 at the stations and 14:23 in the roxzone; the longest station was the sled pull (6:28).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 何霁 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:30 | 3:49 |
| SkiErg | 5:56 | 5:12 |
| Run 2 | 5:02 | 4:40 |
| Sled push | 4:02 | 4:22 |
| Run 3 | 5:09 | 5:01 |
| Sled pull | 6:28 | 6:23 |
| Run 4 | 5:05 | 5:01 |
| Burpee broad jump | 5:59 | 5:23 |
| Run 5 | 5:11 | 5:07 |
| Row | 5:59 | 5:24 |
| Run 6 | 5:08 | 5:06 |
| Farmers carry | 2:47 | 2:56 |
| Run 7 | 5:06 | 5:11 |
| Sandbag lunges | 5:51 | 5:43 |
| Run 8 | 6:08 | 6:07 |
| Wall balls | 6:26 | 7:04 |
| Roxzone | 14:23 | 9:51 |
| Finish | 1:39:04 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:32 against the typical Pro Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
